Are smaller, more frequent bites going to matter when you step on the scale?
The notion that eating six smaller meals a day will help you lose weight has been so widely proselytized that it’s considered a dieting given. But that gospel isn’t actually a … Read More
Skipping meals is never an option for a healthy weight loss.
Experts from the University of Loughborough have established a link between skipping breakfast and weight loss. According to the study published in the Journal of nutrition, breakfast may provide close to 468 calories and … Read More
My Weight Loss Journey Through Tabata
Having been a size four my whole life, it was disconcerting to see that my love for all things sweet (I’m Punjabi) and my sudden, slow metabolism had led to me gain 15 kilos and drove me up to a size 10 while I … Read More
On July 1, 2015 I quit my job and began working from home as a full-time freelance writer. I’d never been happier — I woke up looking forward to the day ahead, worked harder and with far more enthusiasm than I’d ever felt at my office job, and could adjust … Read More
So you’ve stuck to your diet, and are going to the gym religiously. But at the end of the month, you find that the weighing scale has frozen and you have hit the dreadful weight-loss plateau. Fitness experts maintain that it is perfectly normal to reach the weight-loss plateau. But … Read More
There are many ways to lose weight without having to go overboard and making things more difficult for you.
When you’re gaining weight quickly, it stresses you out. This is the moment when you can fall prey to wrong advices and mess your body even more rather than getting it … Read More
Carbs have earned a bad reputation when it comes to weight loss. But, in the recent years, a lot has changed with health experts agreeing that carbs are an essential part of a balanced diet and are absolutely required, especially if you want to lose weight and stay slim. According … Read More
Losing weight through regular exercising is definitely strenuous yet effective. Add to it, a healthy low-cal diet and your chances of a slimmer waist go up considerably. Experts would also advise you to include those foods into your daily diet that aid weight loss. These foods either help boost your … Read More
Each year, millions of us go on diets in an attempt to lose weight, but not all of us succeed. A new study has uncovered two biomarkers that could predict how effective certain diets will be for weight loss, particularly for people prediabetes or diabetes.
From an analysis of more … Read More
Acupuncture is an ancient Chinese practice which believes that diseases occur when the natural flow of energy in our body is disrupted. In order to improve the body’s functions and promote self-healing, certain acupoints are stimulated with the help of thin needles inserted into your skin. In general, acupuncture has … Read More