QUESTION: What are your best tips for long lasting weight loss?
ANSWER: First and foremost, avoid the extreme diets. Extreme diets in combination with unrealistic exercise routines may help you drop a boat-load of weight fast, but in 80 percent of individuals the weight will … Read More
Are you struggling to control your increasing waistline? Is your weight control measures showing the desired result? If you are on the heavier side and want to lose weight the easy way, drinking water could be the best thing to do.
There is nothing better … Read More
You’ve heard the argument for getting your 5 to 7 servings of fruits and vegetables a day, but maybe you need another reason to choose an apple over a Snickers bar and steamed veggies over buttered bread. In addition to weight loss, clearer skin, and a better feeling body, fruits … Read More
Deep red produce is associated with the most weight loss
It may not feel like news when scientists uncover more evidence that fruits and vegetables are healthy. But Americans seem to need every shred of science to convince them to eat them. Despite reams of research backing up a plant-heavy … Read More
Keeping fit and healthy is as important as eating food, the right food though!
The fact that you are trying to stay fit does not mean you should stop eating. Food is so important, not only does it fuel your body but it nourishes it too.
However, the problem lies … Read More
Unless you’ve been avoiding cable news and Twitter lately (in which case we’re jealous), you’ve probably heard about AspireAssist, the controversial new obesity treatment that was approved by the Food and Drug Administration last week.
Basically, it’s a tube that’s surgically inserted into a person’s stomach, and allows them to … Read More
Weight loss can be a great struggle and everyone who’s been on any weight loss program will know this for sure. Here we suggest an extremely beneficial recipe targeted at those who constantly struggle with belly fat unsuccessfully.
This recipe is particularly beneficial for reducing excess fat in the body, … Read More
Fad diets tend to have lots of very restrictive or complex rules, which give the impression that they carry scientific heft, when, in reality, the reason they often work (at least in the short term) is that they simply eliminate entire food groups, so you automatically cut out calories. Moreover, … Read More
Unlike a good strawberry, being fit is always in season, and so is being thrifty. So, to bring the fit and thrift together, Oxygen shares the wealth on stretching your fat-loss dollars further. Don’t be tempted to drive-through just because it’s cheaper, and don’t give up working out because gym … Read More
We asked 6 fitness models to share their diet secrets. Prepare to be pleasantly surprised.
Andrea Albright’s diet secrets
My number one weight loss secret is my trademarked phrase, Count Chemicals, Not Calories!™.This will the stop calorie-counting obsession that the diet industry has brainwashed us into believing.
One of the … Read More