Exercising Slower Could Be The Real Key To Weight Loss

Key To Weight Loss

When it comes to fitness, most of us have been conditioned to believe workouts need to be tough, fast and grueling to be effective.

From F45 circuit sessions to spin classes, HIIT (high-intensity interval training) has become the gold standard of sweat sessions – offered … Read More

How To Stay Healthy On A Budget

Healthy On A Budget

Staying healthy is a lifestyle choice that requires some commitment. While most people think it requires a considerable amount of money for that expensive gym membership and costly diet foods, that’s not really the case. You can actually get fit without really spending a bomb. So if you are looking … Read More

Here Are Some Fun Workouts You Need To Try

Fun Workouts

Bored with the same exercises and equipment at the gym? How about you give the gym sessions a miss and try out fun workouts that will not only get your adrenaline pumping, but will also help you burn some serious calories while at it. These workouts are fun to do, … Read More

How Long Will It Take For Me To Lose Weight ?

Me To Lose Weight

With a range of contributing factors, there is no ‘one size fits all’ formula to losing weight. Your current weight, activity level and diet all play a part in deciphering how much weight you should lose and how long it will take.

In fact, the one factor that really is … Read More

How To Stick To Your Weight Loss Regime?

Weight Loss Regime

Weight loss itself is tough and sticking to your weight-management plan is a mind-game in many ways. Many of us start our workouts and go on diets with 100% dedication and excitement, but how many of us do actually survive this after 2 months?

Well, actually 80% of people who … Read More

What’s The Right Age To Join A Gym

Join A Gym

Exercise should be a part of everyone’s lifestyle irrespective of age

Human body undergoes changes as it grows older. With exercise and good nutrition, one can enjoy the most from the years to come. Joining a gym is becoming a trend, but what is the right age to work out … Read More