Stomach Vacuum – The Best Breathing Exercise That Helps You Lose Weight, Gives You A Flat Tummy

Stomach Vacuum

You probably must have heard of the stomach vacuum exercise, a simple abdominal move that’s taking the fitness world by storm of late.

Vacuum exercise is a simple breathing exercise which targets your inner most abdominal muscles, primarily the transverse abdominis. The technique involves contracting … Read More

How Long Will It Take For Me To Lose Weight ?

Me To Lose Weight

With a range of contributing factors, there is no ‘one size fits all’ formula to losing weight. Your current weight, activity level and diet all play a part in deciphering how much weight you should lose and how long it will take.

In fact, the one factor that really is … Read More

How Long Should Your Run Last?

Should Your Run

A question that intrigues every runner is the ideal duration of the run. The surprising thing is that when it comes to running ‘it’s not about the distance, but time’. If we generalize this statement a little, a 30 minutes run gives you a considerable amount of benefits including increased … Read More

What’s The Right Age To Join A Gym

Join A Gym

Exercise should be a part of everyone’s lifestyle irrespective of age

Human body undergoes changes as it grows older. With exercise and good nutrition, one can enjoy the most from the years to come. Joining a gym is becoming a trend, but what is the right age to work out … Read More

Easy Ways To Overcome A Weight-Loss Plateau

Easy ways weight-loss

So you’ve stuck to your diet, and are going to the gym religiously. But at the end of the month, you find that the weighing scale has frozen and you have hit the dreadful weight-loss plateau. Fitness experts maintain that it is perfectly normal to reach the weight-loss plateau. But … Read More

How to Lose Weight Without Losing Your Mind

Lose Weight Without

There are many ways to lose weight without having to go overboard and making things more difficult for you.

When you’re gaining weight quickly, it stresses you out. This is the moment when you can fall prey to wrong advices and mess your body even more rather than getting it … Read More

How To Lose Weight For Your Wedding

Wedding Lose Weight

There’s nothing like seeing a couple who feel confident in their own skin. We all know the pressure of the wedding day – the bride and groom are centre stage and centre of attention, photographed and peeked at from all angles of the room. It’s a lot of attention to … Read More

Lose Weight At Your Desk

Lose weight Desk

Many jobs today require long hours at the desk. But don’t let that thwart your fitness plans. We get Deckline Leitão, an internationally qualified fitness specialist and trainer to badminton players Saina Nehwal and Ashwini Ponnapa, boxer Sarita Devi, golfer Anisha Padukone and swimmer Maana Patel to give us workouts … Read More