These days most people are looking for a quick fix, because they find that the traditional methods of weight loss (healthy eating and exercise) are too demanding or too difficult or rigid to follow. And of course, the media is not making it any easier with adverts: “Lose 15kg in … Read More
Struggling hard to lose weight even with a controlled diet? Weight loss seems to have become a global obsession. Indians are nearly spending $800 million annually on health checks; yet, success seems to be far and beyond. On World Obesity Day, here are 10 quick fix tips to help you … Read More
According to the study published in the journal Obesity, those who lost weight in consistent bouts were more likely to achieve long-term weight loss than one who showed no consistency.
Planning to shed some quick pounds? Make sure you choose a program that helps in losing a consistent number of … Read More
Truth be told, you could be totally successful losing weight by decreasing calorie intake and increasing energy output all on your own. And it’s not that complicated. One pound of stored fat contains roughly 3,500 calories. So, if you take in 500 calories less than you use up … Read More
Drink Water, Especially Before Meals
It is often claimed that drinking water can help with weight loss, and this is true.
Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories (1, 2).
One study showed that drinking a … Read More
A new study has found that men and women might not be on equal ground when it comes to losing weight. Blame it on certain hormones, says experts.
Researchers at the Universities of Aberdeen and Cambridge in the UK, and Michigan in the US have pinpointed the behaviour of certain … Read More
Winter can sometimes cause us to pack on a few extra pounds. Between holiday parties, cold weather, and less daylight, it can be easy to lose to motivation to stay in tip-top shape. But that doesn’t have to be you. With these four scientifically proven supplements, you can stay in … Read More
Here is a collection of 10 real truths about weight loss. It should help you identify where you have gone wrong before and also provide you with some answers you’ve been looking for and with some topics to explore more for better results.
1.Your metabolism is the master controller of … Read More
Lose 15kg in 15 days with this diet!
Drink This On An Empty Stomach For A Week! The Results Will Amaze You!
You probably often think that getting rid of the excess weight is impossible and that is why you should not always put too much effort to achieve that. … Read More
There is no magic potion that will melt away fat. Proper diet and exercise are the best way to lose weight safely. However, you can improve the results of your weight-loss program by adding herbs, vitamins and minerals that help your body burn fat. Make sure you discuss all supplements … Read More