On one hand, we have the scorching heat draining out all our energy and on the other, we have vibrant fruits of the season that give us a good reason to love summers. Mangoes, melons and watermelons have already found their way into our fruit baskets, it is now time … Read More
We’re being so good with our training lately, working out during our lunch-break and feeling FANTASTIC.
The only problem is… how do we ditch that red-faced post workout glow when it’s time to get back to work? It literally takes us an hour to cool … Read More
Summer is the time to head to the beach and wear the summer dresses but if you are worried about your belly fat and the love handles, don’t worry, here is the good news. You can now get rid of the extra kilos by drinking some natural drinks. You must … Read More
While we can’t be perfect at everything we do at the gym, there are some mistakes that are quite unnecessary and easily avoided
The gym can be quite an intimidating place, especially for someone who hasn’t completely found their feet in the sweat-filled building. If you’ve already made it to … Read More
Strength and flexibility
Both yoga and Pilates are great for improving strength and flexibility. Both will tone your body and improve your posture. However, while improving the flexibility of your body and joints through stretching and holding poses is important in yoga, it is not a key focus area for … Read More
Are you 20-something, stressed with work and find that you have no time to focus on fitness.These simple fitness hacks will help you manage your fitness effectively even when you are in the middle of your hectic schedule.
Hack 1 – Stretch: It improves overall health and flexibility. Stretching every … Read More
These reasons will make you head straight to the weights section of the gym:
More calories burnt: Strength training is better at helping people lose belly fat as compared to cardio. While aerobic exercise is said to burn both fat and muscle, weight lifting burns fat exclusively.
Curves: As you … Read More
Heavy drinkers who exercise are less likely to die from alcohol-related diseases than those who don’t, a study suggested Thursday, although its authors were cautious about the implications of their data. Researchers used British population data between 1994 and 2006, comparing health outcomes with self-reported alcohol intake and exercise levels … Read More
With the obsession around weight loss giving birth to fascinating regimes every now and then, the military diet seems to be the latest addition. While some say the diet has been around for quite some time, the buzz around it seems to be catching up only now.
But what is … Read More
Did I hear diet or exercise? Oh, you are thinking about eating more greens or raw foods. Kill carbs, no fats or join a Zumba dance class? Wrong again. The missing piece of the weight loss puzzle is, drumroll, your mind.
That’s right. That little part of you that you … Read More