Get six-pack abs: No crunches necessary

All the crunches in the world are not going to define your six-pack. Shocked?

If you didn’t already know, doing crunches is one of the culprits that causes lower back injuries.
Get six-pack abs: No crunches necessary=
Yet, many slog it out on the floor, hoping to crunch away the flab … Read More

Lose Weight Fast With These 7 Kickboxing Routines

Sick of your usual treadmill and weights routine? Maybe it’s time you gave kickboxing a shot. This form of exercise offers amazing stress-relieving and strengthening benefits, also offering limitless potential for variety. On top of those benefits, kickboxing can shave off at least 500 calories with every hour, writes Fitness. … Read More

Eight wonder ways to get a flat tummy

It takes more than just basic crunches and crash dieting to carve a drool worthy, flat stomach. Explains fitness trainer, Deanne Pandey, “Ab exercises + cardio exercises + right diet – this is the most effective formula to achieve well-toned abdominal muscles. Missing upon any one of these will take … Read More

5 Weeks to a 5K

This easy plan, designed by Jeff Gaudette, head coach for RunnersConnect in Boston, will get you race-ready fast. (Not the competitive type? Just call it your “5 Weeks to a Hot Body” program instead.) The running sessions may be done outdoors or on a treadmill.

Running a Farther Distance?
Stick … Read More

8 wonder ways for a flat tummy

It takes more than just basic crunches and crash dieting to carve a drool worthy, flat stomach. Explains fitness trainer, Deanne Pandey, “Ab exercises + cardio exercises + right diet – this is the most effective formula to achieve well-toned abdominal muscles. Missing upon any one of these will take … Read More

Just How Legit Is the Ideal Protein Weight Loss Method?

If you’ve swapped your regular meals for Ideal Protein eats, we don’t blame you. DietsinReview.com ranked the Ideal Protein Weight Loss Method the most popular diet of 2015, and #IdealProtein before-and-afters on Instagram are downright impressive.

But since it’s our job to approach fad diets with a healthy dose of … Read More