Is Fasting On Alternate Days a Better Way to Lose Weight?

Better Way to Lose Weight

A lot of celebrities swear by the fasting diet which has become a latest fitness and weight loss trend.
Those who want to lose quick weight are always ready to experiment with new diets and rules that will help them achieve their goals. We know that it is important to … Read More

Hacks To Burn More Calories During Bodyweight Training

Body Weight Training

Bodyweight training is one of the most efficient ways to burn calories and build muscle. It helps add muscle mass (which means you

burn calories even when you rest) strengthens your core, and improves cardiovascular health. And the best part is, no matter what fitness … Read More

Should You Work Out On An Empty Stomach ?

Empty Stomach Runing

THE QUESTION OF whether you should eat before a run or head out on an empty stomach is almost as divisive as whether high reps or low reps are better.

If you’re trying to lose weight, working out on an empty stomach seems to make a simple, arithmetic sense: With … Read More

Want To Lose Weight? Drink More Water!

Drink more water

Staying hydrated throughout the day can power weight loss in more than one way. Here’s how:

Powers workouts: The more you exercise, the more important it is to drink the right amount of water before, during, and after the sweat sessions. Dehydration can make it hard to get the most … Read More

Here’s Why Women Should Lift Weights

lift weights

These reasons will make you head straight to the weights section of the gym:

More calories burnt: Strength training is better at helping people lose belly fat as compared to cardio. While aerobic exercise is said to burn both fat and muscle, weight lifting burns fat exclusively.

Curves: As you … Read More

Get Out Of The Fat-Burning Zone

Cardio is hard-io but oh so important. And not for the reasons you might think. In fact, when most people think about cardio they think weight loss but it’s time to change that mindset — weight loss is a nice side effect but it’s not the main reason for you … Read More

Quick-fix weight loss?

Over the years I have found out that the best way to lose weight and keep it off is to adopt a healthy lifestyle. This healthy lifestyle should pay keen attention to food intake and activity/exercise. Being at your right weight has to start in your mind. Your mind has … Read More