Lending weight to the theory that the same weight-management strategy doesn’t work for everyone, research out of Denmark reveals the effect your gut bacteria on your ability to lose weight.
An individual’s gut bacteria profile — their enterotype (from the Greek enteron, meaning intestine) — … Read More
Old-school dieting wisdom dictates nuts are a no-go because of their high calories and fat. But new research overturns that myth, finding they’re actually linked to long-term weight loss.
The study, published in the European Journal of Nutrition, analysed diet and lifestyle data drawn from … Read More
You have heard that drinking lemon and warm water first thing in the morning can help you lose weight fast, and this one too – honey and lemon water – right?
Yes, both honey and lemon provide a plethora of health benefits in their own individual goodness and medicinal values. … Read More
Gyms in India aren’t the same as they used to be. As far as the equipment and facilities are concerned, there has been a drastic change in the Indian fitness industry. Apart from fancy equipment, facilities like steam rooms and saunas have become pretty commonplace. Even a mediocre and affordable … Read More
You Don’t Need Those Weights To Go From Flab To Fab.
Cardiovascular exercises are usually the easiest way to lose fat. Cardio coupled with weight-training is one of the oldest trick in the book to lose fat and gain muscle. For someone who’s never been to the gym, it is … Read More
With all the talk of “fat-burning”, you wouldn’t be far off in believing your can rid your body of whole fat cells through workout. While it might be more motivating to think of your stubborn fat cells disappearing in bursts of miniflames, what actually happens when you lose weight through … Read More
These 26 science-backed rules will take your physique from now to WOW!
1. Skip a meal or two.
Science says intermittent fasting, as in eating 500 calories one or two days a week or going 12 to 18 hours in a day without food, can help you lose weight and … Read More
Ten tips for a figure-flattering year.
Although you had the best intentions on New Year’s day, it’s far too easy to become de-motivated by the time your Valentine shows up at your door carrying a mouthwatering box of dark chocolates. The weather is bleak, swimsuit season is months away and … Read More
The secret to lasting weight loss and optimal performance could be as close as the bedroom.
How did you sleep last night? That simple question can make or break your day. When you get a good night’s sleep, you feel like you can take on the world, and getting your … Read More
Work your lower body and get a through-the-roof calorie burn with plyometrics.
They’re not the standard weight-training method, and they’re not your standby cardio. But plyometric exercises are a potent force for fat loss and a better booty. Plyometric exercises enhance your muscles’ ability to produce maximum force in minimal … Read More