What’s A Safe Amount Of Weight To Lose In A Week?

Weight To Lose In A Week

One kilo = 7,700 calories

When we set out to get into shape and start to eat healthily and exercise, the question that’s on all of our minds is: how long will it take to lose weight and see results?

Naturally, when we hop on … Read More

How To Increase Muscle Tone

Muscle Tone

Tips From Personal Trainer Jamie Lloyd For Building Lean Muscle

While many men still head to the gym with the simple aim of either losing weight or building bigger muscles, a combination of both of these things is now perhaps the most popular fitness goal. … Read More

Easy Ways To Overcome A Weight-Loss Plateau

Easy ways weight-loss

So you’ve stuck to your diet, and are going to the gym religiously. But at the end of the month, you find that the weighing scale has frozen and you have hit the dreadful weight-loss plateau. Fitness experts maintain that it is perfectly normal to reach the weight-loss plateau. But … Read More

How To Lose Weight For Your Wedding

Wedding Lose Weight

There’s nothing like seeing a couple who feel confident in their own skin. We all know the pressure of the wedding day – the bride and groom are centre stage and centre of attention, photographed and peeked at from all angles of the room. It’s a lot of attention to … Read More

Lose Weight At Your Desk

Lose weight Desk

Many jobs today require long hours at the desk. But don’t let that thwart your fitness plans. We get Deckline Leitão, an internationally qualified fitness specialist and trainer to badminton players Saina Nehwal and Ashwini Ponnapa, boxer Sarita Devi, golfer Anisha Padukone and swimmer Maana Patel to give us workouts … Read More

How to Keep Losing Weight Long-Term on Your Bike

Losing Weight Long-Term

BikeOkay, you’ve hit your initial weight-loss goals; here’s how to keep going the distance

Losing weight with your bike can get tricky after awhile.

When you first start riding a lot and watching the pounds come off, you’re bound to be brimming with enthusiasm and willing to make all sorts … Read More