3 Ways Working From Home Can Help You Lose Weight

3 Ways Lose Weight

On July 1, 2015 I quit my job and began working from home as a full-time freelance writer. I’d never been happier — I woke up looking forward to the day ahead, worked harder and with far more enthusiasm than I’d ever felt at my office job, and could adjust … Read More

Easy Ways To Overcome A Weight-Loss Plateau

Easy ways weight-loss

So you’ve stuck to your diet, and are going to the gym religiously. But at the end of the month, you find that the weighing scale has frozen and you have hit the dreadful weight-loss plateau. Fitness experts maintain that it is perfectly normal to reach the weight-loss plateau. But … Read More

How to Lose Weight Without Losing Your Mind

Lose Weight Without

There are many ways to lose weight without having to go overboard and making things more difficult for you.

When you’re gaining weight quickly, it stresses you out. This is the moment when you can fall prey to wrong advices and mess your body even more rather than getting it … Read More

EXERCISE VS DIET

EXERCISE VS DIET

Which helps you lose weight faster? We find out

When you want to lose weight, there are two options; you can start dieting or start exercising. Ideally, you should do both. But which of the two helps you lose weight faster?

What science says

It has been confirmed that for … Read More