Weight Loss: Five Reasons Why Green Tea Is Best For Burning Belly Fat

Green Tea

Green tea is considered to be one of the healthiest beverages on the planet. Loaded with antioxidants and various essential substances, it offers a myriad of health benefits, including weight loss.
This indicates that green tea is more than just hot, flavoured water. Gree tea contains compounds that increase fat … Read More

This One Thing Is Stopping You From Slimming Down

Weight Loss Diet Food

If you’re doing everything you can to slim down but the pounds won’t shift, this could be why.

Feeling full can actually make people eat more and leave you reaching for more food just like you would when hungry, scientists say.

Experiments found that rats could link the feeling of … Read More

How to Lose Weight Without Going to the Gym

Lose Weight Without Gym

The gym really is your ultimate frenemy. You love it for that unbeatable post-gym high that leads to bigger muscles, better energy, and a self-satisfied feeling. But you also kind of hate it for the sheer effort it takes to go, not to mention the guilt that follows if you … Read More

9 Weight-Loss Tips That Actually Work

9 weight-loss tips

Pledging to a weight-loss plan isn’t the easiest thing to do — but it’s made even harder when the plan doesn’t work.

Trendy diets promoted by celebrities may seem like a good solution, but experts warn that those diets are difficult to sustain (not to mention we’re not privy to … Read More