Your Best Spring Diet Advice, Ever!

Diet Advice

These 26 science-backed rules will take your physique from now to WOW!

1. Skip a meal or two.

Science says intermittent fasting, as in eating 500 calories one or two days a week or going 12 to 18 hours in a day without food, can … Read More

Get a Handle on Fat Loss in 2017

Fat Loss in 2017

Ten tips for a figure-flattering year.

Although you had the best intentions on New Year’s day, it’s far too easy to become de-motivated by the time your Valentine shows up at your door carrying a mouthwatering box of dark chocolates. The weather is bleak, swimsuit … Read More

The Science of Sleep

Science of Sleep

The secret to lasting weight loss and optimal performance could be as close as the bedroom.

How did you sleep last night? That simple question can make or break your day. When you get a good night’s sleep, you feel like you can take on the world, and getting your … Read More

A Better Bottom Line

Bottom Line

Work your lower body and get a through-the-roof calorie burn with plyometrics.

They’re not the standard weight-training method, and they’re not your standby cardio. But plyometric exercises are a potent force for fat loss and a better booty. Plyometric exercises enhance your muscles’ ability to produce maximum force in minimal … Read More

Weight Loss Bumps Up Appetite More Than Threefold

Weight Loss Bumps Up

For every kg of weight they lost, patients in a new study consumed an extra 100 calories a day — more than three times what they would need to maintain the lower weight.

This out-of-proportion increase in appetite when patients lost a small amount of weight “may explain why long-term … Read More

Obese people too can keep those lost kilos off

Dropping fat and keeping it off can be difficult for obese people, but a recent study suggests that they too can maintain a stable weight loss.

Obese people too can keep those lost kilos off=

The University of Copenhagen study has allowed researchers new insights into the complex processes involved in obesity and especially weight loss in obesity. It … Read More

Quick-Start Fat-Loss Plan

This Oxygen training regimen can help you shed 6 to 12 pounds — fast!

Are you still shoveling snow but looking ahead to having a bikini-ready body by the time summer comes into view? If so, Oxygen has a plan for varying your workouts that will allow you to train … Read More

Five Ways to Keep It Off

If you’re looking to lose weight, it may be easier than you think if you follow these 5 tips.

Looking for some proven ways to lose weight? Created by the Cornell University Food and Brand Lab, the Healthy Weight Registry analyzes the most common habits among people who not only … Read More