7 Common Gym Mistakes To Avoid

Gym Mistakes

While we can’t be perfect at everything we do at the gym, there are some mistakes that are quite unnecessary and easily avoided

The gym can be quite an intimidating place, especially for someone who hasn’t completely found their feet in the sweat-filled building. If you’ve already made it to … Read More

Yoga Vs Pilates: What is The Better Workout?

Yoga Vs Pilates

Strength and flexibility
Both yoga and Pilates are great for improving strength and flexibility. Both will tone your body and improve your posture. However, while improving the flexibility of your body and joints through stretching and holding poses is important in yoga, it is not a key focus area for … Read More

Fitness Hacks For Every 20-Something

Fitness hacks

Are you 20-something, stressed with work and find that you have no time to focus on fitness.These simple fitness hacks will help you manage your fitness effectively even when you are in the middle of your hectic schedule.

Hack 1 – Stretch: It improves overall health and flexibility. Stretching every … Read More

Here’s Why Women Should Lift Weights

lift weights

These reasons will make you head straight to the weights section of the gym:

More calories burnt: Strength training is better at helping people lose belly fat as compared to cardio. While aerobic exercise is said to burn both fat and muscle, weight lifting burns fat exclusively.

Curves: As you … Read More

Exercise May Offset Health Risks Of Drinking: Study

Heavy drinkers who exercise are less likely to die from alcohol-related diseases than those who don’t, a study suggested Thursday, although its authors were cautious about the implications of their data. Researchers used British population data between 1994 and 2006, comparing health outcomes with self-reported alcohol intake and exercise levels … Read More