Losing weight can be tough. You want to slim down, but unless you have the stamina to dedicate the next few months to your body, you’ll also want to maintain a social life, which means cocktails after work and an occasional slice of pizza late at night. Most of us … Read More
Downsize your snacks: As long as you’re eating satiety-inducing nutrients at every meal, you will reduce your urge for food between meals.
Avoid distractions at the dinner: What you’re doing while you eat might be as important as what you’re eating. You are likely to … Read More
Further burnishing copper’s reputation as an essential nutrient for human health, researchers have found that the metal plays a key role in metabolising fat.
“We find that copper is essential for breaking down fat cells so that they can be used for energy,” said lead researcher Chris Chang, professor at … Read More
Trying to lose weight but don’t have time for the gym or access to expensive equipment? Do you need to lose weight for that wedding, your class reunion or vacation pool party? The following are some practical and effective tips that can help you lose those pounds quickly without breaking … Read More
A new study from the Imperial College of London and the University of Glasgow revealed that consuming a certain type of powdered based on a molecule produced by bacteria in the gut has the potential to reduce cravings for high-calorie foods such as pizza, chocolate cake.
The study, published in … Read More
You know how when you’re sitting near someone chewing annoyingly loud, it suddenly becomes all you can think about? Well, take a bite out of this: Being that person may actually help you shed pounds.
You know how when you’re sitting near someone chewing annoyingly loud, it suddenly becomes all … Read More
I grew up eating Mexican and Chinese food and drinking tons of soda. I was always on the chubby side, but I played volleyball and danced, and I was happy.
My weight hovered in the 160s until I got pregnant. I gained 50 pounds, but lost most of it by … Read More
Think losing weight will make you happier, more confident, and kick-ass at work? Well, it doesn’t really work like that…
That’s something Kelsey Miller, author of Big Girl: How I Gave Up Dieting And Got A Life, learned the hard way. “I used to tell myself, ‘You can do this … Read More
Docs, nutritionists, and Pinterest boards alike love to push the Mediterranean diet. And for good reason: Research shows that the diet slows aging, reduces the risk of heart disease, and may even fight cancer. Plus, it includes red wine!
’Nuff said, right? Not really.
For a lot of women, all … Read More
Eat less, move more. That’s the theme behind most diets these days. If we just consume fewer calories and put in more hours at the gym, we’ll shed pounds, right?
According to David Ludwig, MD, PhD, leading obesity researcher and professor of nutrition at Harvard University, our time and energy … Read More