WEIGHT loss diet: Eating plenty of protein is often thought of as the best way to lose weight, alongside consuming a low fat, low sugar diet, but now scientists have discovered there is also a protein that may be better avoided.
A study published in … Read More
We’re All Looking For That One Diet Plan Which Actually Works.
Whether it’s losing weight, feeling healthier or having more energy, the diet industry had made billions from people looking for a magic pill.
Go on Instagram and it’s full of people claiming that chowing … Read More
Ever feel like health news is too overwhelming, fast-paced, or hard to decipher? Us too. Here, we filter through the latest in integrative health, wellness trends, and nutrition advice, reporting on the most exciting and meaningful breakthroughs. We’ll tell you exactly what you need to know—and how it might help … Read More
When you are trying to lose weight, sometimes starting can be the hardest part.
But Terri-Ann Nunns, Founder of The TerriAnn 123 Diet Plan and the TerriAnn 7 Day Cleanse has revealed exactly how you can lose half a stone in a week.
By sticking with these tips for a … Read More
Trying to avoid certain foods during a weight loss regimen is more difficult than one would imagine. Although a healthy combination of healthy eating and exercise is essential to successful, sustainable weight loss, research indicates that one component of the weight loss recipe holds more power: diet.
A 2015 study … Read More
Diwali is the biggest festival in India. Celebrated across the country, Diwali is also known as the festival of lights. The festival, which signifies the triumph of good over evil and light over darkness, sees people decorating their homes with oil lamps, bursting firecrackers and preparing delicious sweets. It is … Read More
Is the key to losing weight tossing your diet to the side? It just may be—at least for a small break, that is, as a new study in the International Journal of Obesity suggests.
In the study, 51 obese men were split into two weight loss groups: One took on … Read More
Losing weight doesn’t have to feel like a chore. Simple changes to your lifestyle will produce results.
Most of us know that eating a little less, and exercising a little more does the trick, but in an industry crowded with mixed messages on tips to lose weight, it can get … Read More
With an array of diets promising to help us achieve our ideal weight, it is sometimes difficult to understand how they would help our body type. Different plans work for different bodies and a generalized diet cannot be taken into consideration if you wish to lose weight in a healthy … Read More
A crazy, hectic schedule is no reason to give up your health goals — it can be done! With some planning and simple changes done ahead of time, weight loss is within reach, even for the busiest among us. Scheduling workouts, meal prep, or fridge arrangement can all make a … Read More