Housework Can Be As Good For Your Health As The Gym, Claims Study

Housework Health

Doing the morning chores might be giving you more than just a smug sense of domestic goddess (or god) pride.

According to a new study published in The Lancet medical journal, it could be the key to keeping your heart healthy.

Exercising for 30 minutes … Read More

How to Lose Weight Without Going to the Gym

Lose Weight Without Gym

The gym really is your ultimate frenemy. You love it for that unbeatable post-gym high that leads to bigger muscles, better energy, and a self-satisfied feeling. But you also kind of hate it for the sheer effort it takes to go, not to mention the guilt that follows if you … Read More

What’s The Right Age To Join A Gym

Join A Gym

Exercise should be a part of everyone’s lifestyle irrespective of age

Human body undergoes changes as it grows older. With exercise and good nutrition, one can enjoy the most from the years to come. Joining a gym is becoming a trend, but what is the right age to work out … Read More

Power Up Your Routine

Your Routine

Whether you’re a weekend warrior, professional athlete, or somewhere in between, it’s key to remember that a healthy lifestyle is more than simply crushing your workout routine — fueling your body properly throughout the day is just as important. In a perfect world, we’d have all the time in the … Read More

Do You Really Need to Exercise to Lose Weight?

When most people decide to lose weight, they go on a diet. It’s just automatic.

Exercising, however, tends to be a totally different story. After all, exercise takes time out of our already over-packed schedules, gym memberships don’t come cheap and, let’s face it, exercise isn’t the most exciting thing … Read More

5 Ways to Lose Weight Without Exercise

Is it true that you can’t lose weight if you don’t put in enough hours at the gym? While physical activity helps, it’s definitely possible for you to lose weight without exercise.
5 Ways to Lose Weight Without Exercise =

How to lose weight without exercise

Many of us don’t realize how sedentary our lives have become. For … Read More