So you are looking to lose weight, but have neither the time nor the energy to go to the gym every day. Or even enroll for yoga, Pilates and swimming classes. And you really can’t be bothered with a rigorous diet. Why not try doing household chores instead? These humble … Read More
Losing weight is no miracle. It is a gradual process that requires commitment, persistence, diligence and lots of hard work. One thing that must be kept in mind is the fact that everybody reacts differently to the same set of exercises or a fixed diet plan. A person’s metabolism, genetic … Read More
HOUSTON, Texas (KTRK) — Imagine being able to lose weight without all of the heavy exercise.
Teresa Tapp has created a low impact program that helps people lose the weight without the pain. T-Tapp focuses on proper form and using six to seven muscles at a time to get an … Read More
Following a fitness regime daily will help you lead a healthy lifestyle with very less health problems. Get rid of all your bad habits and follow these 6 easy fitness hacks if you have been lazy to do some extensive workout and dieting.
Leading a healthy lifestyle is no rocket … Read More
On one hand, we have the scorching heat draining out all our energy and on the other, we have vibrant fruits of the season that give us a good reason to love summers. Mangoes, melons and watermelons have already found their way into our fruit baskets, it is now time … Read More
We’re being so good with our training lately, working out during our lunch-break and feeling FANTASTIC.
The only problem is… how do we ditch that red-faced post workout glow when it’s time to get back to work? It literally takes us an hour to cool down properly and honestly… who … Read More
Summer is the time to head to the beach and wear the summer dresses but if you are worried about your belly fat and the love handles, don’t worry, here is the good news. You can now get rid of the extra kilos by drinking some natural drinks. You must … Read More
While we can’t be perfect at everything we do at the gym, there are some mistakes that are quite unnecessary and easily avoided
The gym can be quite an intimidating place, especially for someone who hasn’t completely found their feet in the sweat-filled building. If you’ve already made it to … Read More
Strength and flexibility
Both yoga and Pilates are great for improving strength and flexibility. Both will tone your body and improve your posture. However, while improving the flexibility of your body and joints through stretching and holding poses is important in yoga, it is not a key focus area for … Read More
Are you 20-something, stressed with work and find that you have no time to focus on fitness.These simple fitness hacks will help you manage your fitness effectively even when you are in the middle of your hectic schedule.
Hack 1 – Stretch: It improves overall health and flexibility. Stretching every … Read More