Natural Health: Best Tips For Long-Lasting Weight Loss

long-lasting weight

QUESTION: What are your best tips for long lasting weight loss?

ANSWER: First and foremost, avoid the extreme diets. Extreme diets in combination with unrealistic exercise routines may help you drop a boat-load of weight fast, but in 80 percent of individuals the weight will … Read More

Lose Weight The Easy Way!

Easy Way Control

Are you struggling to control your increasing waistline? Is your weight control measures showing the desired result? If you are on the heavier side and want to lose weight the easy way, drinking water could be the best thing to do.

There is nothing better … Read More

18 Keys to Healthy Weight Loss

Fad diets tend to have lots of very restrictive or complex rules, which give the impression that they carry scientific heft, when, in reality, the reason they often work (at least in the short term) is that they simply eliminate entire food groups, so you automatically cut out calories. Moreover, … Read More

10 Low-Cost Ways to Lose Fat

Unlike a good strawberry, being fit is always in season, and so is being thrifty. So, to bring the fit and thrift together, Oxygen shares the wealth on stretching your fat-loss dollars further. Don’t be tempted to drive-through just because it’s cheaper, and don’t give up working out because gym … Read More

6 fitness models reveal their diet secrets

We asked 6 fitness models to share their diet secrets. Prepare to be pleasantly surprised.
Andrea Albright’s diet secrets

My number one weight loss secret is my trademarked phrase, Count Chemicals, Not Calories!™.This will the stop calorie-counting obsession that the diet industry has brainwashed us into believing.

One of the … Read More