BikeOkay, you’ve hit your initial weight-loss goals; here’s how to keep going the distance
Losing weight with your bike can get tricky after awhile.
When you first start riding a lot and watching the pounds come off, you’re bound to be brimming with enthusiasm and … Read More
Which helps you lose weight faster? We find out
When you want to lose weight, there are two options; you can start dieting or start exercising. Ideally, you should do both. But which of the two helps you lose weight faster?
What science says
It … Read More
Do 30 minutes at the gym seem like you are working out for hours? Or are even 10 minutes at the treadmill leaving you breathless? If so, chances are you are lacking in stamina. Here are some easy ways in which you can easily build up stamina and endurance to … Read More
They are super hot, and super fit. When it comes to fitness, there’s no beating our favourite celebs from B-town. They work out every single day, religiously, and are never afraid to try out new fitness routines. So if you are a fitness freak, or are taking baby steps towards … Read More
We’re being so good with our training lately, working out during our lunch-break and feeling FANTASTIC.
The only problem is… how do we ditch that red-faced post workout glow when it’s time to get back to work? It literally takes us an hour to cool down properly and honestly… who … Read More
Increasingly, research is being published which suggests exercising won’t help us lose as much weight as most people think.
And to reinforce this point, a nutritionist has now spoken out to say that exercising too much can actually stop your body burning fat.
It’s understandable that if you want to … Read More
It’s summer and everyone’s headed to the beach for some much needed relaxation. But does that mean you ditch your fitness routine altogether? We’re not saying that you find a gym around when you are in vacay mode, but you can try out these fun exercises at the beach. Research … Read More
Does exercising actually aid weight-loss? Dr Sally Norton, weight management expert, uses all the latest studies to prove fitness is a key tool in ensuring long term, healthy weight loss.
Does exercise really lead to weight-loss?
If we are speaking in a very literal sense, exercise does not lead to … Read More
Burst training is a type of exercise that you can practice anytime and anywhere. It requires exercising at 90-100 percent of your maximum heart rate followed by 30-60 seconds of lower intensity exercising or resting. It is the most effective way to burn or lose fat. A study has shown … Read More
A lot of celebrities swear by the fasting diet which has become a latest fitness and weight loss trend.
Those who want to lose quick weight are always ready to experiment with new diets and rules that will help them achieve their goals. We know that it is important to … Read More