Finding a near-effortless way to consume fewer cals is like scrolling through Facebook without seeing one political rant—an unattainable dream. But University of Illinois researchers have found that drinking plain old water may be the Holy Grail you’ve been looking for.
Finding a near-effortless way … Read More
Every girl wants to have flat belly like Kareena. But few are privileged to have flat belly like Kareena. But any girl can reduce belly fat and have flat stomach by doing hard work and dedication. You can get rid of belly fat fast. You need to bring changes in … Read More
To drop weight quickly, there should be the appropriate frame-of-mind. If you are not mentally ready, there is a high chance of failing.
Quick weight reduction is possible, as well as deep inside, every lady knows that. The challenge is to remain on track and also to keep the weight … Read More
The SkinnyMs. 7 Best Exercises for Weight Loss is an easy to follow program with exercises designed to target fat loss. Grab your dumbbells, and get started. You can perform this workout up to four times per week to rev up metabolism, burn calories, and start to melt those extra … Read More
Short term diets don’t work. You give up your favorite foods, sacrifice hours on the treadmill, and see the weight slowly melt off – only to gain it all back the moment you return to your regular lifestyle. People often gain more weight than they lost, meaning they finish at … Read More
Cheruthen or Small honey (Stingless bee honey) plays an important role in reducing weight or reducing beer belly. Small honey reduces obesity, if used daily with warm water. The use of natural honey as food and medicine by mankind has been in existence from time immemorial. In fact, records have … Read More
Weight loss tends to be a really painful and arduous process for many. Most quit mid-way when their patience and persistence fades off. But luckily, not all weight loss techniques requires that much perseverance. There are things you can do at home that can speed up weight loss.
Here’s a … Read More
Belly fat can be dangerous for your health; individuals with upper-body (central) obesity i.e., fat accumulation in the subcutaneous abdominal and visceral depots are prone to metabolic and cardiovascular complications, especially when there is excess fat in the visceral area.
Walk Off Belly Fat
Apart from a healthy low-fat diet, … Read More
Diets and calorie counting can only temporarily keep weight gain away. To attain a stable weight and maintain it naturally, it is important for the body to heal within. Weight loss is a byproduct of healthy living and these 4 tips will help achieve the latter.
1. Break Repetitive Habits:… Read More
Everyone knows the recipe for a healthy and lasting weight loss: a balanced diet + exercise. Noone can deny that to lose weight you have to watch out what you eat and not to skip exercise, but the ending result is influenced by many other factors.
For maximum effect, it … Read More