You might be in shape otherwise but still have a lump of fat jutting out from under your chin. And we agree, that totally spoils all the photos. But why don’t you use makeup to get rid of double chin till such time you lose enough weight to get a … Read More
So you’ve stuck to your diet, and are going to the gym religiously. But at the end of the month, you find that the weighing scale has frozen and you have hit the dreadful weight-loss plateau. Fitness experts maintain that it is perfectly normal to reach the weight-loss plateau. But … Read More
There are many ways to lose weight without having to go overboard and making things more difficult for you.
When you’re gaining weight quickly, it stresses you out. This is the moment when you can fall prey to wrong advices and mess your body even more rather than getting it … Read More
There’s nothing like seeing a couple who feel confident in their own skin. We all know the pressure of the wedding day – the bride and groom are centre stage and centre of attention, photographed and peeked at from all angles of the room. It’s a lot of attention to … Read More
Many jobs today require long hours at the desk. But don’t let that thwart your fitness plans. We get Deckline Leitão, an internationally qualified fitness specialist and trainer to badminton players Saina Nehwal and Ashwini Ponnapa, boxer Sarita Devi, golfer Anisha Padukone and swimmer Maana Patel to give us workouts … Read More
BikeOkay, you’ve hit your initial weight-loss goals; here’s how to keep going the distance
Losing weight with your bike can get tricky after awhile.
When you first start riding a lot and watching the pounds come off, you’re bound to be brimming with enthusiasm and willing to make all sorts … Read More
Which helps you lose weight faster? We find out
When you want to lose weight, there are two options; you can start dieting or start exercising. Ideally, you should do both. But which of the two helps you lose weight faster?
What science says
It has been confirmed that for … Read More
New US research on animals has found for the first time that exercise can help to improve bone health by burning off the fat found within bone marrow.
Carried out by the University of North Carolina School of Medicine, the animal study looked at two groups of mice, a ‘lean’ … Read More
They are super hot, and super fit. When it comes to fitness, there’s no beating our favourite celebs from B-town. They work out every single day, religiously, and are never afraid to try out new fitness routines. So if you are a fitness freak, or are taking baby steps towards … Read More
Increasingly, research is being published which suggests exercising won’t help us lose as much weight as most people think.
And to reinforce this point, a nutritionist has now spoken out to say that exercising too much can actually stop your body burning fat.
It’s understandable that if you want to … Read More