Whether you’re a weekend warrior, professional athlete, or somewhere in between, it’s key to remember that a healthy lifestyle is more than simply crushing your workout routine — fueling your body properly throughout the day is just as important. In a perfect world, we’d have all the time in the … Read More
Did I hear diet or exercise? Oh, you are thinking about eating more greens or raw foods. Kill carbs, no fats or join a Zumba dance class? Wrong again. The missing piece of the weight loss puzzle is, drumroll, your mind.
That’s right. That little … Read More
Exercise sure does seem to come with a lot of rules. Do this, don’t do that, avoid these lifts and exercises at all costs, but be sure you don’t forget to include these essential components in your routine — it can all be a bit much, and, at times, maybe … Read More
People who want to lose weight are more likely to spend time with others whose body mass is similar to their own, says a study published last month in the journal Obesity. But they might have more success dropping pounds by including thinner people in their social networks, as well.… Read More
When most people decide to lose weight, they go on a diet. It’s just automatic.
Exercising, however, tends to be a totally different story. After all, exercise takes time out of our already over-packed schedules, gym memberships don’t come cheap and, let’s face it, exercise isn’t the most exciting thing … Read More
Is it true that you can’t lose weight if you don’t put in enough hours at the gym? While physical activity helps, it’s definitely possible for you to lose weight without exercise.
How to lose weight without exercise
Many of us don’t realize how sedentary our lives have become. For … Read More
Many of us want to know how to have a flat tummy and if it’s possible to achieve it without doing a hundred crunches. The answer? Absolutely, yes!
How to have a flat tummy
The tummy is a major problem area for both men and women. While most of us … Read More
If you’re reading this article, you’ve likely been feeling sluggish and having a difficult time losing weight. If your shirts don’t fit like they used to, don’t panic just yet. You’ll be out of those baggy workout clothes in no time. There are plenty of things you can do to … Read More
Some people really, really hate going to the gym. There may be any number of reasons that that’s the case — social anxiety, a general lack of knowledge about how to use the equipment, or maybe the costs are simply too much, or the drive is just too far. It’s … Read More
If you’ve been missing out on your gym time due to crazy work schedules, be smart and use your office to grab a quick workout.
Take the stairs
Take the stairs. Whether you’re getting into office, rushing to a meeting and back, going out for a coffee or just going … Read More