The general consensus seems to persist that the longer you engage in a steady-state/moderate “cardio” activity, such as running or using an elliptical machine, the more your health and waistline are likely to benefit. However, research suggests that long periods (more than 60 minutes per day) of this kind of … Read More
Here is a collection of 10 real truths about weight loss. It should help you identify where you have gone wrong before and also provide you with some answers you’ve been looking for and with some topics to explore more for better results.
1.Your metabolism … Read More
When it comes to slimming down, words like fight, battle, and combat usually come up. It’s no mistake, because losing weight can be one of life’s most difficult struggles. What starts as a few additional pounds around a holiday can build up over a number of years until it becomes … Read More
Exercise ball workout guide for making the best use of your bouncy ball.
Those big bouncy balls are a must have for both at home workouts and exercises at the gym.
In a previous post, we talked about how using the exercise ball in your workout can increase the effectiveness … Read More
The secret reason your tummy might not be getting firm isn’t what you do in the gym, it’s what you do the rest of the day.”Something as simple as sitting at a desk all day can sabotage your ab-sculpting efforts,” says New York City trainer Brent Brookbush, a performance-enhancement specialist … Read More
Losing weight is only half the battle won — toning up is equally important and takes effort, time and dedication. Don’t, however, give up if the going is slow. Here are some tips that will help…
Don’t deprive your body of important calories just because you’re trying to tone up … Read More
Feel like you can’t seem to lose weight as quickly as you used to? Notice that at each birthday, you have a few more lumps and bumps than you had the year before? You’ve likely heard that your metabolic rate—or how many calories you burn on a daily basis—declines as … Read More
When most people think of weight loss, they’re really thinking about FAT loss. You can lose a lot of weight and still be fat, and you can lose a lot of fat without actually dropping any pounds. The two are very different, and the truth is that fat loss is … Read More
When you hit the gym, how do you work out? Do you focus on hitting each exercise with precision and control, or do you aim to keep your heart rate high and move through the workout quickly? Are you focused on low intensity, steady state, long-duration cardio, or do you … Read More
Have you ever wondered what you should prioritize when trying to lose weight? Cardio, strength training and counting your macronutrients (protein, carbs and fat) are the three big components of weight loss. You should be doing all three, but each of these is not created equally.
Here’s how I rank … Read More