6 Myths About Carbs That Are Preventing You From Losing Weight

From Losing Weight

A doughnut, whole-wheat bread and an apple are all carbohydrates

The minute a beach vacation, a high school reunion or a friend’s wedding pops up on the calendar, we immediately wage war on carbohydrates.

-No bagels

-No pasta

-Definitely no potatoes

But … Read More

Want to get that job? ‘Lose weight’, women told

There’s many ways to try to secure a job: Brush up on the business; practise your answers; dress smartly.

But it seems one of the quickest methods for women to win that role might simply be to lose some weight.

Research shows even those who … Read More

10 Lies You’ve Been Told About Losing Weight


When it comes to losing weight, we often rely on information from the web, what we read on social media, and the people around us. It’s easy to find weight-loss advice from different sources, but determining what’s true and what’s a myth can be difficult. You’ll read tips that contradict … Read More

Foods to eat after working out

Picking the right foods after working out will not only nourish your body, but help you to shed those stubborn pounds.

The post-workout meal is one of the most important meal choices you can make, if you’re trying to shift a few extra pounds.

We all know that losing weight … Read More

What are the Weight Loss Benefits of Nuts?

Nuts are great source of fat and calories. Nuts are great source of good fat, protein and fiber.

Weight Loss Benefits of Nuts
Nuts are great source of protein and fiber. Both these ingredients promote weight loss. You can take nuts in breakfast to fasten weight loss process. You can … Read More

Small Lifestyle Changes for Faster Fat Burning

Most of us are pretty good when it comes to the “big things”: our diet, our workout program, a good night’s sleep, etc. But it’s the “little things” that tend to trip us up. Maybe it’s that little snack you knew you shouldn’t have had but did anyways, or the … Read More

How To Lose Weight With Portion Control

No matter how you spin it, there are only two proven ways to lose weight naturally: diet and exercise. When it comes to diet, you can move the number on the scale by tackling it from two angles: eating healthier and eating less. Today we’re talking portion control.
How To Lose Weight With Portion Control=

Portion control … Read More

10 Fruits to Help You Lose Weight Quickly

Of course you know that fruit is “good for you”, but did you know it can also help you lose weight quickly? By choosing fruits that are high in fiber, you’ll help your body eliminate fat while keeping your stomach feeling full. Plus, you’ll reap the added benefits of vitamins … Read More