How to Keep Losing Weight Long-Term on Your Bike

Losing Weight Long-Term

BikeOkay, you’ve hit your initial weight-loss goals; here’s how to keep going the distance

Losing weight with your bike can get tricky after awhile.

When you first start riding a lot and watching the pounds come off, you’re bound to be brimming with enthusiasm and … Read More

EXERCISE VS DIET

EXERCISE VS DIET

Which helps you lose weight faster? We find out

When you want to lose weight, there are two options; you can start dieting or start exercising. Ideally, you should do both. But which of the two helps you lose weight faster?

What science says

It … Read More

How To Increase Stamina While Working Out

Stamina While Working Out

Do 30 minutes at the gym seem like you are working out for hours? Or are even 10 minutes at the treadmill leaving you breathless? If so, chances are you are lacking in stamina. Here are some easy ways in which you can easily build up stamina and endurance to … Read More

Fit B-Town Actors And Their Exercise Routines

Fit B-town actors

They are super hot, and super fit. When it comes to fitness, there’s no beating our favourite celebs from B-town. They work out every single day, religiously, and are never afraid to try out new fitness routines. So if you are a fitness freak, or are taking baby steps towards … Read More

Fun Ways To Burn Calories At The Beach

Fun ways to burn calories

It’s summer and everyone’s headed to the beach for some much needed relaxation. But does that mean you ditch your fitness routine altogether? We’re not saying that you find a gym around when you are in vacay mode, but you can try out these fun exercises at the beach. Research … Read More

Does Exercise Really Help With Weight-Loss?

Does exercise

Does exercising actually aid weight-loss? Dr Sally Norton, weight management expert, uses all the latest studies to prove fitness is a key tool in ensuring long term, healthy weight loss.

Does exercise really lead to weight-loss?

If we are speaking in a very literal sense, exercise does not lead to … Read More