Secrets of weight-loss nutritionists

We all know, basically, how to lose weight: Eat less. Exercise more. But to get ourselves to actually do it, it helps to get some brisk, quotable advice from people who spend their careers talking about nutrition. “Their best advice, on the house,”
Secrets of weight-loss nutritionists=
Be nice to yourself. “All too often … Read More

Quick-Start Fat-Loss Plan

This Oxygen training regimen can help you shed 6 to 12 pounds — fast!

Are you still shoveling snow but looking ahead to having a bikini-ready body by the time summer comes into view? If so, Oxygen has a plan for varying your workouts that will allow you to train … Read More

5 best weight loss retreats that work

1. The Gut Retreat – Menorca

One of the best high-end retreats I’ve attended in years, this clever 3, 5 or 7 night health retreat is held four times a year at the gorgeously high-end serviced villa, Cugó Gran, and led by expert nutritionist Jeannette Hyde. The week combines plentiful, … Read More

Trying to lose weight? Don’t skip the gym

If you are trying to lose weight, better concentrate on not missing your exercise schedule rather than skipping your meal, suggests new research.
Trying to lose weight? Don’t skip the gym=

Researchers have found that exercise plays a significant role in the fight against obesity by promoting metabolic function and healthy shifts in gut microbes — the microscopic … Read More

10 Minute Belly Fat-Burning Workout

Burn fat while toning and defining your abs and core! This ten minute workout is designed to go beyond just toning to include burning belly fat, defining abdominals, strengthening the core. High intensity intervals combined with core exercises will give you fabulous abs in record time. Get ready to burn … Read More

Jog Your Way To Weight Loss

Despite a hectic work-life, one must find time to indulge in jogging for 20-30 minutes every day as it offers numerous health benefits. Not only does jogging help you stay in shape, it also keeps you energetic. Jogging is said to be more effective than cardio as it helps shed … Read More