You Don’t Need Those Weights To Go From Flab To Fab.
Cardiovascular exercises are usually the easiest way to lose fat. Cardio coupled with weight-training is one of the oldest trick in the book to lose fat and gain muscle. For someone who’s never been … Read More
With all the talk of “fat-burning”, you wouldn’t be far off in believing your can rid your body of whole fat cells through workout. While it might be more motivating to think of your stubborn fat cells disappearing in bursts of miniflames, what actually happens when you lose weight through … Read More
These 26 science-backed rules will take your physique from now to WOW!
1. Skip a meal or two.
Science says intermittent fasting, as in eating 500 calories one or two days a week or going 12 to 18 hours in a day without food, can help you lose weight and … Read More
Ten tips for a figure-flattering year.
Although you had the best intentions on New Year’s day, it’s far too easy to become de-motivated by the time your Valentine shows up at your door carrying a mouthwatering box of dark chocolates. The weather is bleak, swimsuit season is months away and … Read More
The secret to lasting weight loss and optimal performance could be as close as the bedroom.
How did you sleep last night? That simple question can make or break your day. When you get a good night’s sleep, you feel like you can take on the world, and getting your … Read More
Work your lower body and get a through-the-roof calorie burn with plyometrics.
They’re not the standard weight-training method, and they’re not your standby cardio. But plyometric exercises are a potent force for fat loss and a better booty. Plyometric exercises enhance your muscles’ ability to produce maximum force in minimal … Read More
For every kg of weight they lost, patients in a new study consumed an extra 100 calories a day — more than three times what they would need to maintain the lower weight.
This out-of-proportion increase in appetite when patients lost a small amount of weight “may explain why long-term … Read More
The best exercise to get head-to-toe hot (sculpted legs, a perky butt, the whole shebang) is the one people are most likely to botch. But not you, not anymore. A tweak or two can help you personalize the move for your body. That’s why we asked Kyle Dobbs, personal training … Read More
Dropping fat and keeping it off can be difficult for obese people, but a recent study suggests that they too can maintain a stable weight loss.
The University of Copenhagen study has allowed researchers new insights into the complex processes involved in obesity and especially weight loss in obesity. It … Read More
Nutritionists have a lot of advice to give, especially around weight loss. But what are the number one tips they tell people who are trying to drop pounds?
We tapped 12 nutritionists for the answer—you might be surprised by what they said.
Be Nice to Yourself
“Talk to yourself as … Read More