Can You Lose Weight By Sitting On A Stability Ball?

Stability Ball

Everyone’s got that guy in the office—the one who does laps around the floor and sits on a stability ball all day “to lose belly weight”. Is he onto something? Or is it a waste of time?

Surprisingly, you can burn extra calories by sitting—or, … Read More

Should You Work Out On An Empty Stomach ?

Empty Stomach Runing

THE QUESTION OF whether you should eat before a run or head out on an empty stomach is almost as divisive as whether high reps or low reps are better.

If you’re trying to lose weight, working out on an empty stomach seems to make a simple, arithmetic sense: With … Read More

Want To Lose Weight? Drink More Water!

Drink more water

Staying hydrated throughout the day can power weight loss in more than one way. Here’s how:

Powers workouts: The more you exercise, the more important it is to drink the right amount of water before, during, and after the sweat sessions. Dehydration can make it hard to get the most … Read More

Here’s Why Women Should Lift Weights

lift weights

These reasons will make you head straight to the weights section of the gym:

More calories burnt: Strength training is better at helping people lose belly fat as compared to cardio. While aerobic exercise is said to burn both fat and muscle, weight lifting burns fat exclusively.

Curves: As you … Read More

Get Out Of The Fat-Burning Zone

Cardio is hard-io but oh so important. And not for the reasons you might think. In fact, when most people think about cardio they think weight loss but it’s time to change that mindset — weight loss is a nice side effect but it’s not the main reason for you … Read More