Fitness Column: Time To Start Preparing For Winter Migration

Fitness Column

With trees clinging to fall plumage, some people are already turning their sights to sunny destinations. Not a bad timeline if shedding pounds is part of the preparation.

A 30 pound drop in fat is significant but entirely doable if your sights are set on … Read More

How You Can Eat More — and Still Lose Weight

What if you concentrated on eating more foods that are good for you rather than trying desperately to completely avoid the bad ones? Can you actually eat more and still lose weight? Registered dietitian Julia Zumpano says you can. Here’s how it works.

Most trendy … Read More

Fix Your Biggest Weight Loss Mistakes

It’s time to change your view on weight loss and become more aware of the things that might be sabotaging your success time and time again! Based on my experience of turning weight loss battlers into weight loss winners, here are the worst weight loss mistakes you must fix…

Under-Eating:Read More

4 Ways to Turn On Your Weight-Loss Hormones Today

Though you might blame intense period cravings on your hormones, those little guys also have the power to make you put down the Rocky Road, build more muscle during every workout, and rev your metabolism. So yeah, you might owe them an apology.

Here’s how to naturally boost your hormone
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Losing Weight Fast With Liquid Diet

There are many weight loss diets that can help you shed those extra pounds and get those sexy curves. But, an easy trick to losing weight fast is by relying on a liquid diet. Liquid diets may be difficult to sustain in the long run but for a short duration … Read More

Foods for Flat Belly- Flat Belly Diet

Here is the list of foods for flat belly. Eat flat belly diet for to get rid of extra fat around tummy. Check out easily available ingredients at home to cut belly fat-

Lemon diet for Flat Belly

You can find lemon at every kitchen. It is wonderful food for … Read More