Your fit friend swears by them, but will they give you an edge at the gym?
In theory, the popular “pre-workout” beverages currently taking the health and fitness community by storm sound pretty awesome: You down these drinks to up your energy so you can … Read More
Obesity has become a worldwide health problem. According to the Centers for Disease Control and Prevention (CDC), more than one-third of American adults and 17 percent of American children and teenagers fall under this category.
Being overweight or obese is a serious matter of concern … Read More
Losing weight can be tough. You want to slim down, but unless you have the stamina to dedicate the next few months to your body, you’ll also want to maintain a social life, which means cocktails after work and an occasional slice of pizza late at night. Most of us … Read More
For anyone still clinging to the belief they can shed excess pounds by exercising like a fiend, we’re sorry to say it’s unlikely to work. While regular sweat sessions will score you tons of health benefits, these efforts have little effect on your pant size. Vox illustrated the point with … Read More
Over the past year, our social media feeds have blown up on more than one occasion over claims that drinking wine at bedtime could help you drop a few pounds. In fact, this “news” generated so much buzz that urban-legend buster Snopes decided to investigate. Turns out, the majority of … Read More
Want to lose weight? Feel better about your health? Be able to chase a runaway toddler without huffing and puffing? Along with committing to a regular exercise routine, booting unhealthy foods from your diet is the best way to reach your goal. Here are 12 Foods that Pack on the … Read More
Blend 1 lemon, 1 cucumber, 1 tbs grated ginger, 1 tbs of aloe vera juice, a bunch of cilantro/parsley and ½ glass of water until smooth and drink before bedtime. This drink boosts your metabolism rate and burn fat as you sleep. Cucumber and lemon flush fat and toxins respectively, … Read More
Did you try to achieve that hourglass figure just like your favorite actress? Your dream was a slim waist, and you often felt like it’s something impossible to achieve? This post provides you the best tips in order getting smaller waist in one week!
1. Alter Your Diet:
Eating whole … Read More
Our world is extremely toxic.
From auto fumes on your way to work to the refined crap we consume. Beauty products that interrupt our body hormones. To the chemicals on our produce.
In reaction to these contaminants, our bodies create mucous or fatty tissue to avoid an immune feedback from … Read More
Removing harmful toxins from your body is a daily function of your liver.
Your liver therefore becomes overworked when you have a build-up of these toxins in your body and it has to work extra hard and long eliminating them.
Lifestyle changes and poor eating habits contribute to the build-up … Read More