When it comes to fitness, most of us have been conditioned to believe workouts need to be tough, fast and grueling to be effective.
From F45 circuit sessions to spin classes, HIIT (high-intensity interval training) has become the gold standard of sweat sessions – offered … Read More
Fitness plateaus suck.
If you’re consistent with your workouts but stopped seeing results, you may have hit a workout plateau. Especially when you know your working hard in the gym and in the kitchen making sure doing everything right but you cant seem to budge … Read More
You probably must have heard of the stomach vacuum exercise, a simple abdominal move that’s taking the fitness world by storm of late.
Vacuum exercise is a simple breathing exercise which targets your inner most abdominal muscles, primarily the transverse abdominis. The technique involves contracting those internal abdominal muscles.
The … Read More
How to reduce face fat and your double chin for a perfect jawline
You might be in shape otherwise but still have a lump of fat jutting out from under your chin. And we agree, that totally spoils all the photos. But why don’t you use makeup to get rid … Read More
With a range of contributing factors, there is no ‘one size fits all’ formula to losing weight. Your current weight, activity level and diet all play a part in deciphering how much weight you should lose and how long it will take.
In fact, the one factor that really is … Read More
A question that intrigues every runner is the ideal duration of the run. The surprising thing is that when it comes to running ‘it’s not about the distance, but time’. If we generalize this statement a little, a 30 minutes run gives you a considerable amount of benefits including increased … Read More
There is, unfortunately, no single weight loss plan that works for everyone. But it is universally recognized that everyone looking to drop a couple pounds needs to incorporate some type of exercise into their regimen. And, believe it or not, there is one workout tip that can help anyone reach … Read More
Exercise should be a part of everyone’s lifestyle irrespective of age
Human body undergoes changes as it grows older. With exercise and good nutrition, one can enjoy the most from the years to come. Joining a gym is becoming a trend, but what is the right age to work out … Read More
So you’ve stuck to your diet, and are going to the gym religiously. But at the end of the month, you find that the weighing scale has frozen and you have hit the dreadful weight-loss plateau. Fitness experts maintain that it is perfectly normal to reach the weight-loss plateau. But … Read More
There are many ways to lose weight without having to go overboard and making things more difficult for you.
When you’re gaining weight quickly, it stresses you out. This is the moment when you can fall prey to wrong advices and mess your body even more rather than getting it … Read More