What if you concentrated on eating more foods that are good for you rather than trying desperately to completely avoid the bad ones? Can you actually eat more and still lose weight? Registered dietitian Julia Zumpano says you can. Here’s how it works.
Most trendy … Read More
When most people decide to lose weight, they go on a diet. It’s just automatic.
Exercising, however, tends to be a totally different story. After all, exercise takes time out of our already over-packed schedules, gym memberships don’t come cheap and, let’s face it, exercise … Read More
High-protein foods make you feel fuller between meals, an important factor that can ultimately help you reduce overall calorie consumption and reduce weight, suggests new research. Higher protein loads have a greater effect on fullness than lower protein loads, showed the findings of the study, thereby confirming a long-held belief … Read More
Fruits are juicy, refreshing and delicious. They are also high in fiber, contain natural sugars and help keep unwanted cravings away. You may already know that you should include a variety of them in your diet, but not every fruit is equal when it comes to the nutritional value. There … Read More
Kick-start your resolve to stay healthy with these 10 activities and celebrity personal trainer Joey Thurman that will torch 200 calories in less than an hour.
Biking. Jump on your bike and ride around the neighborhood. “Biking for 30 minutes at 10 to 12 mph will burn 210 calories,”
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The start of your weight-loss journey is definitely exciting and full of promise. Before you make the first step, set yourself up for weight-loss success by setting SMART goals.
What are SMART goals?
You may have heard of SMART goal-setting in a corporate setup but it’s a tool that can … Read More
If you’re reading this, then you already know that those last few pounds are your new worst enemy. Maybe you’re one of the lucky ones whose weight seemed to fall off in the beginning. You stopped drinking soda and lost a few pounds. Or you started walking, running, or hitting … Read More
Getting stronger is a beautiful thing. It’s what helps you see more definition and build more metabolism-boosting muscle. But according to new research in Current Biology, it also causes you to burn fewer calories during each workout.
For the study, researchers examined 300 men and women, specifically their levels of … Read More
If you’re trying to lose weight but you run at the same speed and incline every time you hit the treadmill, you can run right into a rut—which is a) boring and b) lacking in calorie-torching power.
The good news: Jogging on the dreadmill can go from a tedious trek … Read More
It sounds like a bad late-night infomercial: “Wake up with less fat!” But, according to new Harvard research, it might not be that far off.
For the study, researchers looked at the sleep habits of 133,353 healthy women. Over the course of 10 years, women who slept well were 45 … Read More