Power Up Your Routine

Your Routine

Whether you’re a weekend warrior, professional athlete, or somewhere in between, it’s key to remember that a healthy lifestyle is more than simply crushing your workout routine — fueling your body properly throughout the day is just as important. In a perfect world, we’d have all the time in the … Read More

Secret to losing fat isn’t dieting or exercise

Did I hear diet or exercise? Oh, you are thinking about eating more greens or raw foods. Kill carbs, no fats or join a Zumba dance class? Wrong again. The missing piece of the weight loss puzzle is, drumroll, your mind.

That’s right. That little … Read More

Do You Really Need to Exercise to Lose Weight?

When most people decide to lose weight, they go on a diet. It’s just automatic.

Exercising, however, tends to be a totally different story. After all, exercise takes time out of our already over-packed schedules, gym memberships don’t come cheap and, let’s face it, exercise isn’t the most exciting thing … Read More

5 Ways to Lose Weight Without Exercise

Is it true that you can’t lose weight if you don’t put in enough hours at the gym? While physical activity helps, it’s definitely possible for you to lose weight without exercise.
5 Ways to Lose Weight Without Exercise =

How to lose weight without exercise

Many of us don’t realize how sedentary our lives have become. For … Read More

5 Easy Ways to Boost Your Metabolism

If you’re reading this article, you’ve likely been feeling sluggish and having a difficult time losing weight. If your shirts don’t fit like they used to, don’t panic just yet. You’ll be out of those baggy workout clothes in no time. There are plenty of things you can do to … Read More

Turn your office into an exercise space

If you’ve been missing out on your gym time due to crazy work schedules, be smart and use your office to grab a quick workout.

Take the stairs
Take the stairs. Whether you’re getting into office, rushing to a meeting and back, going out for a coffee or just going … Read More