What if you concentrated on eating more foods that are good for you rather than trying desperately to completely avoid the bad ones? Can you actually eat more and still lose weight? Registered dietitian Julia Zumpano says you can. Here’s how it works.
Most trendy … Read More
It’s time to change your view on weight loss and become more aware of the things that might be sabotaging your success time and time again! Based on my experience of turning weight loss battlers into weight loss winners, here are the worst weight loss mistakes you must fix…
You’ve been there before: On a dead-end road that leads nowhere but diet dysmorphia. You want to lose weight, you want to get healthier, and you want to slim down and tone up. Unfortunately, it’s not always as easy as simply picking a diet, and vowing to stick to it. … Read More
Though you might blame intense period cravings on your hormones, those little guys also have the power to make you put down the Rocky Road, build more muscle during every workout, and rev your metabolism. So yeah, you might owe them an apology.
Here’s how to naturally boost your hormone … Read More
Belly fat is infuriating. It is obnoxiously persistent and acts as a constant reminder every time you slide on your skinny jeans that your New Year’s fitness goals (from the past five years) have yet to be met.
While there is no easy way to get rid of it, these … Read More
There are many weight loss diets that can help you shed those extra pounds and get those sexy curves. But, an easy trick to losing weight fast is by relying on a liquid diet. Liquid diets may be difficult to sustain in the long run but for a short duration … Read More
Yes you can lose 10 pounds in one week. It is not the impossible word in your dictionary. You should have right direction in life to complete this goal. You need to do lots of exercise, changes in diet and your lifestyle. By combining three things in right way, you … Read More
Here is the list of foods for flat belly. Eat flat belly diet for to get rid of extra fat around tummy. Check out easily available ingredients at home to cut belly fat-
Lemon diet for Flat Belly
You can find lemon at every kitchen. It is wonderful food for … Read More
With just a few changes to your diet, you can lose weight without much effort. Simple changes often make a HUGE difference, so it isn’t a big secret that by just altering your diet a little, it can make a huge impact. Below are simple ways to trim fat and … Read More
For anyone stricken with the dreaded middle-age spread, the way to shed some pounds might be easier (and tastier) than you think. A new study says that eating certain fruits and veggies can help prevent weight gain in middle-age — and potentially help you drop some weight, too.
In a … Read More