When it comes to fitness, most of us have been conditioned to believe workouts need to be tough, fast and grueling to be effective.
From F45 circuit sessions to spin classes, HIIT (high-intensity interval training) has become the gold standard of sweat sessions – offered … Read More
Doing the morning chores might be giving you more than just a smug sense of domestic goddess (or god) pride.
According to a new study published in The Lancet medical journal, it could be the key to keeping your heart healthy.
Exercising for 30 minutes … Read More
Staying healthy is a lifestyle choice that requires some commitment. While most people think it requires a considerable amount of money for that expensive gym membership and costly diet foods, that’s not really the case. You can actually get fit without really spending a bomb. So if you are looking … Read More
Bored with the same exercises and equipment at the gym? How about you give the gym sessions a miss and try out fun workouts that will not only get your adrenaline pumping, but will also help you burn some serious calories while at it. These workouts are fun to do, … Read More
With a range of contributing factors, there is no ‘one size fits all’ formula to losing weight. Your current weight, activity level and diet all play a part in deciphering how much weight you should lose and how long it will take.
In fact, the one factor that really is … Read More
Weight loss itself is tough and sticking to your weight-management plan is a mind-game in many ways. Many of us start our workouts and go on diets with 100% dedication and excitement, but how many of us do actually survive this after 2 months?
Well, actually 80% of people who … Read More
Here Are Some More Fun And Easy Exercises And Activities That Can Help You To Beat The Flab
A couple weeks ago I wrote an article titled “The Couch Potato’s Guide to Losing Weight” here on GoodMenProject. That article was well received, as there seem to be many men like … Read More
Exercise should be a part of everyone’s lifestyle irrespective of age
Human body undergoes changes as it grows older. With exercise and good nutrition, one can enjoy the most from the years to come. Joining a gym is becoming a trend, but what is the right age to work out … Read More
So you are looking to lose weight, but have neither the time nor the energy to go to the gym every day. Or even enroll for yoga, Pilates and swimming classes. And you really can’t be bothered with a rigorous diet. Why not try doing household chores instead? These humble … Read More
Losing weight is no miracle. It is a gradual process that requires commitment, persistence, diligence and lots of hard work. One thing that must be kept in mind is the fact that everybody reacts differently to the same set of exercises or a fixed diet plan. A person’s metabolism, genetic … Read More