4 Ways You Can Build Muscle Without Working Out

Some people really, really hate going to the gym. There may be any number of reasons that that’s the case — social anxiety, a general lack of knowledge about how to use the equipment, or maybe the costs are simply too much, or the drive is just too far. It’s … Read More

The Best Weight-Loss Advice I Have Ever Received

When it comes to slimming down, words like fight, battle, and combat usually come up. It’s no mistake, because losing weight can be one of life’s most difficult struggles. What starts as a few additional pounds around a holiday can build up over a number of years until it becomes … Read More

Why just lose weight when you can ‘reverse’ your fat?

Conceptualised with a mission to reverse fat, New Delhi-based TAF Wellness recently opened its flagship centre in the national capital to offer long-term slimming solutions as opposed to commonly available weight loss programmes that generally work for the short term.

The Gujarat Lions (Indian Premier League) IPL team, that includes … Read More

How Vitamin D Helps You Build Muscle

Vitamin D plays a very important role in your health. It’s needed for healthy skin, hair, and nails, and you’ll find that it helps your bones to absorb sufficient calcium. Without Vitamin D, your body would stop functioning properly. Thankfully, it’s an easy vitamin to get, and you don’t need … Read More

This Carb Is a Weight-Loss Game Changer

Of course you’ve heard of rice and barley. Even quinoa and millet are a part of your healthy-eating vocabulary. But farro? Now that’s one grain that doesn’t get much of the spotlight, but it should. Though this grain isn’t gluten-free, the nutty-tasting carb is still a healthy whole-grain option for … Read More

Fasting To Lose Weight: Will It Work?

Fasting to lose weight may be a popular trick for many who are struggling to shed the extra pounds. But, does fasting really help in weight loss? This is something that may require a bit more probing. There are many quick fix diet plans that boast of the benefits of … Read More