Reducing weight isn’t an easy task, but for most people burning fat is as easy as eating a cheese cake. The percentage of these people is quite low though. So don’t fret because following are some tips on how can you shed some weight and get that perfect body.
Most breakfast buffs would argue that coffee reigns supreme in the morning beverages department. Although a cup of joe is the perfect liquid pick-me-up to get you through a long day, drowning it in cream and sugar could take a serious toll on your waistline. (Here’s how to make your … Read More
If you’re doing everything you can to slim down but the pounds won’t shift, this could be why.
Feeling full can actually make people eat more and leave you reaching for more food just like you would when hungry, scientists say.
Experiments found that rats could link the feeling of … Read More
The gym really is your ultimate frenemy. You love it for that unbeatable post-gym high that leads to bigger muscles, better energy, and a self-satisfied feeling. But you also kind of hate it for the sheer effort it takes to go, not to mention the guilt that follows if you … Read More
Yes, it’s true that weight loss happens faster than expected when you eat a calorie-controlled diet full of healthy foods that keep you satisfied around the clock. And of course, the portion size does matter. Practicing portion control can help you lose weight and eat a healthy diet.
Although you … Read More
New Delhi: Losing weight is certainly not the easiest thing you attempt in life. And if you feel you’re not burning fat enough despite sticking to your diet and workout regime, reasons could be – you’re not following the right steps to lose weight.
The problem is that most weight … Read More
You have heard that drinking lemon and warm water first thing in the morning can help you lose weight fast, and this one too – honey and lemon water – right?
Yes, both honey and lemon provide a plethora of health benefits in their own individual goodness and medicinal values. … Read More
Breakfast being the main meal of the day is very important and you should never skip it.
Not does it only jumpstart your metabolism and break the fast or boost your performance at work or school, but breakfast offers long-term health benefits and reduces your risk of various health problems, … Read More
Pledging to a weight-loss plan isn’t the easiest thing to do — but it’s made even harder when the plan doesn’t work.
Trendy diets promoted by celebrities may seem like a good solution, but experts warn that those diets are difficult to sustain (not to mention we’re not privy to … Read More
Overweight children are going on to waiting lists to join a government-funded program that helps them shed weight, get fit and eat more vegetables.
The WA Health Department-funded Better Health Program has helped more than 600 overweight children — who on average are aged nine — since it started three … Read More