You may have already known the immense health benefits of Earl Grey tea, named after former British Prime Minister, James Earl Grey. Highly praised for its nutritional and medicinal properties, it is one of the most scrumptious and popular varieties of this hot beverage in the world
Eating these superfoods can turn on your body’s fat-burning machine, according to Mehmet Oz, MD, “America’s Doctor” and host of the Dr. Oz show.
Before you yuck Dr. Oz’s yum, sardines are not only a great source of lean protein and heart-healthy omega-3 fatty … Read More
There’s a good possibility that you’ve been told that if you really want to know how to lose weight, counting calories and watching every bite of food you consume is the way to go about it. But you couldn’t be more mistaken. Because although your diet plays a major role … Read More
When the mercury drops, all you want to do is snuggle under the covers, grab a bowl of your favourite comfort food and binge watch, right? And, before you know it, the kilos have piled on and it’s time to slip into your shorts already. No, we are not suggesting … Read More
You do not need to work out at the gym or use gym equipment to burn calories and reach your weight-loss goals quicker.
Here is a simple exercise that you can do at home. You will only require a chair that does not have an armrest.
Begin by sitting up … Read More
When I first set out to write this article, I thought to myself if it was really a subject of discussion. Experts all across the world press for achieving a balance between diet and regular physical activity. Even if you are unable to maintain moderate to rigorous level of physical … Read More
Working out is tough, especially when you’d rather be doing anything else. Knowing which exercises to try when you don’t know where to start can be overwhelming. You want a fitness routine that works — and one that won’t take hours to finish. You’re in luck — these exercises burn … Read More
Every guy who doesn’t have six-pack abs has just one question: how to burn fat. But melting those tyers isn’t always easy. Just ask this dude who went from 136 kg to 64 kg. Burning fat takes a lot beyond clocking hours on the cardio machine. The key to a … Read More
From Fat To Fit In 10 Minutes
For people with busy schedules, it is difficult to take out time to exercise. Here we bring some exercises that you can do when you like and also burn calories. Follow them six days a week and get the desired results.
Climbing Stairs… Read More
If you’ve spent any amount of time searching the internet or supplement stores for magic weight loss pills, we’ll save you some time: they don’t exist. There are proven, effective ways to lose weight, and unfortunately, none of them are particularly fun or easy. If you’re wondering how to lose … Read More