Power Up Your Routine

Your Routine

Whether you’re a weekend warrior, professional athlete, or somewhere in between, it’s key to remember that a healthy lifestyle is more than simply crushing your workout routine — fueling your body properly throughout the day is just as important. In a perfect world, we’d have all the time in the … Read More

Quick-Start Fat-Loss Plan

This Oxygen training regimen can help you shed 6 to 12 pounds — fast!

Are you still shoveling snow but looking ahead to having a bikini-ready body by the time summer comes into view? If so, Oxygen has a plan for varying your workouts that … Read More

4 Ways to Burn More Calories on an Elliptical

Intimidated by the elliptical? Don’t be: This gym favorite can be a great way to work out your arms and legs, and can be super helpful when it comes to weight loss, especially if you’re easing into a regular workout routine Selffor the first time.

And while you can just … Read More

10K Training Guides for the Gym

The gym is the perfect place to train for a race, whether you’re training for a 3K, 5K, 8K or 10K run, especially during rainy and cold months. Following a training program and sticking to it will boost your performance during race day. If you’ve never raced before, start with … Read More

Four Essential Beginners Strength Training Exercises

Lifting weights can be an intimidating concept when you are first starting out, but there are some beginner’s strength training exercises that can introduce you to this facet of workouts with confidence. Current recommendations state that strength training should be included at least twice per week in addition to cardiovascular … Read More

The Best Exercise to Build Lower Abs!

Fitness Expert Brad Schoenfeld reveals exercise, which will help you to build a brutal lower abs!

The lower abs are usually the most difficult place to build muscle and for obvious reasons. In fact, people often have more fat deposits in the lower part of the torso rather than in … Read More

Do You Really Need “Cardio” Workouts?

Most fitness buffs, weekend warriors, or anyone trying to get in shape or lose body fat consider it a fact that they need “cardio” exercise to accomplish these goals. They would never even question it.

However, I’m not only questioning it, I’m going to refute it! In fact, you may … Read More

Making Time for Exercise

If I had to make my list of the top 10 problems people have with starting a program, finding time for exercise would definitely be at the top of it. But here’s the thing: if you’re looking to find some spare time when you can fit exercise in, forget about … Read More