Can ‘Pre-Workout’ Drinks Really Help You Lose Weight?

Pre-Workout Drinks

Your fit friend swears by them, but will they give you an edge at the gym?

In theory, the popular “pre-workout” beverages currently taking the health and fitness community by storm sound pretty awesome: You down these drinks to up your energy so you can … Read More

5 Amazing Teas that Help You Lose Weight

Obesity has become a worldwide health problem. According to the Centers for Disease Control and Prevention (CDC), more than one-third of American adults and 17 percent of American children and teenagers fall under this category.

Being overweight or obese is a serious matter of concern … Read More

Can Wine Before Bed Really Help You Lose Weight?

Over the past year, our social media feeds have blown up on more than one occasion over claims that drinking wine at bedtime could help you drop a few pounds. In fact, this “news” generated so much buzz that urban-legend buster Snopes decided to investigate. Turns out, the majority of … Read More

11 Foods that Pack on the Pounds

Want to lose weight? Feel better about your health? Be able to chase a runaway toddler without huffing and puffing? Along with committing to a regular exercise routine, booting unhealthy foods from your diet is the best way to reach your goal. Here are 12 Foods that Pack on the … Read More

Calorie Burning Drink That Works While You Sleep

Blend 1 lemon, 1 cucumber, 1 tbs grated ginger, 1 tbs of aloe vera juice, a bunch of cilantro/parsley and ½ glass of water until smooth and drink before bedtime. This drink boosts your metabolism rate and burn fat as you sleep. Cucumber and lemon flush fat and toxins respectively, … Read More

How to get a smaller waist in just a week?

Did you try to achieve that hourglass figure just like your favorite actress? Your dream was a slim waist, and you often felt like it’s something impossible to achieve? This post provides you the best tips in order getting smaller waist in one week!

1. Alter Your Diet:

Eating whole … Read More