Should You Really Eat Six Meals A Day To Lose Weight?

Six Meals Lose Weight

Are smaller, more frequent bites going to matter when you step on the scale?

The notion that eating six smaller meals a day will help you lose weight has been so widely proselytized that it’s considered a dieting given. But that gospel isn’t actually a … Read More

Can Skipping Breakfast Help You Lose Weight?

Skipping Breakfast

Skipping meals is never an option for a healthy weight loss.

Experts from the University of Loughborough have established a link between skipping breakfast and weight loss. According to the study published in the Journal of nutrition, breakfast may provide close to 468 calories and … Read More

Easy Ways To Overcome A Weight-Loss Plateau

Easy ways weight-loss

So you’ve stuck to your diet, and are going to the gym religiously. But at the end of the month, you find that the weighing scale has frozen and you have hit the dreadful weight-loss plateau. Fitness experts maintain that it is perfectly normal to reach the weight-loss plateau. But … Read More

How to Lose Weight Without Losing Your Mind

Lose Weight Without

There are many ways to lose weight without having to go overboard and making things more difficult for you.

When you’re gaining weight quickly, it stresses you out. This is the moment when you can fall prey to wrong advices and mess your body even more rather than getting it … Read More