If one of your new year’s resolutions is to lose weight, hitting the gym probably tops your list of priorities. While all forms of exercise have health benefits, incorporating the right workout moves into your fitness regime can help you burn fat fast in less time. This is absolutely important because not all exercises are created equal – which means exercises in its various forms have different benefits for the body and the mind.
So, which exercises will help you burn calories fast and give you a more toned belly?
Here are three simple exercises that can help you lose weight and tone belly fat at home.
According to personal trainer Peter Mac, this exercise is good for your upper body strength and core muscles, report the Daily Star.
How to do it: Lie down flat on your back, stretch the legs straight out, and lift your legs up straight to a 90-degree angle over your hips and lower back down, without touching the floor.
Many avoid push-ups because they think it can be difficult – but doing this exercise will reward you with a number of benefits. According to expert, push-ups are great for toning shoulders, arms, back and core, giving you a great body shape. Also,
How to do it: Lie down on the floor with the palms of your hands placed at hip-width apart. With straight arms, raise your body off the ground until only your hands and toe tips are touching the floor. After reaching a push-up position, slowly let your body gravitate to the floor.
Doing sit-ups on a regular basis will help you strengthen the midriff area and build up abs.
How to do it: Lie down on the floor with your feet firmly flat on the ground and your knees bent. Place your hands on either side of your head, release your neck from your chin and bring your whole body up towards your kneecaps, leading with your chest. Once you’ve reached sitting position, slowly take your body back down to the ground.
For best results, experts recommend practising these sequences at least four times in a week.
Exercise offers immense health benefits, from weight loss to a lower risk of heart disease, cancer, and many other chronic conditions. But, if you’re trying to shed that unwanted flab and serious about slimming down, exercise alone may not help you achieve your weight-loss goal, and this has been proven by a number of studies.
Experts say that the best weight-loss strategies are eating healthy, which includes avoiding or restricting high-fat foods and limiting your calorie intake, watching your portion sizes, and exercising regularly. A combination of balanced diet and exercise is the healthiest and best way to weight loss.