Best Evidence Based Weight Loss

Drink Water, Especially Before Meals
It is often claimed that drinking water can help with weight loss, and this is true.
Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories (1, 2).
One study showed that drinking a … Read More

Why women have a harder time losing weight

A new study has found that men and women might not be on equal ground when it comes to losing weight. Blame it on certain hormones, says experts.

Researchers at the Universities of Aberdeen and Cambridge in the UK, and Michigan in the US have pinpointed the behaviour of certain … Read More

4 Supplements That Can Help You Burn Fat

Winter can sometimes cause us to pack on a few extra pounds. Between holiday parties, cold weather, and less daylight, it can be easy to lose to motivation to stay in tip-top shape. But that doesn’t have to be you. With these four scientifically proven supplements, you can stay in … Read More

10 golden rules for great weight loss

Here is a collection of 10 real truths about weight loss. It should help you identify where you have gone wrong before and also provide you with some answers you’ve been looking for and with some topics to explore more for better results.

10 golden rules for great weight loss=
1.Your metabolism is the master controller of … Read More

How to Lose Weight Naturally

Lose 15kg in 15 days with this diet!

Drink This On An Empty Stomach For A Week! The Results Will Amaze You!

You probably often think that getting rid of the excess weight is impossible and that is why you should not always put too much effort to achieve that. … Read More

7 Fatty Snacks That Will Help You Lose Weight

Fatty foods get a bad rap, but if you’re trying to lose weight they’re actually a vital part of your diet.

As you might know, recent studies suggest that higher fat, low-carb diets are more effective for weight loss than diets that eliminate fat. (The fat-free craze of the ’90s … Read More