10 Exercises To Lose Weight In 10 Minutes

10 exercises

From Fat To Fit In 10 Minutes

For people with busy schedules, it is difficult to take out time to exercise. Here we bring some exercises that you can do when you like and also burn calories. Follow them six days a week and get … Read More

How to Lose Weight: Get Probiotics Into Your Diet

If you’ve spent any amount of time searching the internet or supplement stores for magic weight loss pills, we’ll save you some time: they don’t exist. There are proven, effective ways to lose weight, and unfortunately, none of them are particularly fun or easy. If you’re wondering how to lose … Read More

To Lose Weight, Eating Less Tops Exercising More

Aaron E. Carroll is a professor of pediatrics at Indiana University School of Medicine.
One of my family’s favorite shows is “The Biggest Loser.” Although some viewers don’t appreciate how it pushes people so hard to lose weight, the show probably inspires some overweight people to regain control of their … Read More

Know These Belly Fat Burning Green Foods

Belly fat is like a disease. If you don’t get rid of it, that extra fat around your waist will lead to a lot of health complications which you might regret later on.Green foods have always been the best when it comes to weight loss. Experts state that when you … Read More

Best Evidence Based Weight Loss

Drink Water, Especially Before Meals
It is often claimed that drinking water can help with weight loss, and this is true.
Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories (1, 2).
One study showed that drinking a … Read More

Top 10 Superfoods to Reduce Belly Fat

Belly fat, also known as visceral fat that accumulates around the midsection, is a major concern for many. Not only does belly fat make your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease.

Many people try dieting to lose belly fat, but … Read More

Can you be fat AND fit?

When you see a chubby fellow in the cafeteria, do you automatically assume that he is also unfit and unhealthy?

Before we jump to conclusions, consider this: research suggests that just because someone is overweight, doesn’t mean that they are in poor health.

Can you be fat AND fit?=

Does this mean that it’s actually possible … Read More

Are you killing your weight loss efforts?

By far the biggest mistake in weight loss is the idea that just cutting calories and adding lots of exercise is the answer. This immediately sets most people on the path to failure. A proper understanding of how weight loss works leads to incredible motivation and results! After all, how … Read More

10 golden rules for great weight loss

Here is a collection of 10 real truths about weight loss. It should help you identify where you have gone wrong before and also provide you with some answers you’ve been looking for and with some topics to explore more for better results.

10 golden rules for great weight loss=
1.Your metabolism is the master controller of … Read More