I started running after college to lose that Freshman 40 I was holding on to. I learned a lot along the way, like what socks prevent blisters and how to shop for a sports bra so you don’t have to wear two. But what I struggled with was losing weight, … Read More
No matter how you slice it, weight loss isn’t easy. But unless you have an underlying physical condition like hypothyroidism that impairs your ability to shed pounds, it doesn’t have to feel exhausting, next-to-impossible, or mind-numbingly frustrating. Trust us. Here are seven common signs you’re making it harder on yourself … Read More
Truth: We’re all guilty of sneaking a peek at our tracker a few too many times a day in hopes hitting those coveted 10,000 steps. But will those paces actually take down the number on the scale?
The answer might surprise you: “I think if you use step counting as … Read More
We all know, basically, how to lose weight: Eat less. Exercise more. But to get ourselves to actually do it, it helps to get some brisk, quotable advice from people who spend their careers talking about nutrition. “Their best advice, on the house,”
Be nice to yourself. “All too often … Read More
This Oxygen training regimen can help you shed 6 to 12 pounds — fast!
Are you still shoveling snow but looking ahead to having a bikini-ready body by the time summer comes into view? If so, Oxygen has a plan for varying your workouts that will allow you to train … Read More
1. The Gut Retreat – Menorca
One of the best high-end retreats I’ve attended in years, this clever 3, 5 or 7 night health retreat is held four times a year at the gorgeously high-end serviced villa, Cugó Gran, and led by expert nutritionist Jeannette Hyde. The week combines plentiful, … Read More
If you are trying to lose weight, better concentrate on not missing your exercise schedule rather than skipping your meal, suggests new research.
Researchers have found that exercise plays a significant role in the fight against obesity by promoting metabolic function and healthy shifts in gut microbes — the microscopic … Read More
Working out in summer can be bit of a challenge, given the heat and the sweat.
Here’s listing the simplest and fun-to-do workouts for summer as suggested by fitness trainer Kiran Krishnakumar which you can either do at a fitness center or while just taking a stroll around the nearby … Read More
Burn fat while toning and defining your abs and core! This ten minute workout is designed to go beyond just toning to include burning belly fat, defining abdominals, strengthening the core. High intensity intervals combined with core exercises will give you fabulous abs in record time. Get ready to burn … Read More
Despite a hectic work-life, one must find time to indulge in jogging for 20-30 minutes every day as it offers numerous health benefits. Not only does jogging help you stay in shape, it also keeps you energetic. Jogging is said to be more effective than cardio as it helps shed … Read More