Everyone’s got that guy in the office—the one who does laps around the floor and sits on a stability ball all day “to lose belly weight”. Is he onto something? Or is it a waste of time?
Surprisingly, you can burn extra calories by sitting—or, … Read More
When you think of exercises for weight loss, you probably think about how effective intense cardio workouts and strength-training exercises are for maximizing calorie burn. Rarely do we consider walking, even though it can be hugely beneficial. Of course, you have to keep in mind that just adding exercise to … Read More
A lot of celebrities swear by the fasting diet which has become a latest fitness and weight loss trend.
Those who want to lose quick weight are always ready to experiment with new diets and rules that will help them achieve their goals. We know that it is important to … Read More
Bodyweight training is one of the most efficient ways to burn calories and build muscle. It helps add muscle mass (which means you
burn calories even when you rest) strengthens your core, and improves cardiovascular health. And the best part is, no matter what fitness level you are at, you … Read More
THE QUESTION OF whether you should eat before a run or head out on an empty stomach is almost as divisive as whether high reps or low reps are better.
If you’re trying to lose weight, working out on an empty stomach seems to make a simple, arithmetic sense: With … Read More
There is no doubt that running has great cardio benefits and can make you lose around 557 calories an hour if you run at around 10 kilometres per hour. However, if the very thought of running that fast for that long makes you break into an unhealthy sweat, you can … Read More
Sometimes, working out hard is just not enough. You need to work out smart. While regular workout routines are fine, you should incorporate these changes to use your time better and reach your fitness goals faster.
Change your routine
When you keep doing the same workouts, your body hits a … Read More
Staying hydrated throughout the day can power weight loss in more than one way. Here’s how:
Powers workouts: The more you exercise, the more important it is to drink the right amount of water before, during, and after the sweat sessions. Dehydration can make it hard to get the most … Read More
These reasons will make you head straight to the weights section of the gym:
More calories burnt: Strength training is better at helping people lose belly fat as compared to cardio. While aerobic exercise is said to burn both fat and muscle, weight lifting burns fat exclusively.
Curves: As you … Read More
Cardio is hard-io but oh so important. And not for the reasons you might think. In fact, when most people think about cardio they think weight loss but it’s time to change that mindset — weight loss is a nice side effect but it’s not the main reason for you … Read More