According to researchers, eating a diet full of vegetables, grains, legumes, fruits and nuts can be twice as effective in helping you lose weight as conventional low-calorie diets.
Don’t you always wonder if there was an easier way to lose weight and stay slim? Perhaps, … Read More
QUESTION: What are your best tips for long lasting weight loss?
ANSWER: First and foremost, avoid the extreme diets. Extreme diets in combination with unrealistic exercise routines may help you drop a boat-load of weight fast, but in 80 percent of individuals the weight will … Read More
Which helps you lose weight faster? We find out
When you want to lose weight, there are two options; you can start dieting or start exercising. Ideally, you should do both. But which of the two helps you lose weight faster?
What science says
It has been confirmed that for … Read More
Don’t Make Dieting Any Harder For Yourself Than It Already Is
Weight loss is always a result of energy balance, this is just science.
Energy in < Energy out = weight loss.
Energy in > Energy out = weight gain.
Energy in = Energy out = no change in weight.
This is thermodynamics and it applies to everyone. Every … Read More
Not having lunch at your desk and switching off the TV while eating could be the key to losing weight – according to scientists,
A new study on the effects of mindful eating – which includes concentrating on each mouthful – found that those who ate this way lost far … Read More
A lot of celebrities swear by the fasting diet which has become a latest fitness and weight loss trend.
Those who want to lose quick weight are always ready to experiment with new diets and rules that will help them achieve their goals. We know that it is important to … Read More
With vacations around the corner, everyone wants to lose some weight quickly. It’s the same during the wedding season or any special occasion for that matter. The Military Diet is presented as one such solution to this perennial problem. No, it isn’t a diet planned by the army for the … Read More
In order to remain healthy, it is very important that we inculcate detoxification in our daily routine since one of its benefits is to help build immunity
The first step to a detox is to know what exactly it is. Detoxification is a process wherein you rid your body of … Read More
Well, you can try everything from tough-to-pull off diets and grueling exercise routines, but if your metabolic rate is slow, then the weight loss process will take a beating. A number of factors can slow down your metabolism, including lifestyle changes and hormonal imbalances. Try these easy ways to give … Read More
If ‘dieting’ and ‘workouts’ are among your most dreaded words then these hacks are for you. Follow these simple tricks through your busy day and you are sure to get those extra pounds off.
More fluids: Consuming fluids like water, lime juice, green tea, fruit and berry juices will make … Read More