Health & You · Healthy Lifestyle · How Lose Weight · Lose Weight

Turmeric Milk For Weight Loss: Five Reasons To Drink ‘Haldi Doodh’ Every Day In Winter

You must have heard of this – drinking turmeric milk (haldi doodh in Hindi) is so good for the health. If you have a grandmother then we bet surely she must have told you to drink this every day during the winter months. Turmeric, as we all know, is one of the most powerful spices offering a plethora of health benefits, including weight loss, cancer prevention, wound healing among many others. And this has been proven by a number of high-quality research studies. The golden yellow spice is widely available in a dried powder form in supermarkets or every grocery store. Used for thousands of years in Chinese and Indian Ayurvedic medicine for treating various conditions, turmeric may be the most effective nutritional supplement in existence

Curcumin, the main active ingredient in turmeric, has been credited with several health benefits owing to its medicinal properties. Various studies reveal that curcumin has powerful anti-inflammatory effects and is a very strong antioxidant.

Apart from being one of the world’s most popular spices for cooking, this ‘super herb’ is also now used as a drink owing to its potent health benefits. In fact, the bright yellow hot drink, also known as turmeric latte, has emerged as a new wave of wellness drinks in most western countries. The drink, whose celebrity fans include Gwyneth Paltrow, is also appearing in coffee shops across New York and the US. Basically, the drink is made using either almond or coconut milk, ginger, turmeric, coconut oil, and pepper.

In India, the bright yellow turmeric-seasoned drink, also referred to as golden milk or turmeric milk, is a favourite night time drink for many people trying to prevent infections stay healthy during the winter months. If you have not tried this ‘super drink’ yet you are missing out. Here are five reasons why you should be drinking warm turmeric milk every night before going to bed:

Boosts immunity

Drinking a glass of turmeric milk on an empty stomach in the morning or just before bed at night can do wonders for your health as it boosts your immune system and fights off various infections. This will also relieve nighttime coughing and keep colds and flu at bay.

Detoxifies liver

Laboratory tests and clinical studies have shown that curcumin in turmeric may help prevent and reverse liver cirrhosis and fatty liver. According to a study published in the ‘Journal of Food Science’, turmeric supplementation can help prevent high cholesterol levels in the blood and reduce the risk of fatty liver disease by regulating the enzymes responsible for cholesterol metabolism in laboratory animals fed on high-fat diet. Not just liver, drinking this health tonic will help prevent and tackle a number of diseases, from Alzheimer’s disease to many cancers, and to blood purification also.

Improves digestion

Turmeric acts as a natural remedy when it comes to digestive problems. Just drinking a cup of turmeric milk will help you cope with indigestion while relieving gas and bloating as well as heartburn resulting from gastric reflux. According to naturallivingideas.com, turmeric milk can also treat and prevent gastrointestinal infections and eliminate intestinal worms. But, use it with low-fat milk only, because high-fat content can aggravate the problems

Promotes weight loss

Drinking this simple golden milk turmeric recipe may be one of the best weight loss strategies. That’s mainly because of the primary antioxidant in the spice, curcumin helps in breaking down the fats which in turn speeds up the process of losing weight. Studies suggest that it may also help you mitigate the inflammation associated with obesity and give you a boost in fat burning. Read:

Helps relieve joint and muscle pain

Cold weather can trigger low-level joint pain or muscle pain. But turmeric scores high in this regard, particularly when it comes to dealing with digestive, skin and joint health – largely due to its anti-inflammatory properties.
Turmeric milk recipe is very easy to make. So, replace your calorie-laden beverages with this super drink for a healthy body and mind.

SOURCE: goo.gl/jqSG9b

Calories · Fitness · Healthy Lifestyle · Healthy Recipes · How Lose Weight · Lose Weight · Natural Foods · Nutrition and Calories

Ideal Drink If You Want To Lose Weight And Cleanse Your Body From Toxins

The best drink to shred that extra fat build up is a combination of green tea, mint, and orange. Besides than helping with weight loss, this drink is good for the entire health of your body.

This combination is excellent due to the extraordinary benefits each ingredient possesses. Green tea boosts the metabolism and helps in the absorption of fats. Only one cup of green tea significantly reduces the risk of heart disease, stroke, high blood sugar, arthritis, high blood pressure, common colds and flu, and even cancer.
On the other site, oranges are loaded with antioxidants and fibre, which are also, very useful for the treatment of cancer, arthritis, and heart disease.
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Mint is an excellent remedy for indigestion, burns fat, and prevents bloating due to its high content of magnesium, calcium, copper, iron, and potassium.

Here is the recipe for this combination

Ingredients

– Five teabags (or five teaspoons) green tea
– One orange
– A handful of mint leaves
– Four cups (one litre) of water

How to prepare it

Boil four cups of water for 2 to 3 minutes. Afterwards, add the green tea and let the fluid cool down for 3 to 5 minutes. Next, remove the green tea, wash the orange together with its peel and cut it into fine slices. Take a glass of jar and pour the green tea into it. Add the orange slices and the mint leaves. Close the jar and leave it to stay in the fridge overnight.

Consume one glass of ti before each meal. Enjoy the drink!

SOURCE: goo.gl/NWOR8v

Exercise · Fitness · How Lose Weight · Lose Weight

Losing Weight the Healthy Way

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

Losing weight helps to prevent and control these diseases.

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The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.

Here are some tips on how you can lose those unwanted pounds the healthy way:

1. Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2. Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3. Eat small, healthy meals frequently.

Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4. Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

5. Drink lots of water.

Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

6. Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7. Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8. Exercise.

Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

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SOURCE: goo.gl/Q3fwGv