The Fastest Ways To Lose 10 Pounds

Lose 10 Pounds

There’s no doubt about it: Whether you’re just a few pounds away from your goal weight or you’ve just begun your chosen routine, weight loss is hard. While new diet pills and quick fixes that are introduced into the market every week can be tempting, don’t give in to the … Read More

The Best Exercises to Burn Belly Fat

Burn Belly Fat

These compound dumbbell moves will burn calories and build muscle—so you can torch belly fat even when you’re not working out.

Workout myth number one: Doing exercises that target a specific area will spot-reduce fat in that exact location. ICYMI, that’s totally false (just like … Read More

How To Increase Muscle Tone

Muscle Tone

Tips From Personal Trainer Jamie Lloyd For Building Lean Muscle

While many men still head to the gym with the simple aim of either losing weight or building bigger muscles, a combination of both of these things is now perhaps the most popular fitness goal. Whether you call it toning … Read More

The Best Weight-Loss Advice I Have Ever Received

When it comes to slimming down, words like fight, battle, and combat usually come up. It’s no mistake, because losing weight can be one of life’s most difficult struggles. What starts as a few additional pounds around a holiday can build up over a number of years until it becomes … Read More

Why just lose weight when you can ‘reverse’ your fat?

Conceptualised with a mission to reverse fat, New Delhi-based TAF Wellness recently opened its flagship centre in the national capital to offer long-term slimming solutions as opposed to commonly available weight loss programmes that generally work for the short term.

The Gujarat Lions (Indian Premier League) IPL team, that includes … Read More

How Vitamin D Helps You Build Muscle

Vitamin D plays a very important role in your health. It’s needed for healthy skin, hair, and nails, and you’ll find that it helps your bones to absorb sufficient calcium. Without Vitamin D, your body would stop functioning properly. Thankfully, it’s an easy vitamin to get, and you don’t need … Read More

This Carb Is a Weight-Loss Game Changer

Of course you’ve heard of rice and barley. Even quinoa and millet are a part of your healthy-eating vocabulary. But farro? Now that’s one grain that doesn’t get much of the spotlight, but it should. Though this grain isn’t gluten-free, the nutty-tasting carb is still a healthy whole-grain option for … Read More