BikeOkay, you’ve hit your initial weight-loss goals; here’s how to keep going the distance
Losing weight with your bike can get tricky after awhile.
When you first start riding a lot and watching the pounds come off, you’re bound to be brimming with enthusiasm and … Read More
Which helps you lose weight faster? We find out
When you want to lose weight, there are two options; you can start dieting or start exercising. Ideally, you should do both. But which of the two helps you lose weight faster?
What science says
It … Read More
New US research on animals has found for the first time that exercise can help to improve bone health by burning off the fat found within bone marrow.
Carried out by the University of North Carolina School of Medicine, the animal study looked at two groups of mice, a ‘lean’ … Read More
They are super hot, and super fit. When it comes to fitness, there’s no beating our favourite celebs from B-town. They work out every single day, religiously, and are never afraid to try out new fitness routines. So if you are a fitness freak, or are taking baby steps towards … Read More
Increasingly, research is being published which suggests exercising won’t help us lose as much weight as most people think.
And to reinforce this point, a nutritionist has now spoken out to say that exercising too much can actually stop your body burning fat.
It’s understandable that if you want to … Read More
Losing weight can be challenging, especially if you don’t have the right mind set to maintain a healthy lifestyle.
Thankfully, a recent Quora thread lists helpful advice for people who want to train their minds to help them lose weight in the long-term, rather than wasting energy on quick, short-term … Read More
Does exercising actually aid weight-loss? Dr Sally Norton, weight management expert, uses all the latest studies to prove fitness is a key tool in ensuring long term, healthy weight loss.
Does exercise really lead to weight-loss?
If we are speaking in a very literal sense, exercise does not lead to … Read More
Burst training is a type of exercise that you can practice anytime and anywhere. It requires exercising at 90-100 percent of your maximum heart rate followed by 30-60 seconds of lower intensity exercising or resting. It is the most effective way to burn or lose fat. A study has shown … Read More
Do your workouts feel like a chore? Do you keep joining fitness programmes only to find yourself quitting soon after?
Do not beat yourself up as you are not alone. Instead, understand the effective methods of highly motivated fitness enthusiasts and start thinking like them.
The key is … Read More
In order to remain healthy, it is very important that we inculcate detoxification in our daily routine since one of its benefits is to help build immunity
The first step to a detox is to know what exactly it is. Detoxification is a process wherein you rid your body of … Read More