8 Tips To Lose Weight, And Get That Perfect Fit Body!

Lose Weight Perfect

Reducing weight isn’t an easy task, but for most people burning fat is as easy as eating a cheese cake. The percentage of these people is quite low though. So don’t fret because following are some tips on how can you shed some weight and get that perfect body.

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This One Thing Is Stopping You From Slimming Down

Weight Loss Diet Food

If you’re doing everything you can to slim down but the pounds won’t shift, this could be why.

Feeling full can actually make people eat more and leave you reaching for more food just like you would when hungry, scientists say.

Experiments found that rats could link the feeling of … Read More

How to Lose Weight Without Going to the Gym

Lose Weight Without Gym

The gym really is your ultimate frenemy. You love it for that unbeatable post-gym high that leads to bigger muscles, better energy, and a self-satisfied feeling. But you also kind of hate it for the sheer effort it takes to go, not to mention the guilt that follows if you … Read More

9 Weight-Loss Tips That Actually Work

9 weight-loss tips

Pledging to a weight-loss plan isn’t the easiest thing to do — but it’s made even harder when the plan doesn’t work.

Trendy diets promoted by celebrities may seem like a good solution, but experts warn that those diets are difficult to sustain (not to mention we’re not privy to … Read More

Wait To Lose Weight Gets Longer For Kids

Kids Lose Weight

Overweight children are going on to waiting lists to join a government-funded program that helps them shed weight, get fit and eat more vegetables.

The WA Health Department-funded Better Health Program has helped more than 600 overweight children — who on average are aged nine — since it started three Read More