Exercise · Fitness · Health & You · Healthy Lifestyle

This 1 Habit Can Change Your Body Without Diet or Exercise

We all want to look and feel our best, and for that, the advice is clear: Get plenty of exercise and eat a healthy diet. And while the benefits of exercise are immeasurable and eating healthy foods can add years to your life, there’s much more you can do to change your body for the better … and it might surprise you what habit can truly change your body

Wellness is all inclusive

Your health is about much more that just eating vegetables and going to the gym a few times a week. Sometimes people get so hung up on the numbers on the scale or the way their pants fit that they forget about other factors — staying hydrated, keeping stress levels low, and getting regular checkups with a doctor, for one. Even if you have a short-term goal of weight loss or muscle-toning, you long-term goal should be your overall wellness.

Feeling overwhelmed?

Trying to stay on top of your wellness can be intimidating — especially when there are so many things you can, and should, be doing to look and feel your best. But there is one thing you can make sure to do for yourself every day that will change your health for the better, and will even make noticeable changes to your body. And you’ll probably like it.

That 1 habit? Get your Vitamin Zzz

That’s right — even if you don’t change your diet and exercise habits, you can change your body and mind by getting enough sleep. In fact, the benefits of sleep are so numerous that many health experts claim that sleep is the most important thing you can do for a better body. If this seems like great news, read on — preferably from bed.

Sleep controls your diet …

It’s tough to eat right and move as much as you need to when you’re exhausted. Studies have shown that those who regularly sleep less than seven hours per night are undoing some of the benefits of dieting. Not only can cutting back on sleep cut your fat loss in half, you might end up feeling significantly hungrier and feel less satisfied after meals.

… and diet controls your sleep

Did you know you can actually eat your way to a better night’s sleep? Sipping cherry juice and tea and eating things like walnuts, vegetables, and kiwi can all help you rest well due to their nutrients. So not only will you be resting well, you’ll be eating well, too.

Sleep keeps you young

Sleep may be the closest thing we have to a fountain of youth. Your body repairs itself and recovers while you snooze, and that leads to fewer wrinkles, brighter eyes, and an overall glow. They call it “beauty sleep” for a reason.

Rested people exercise more often (and better)

Sleep deprivation impacts your energy levels. No one wants to workout when they haven’t slept well, especially if they already have a long day of work ahead of them. But when you’re rested, you’ll be much more motivated to move, meaning you’ll slim down and tone up faster.

Remember: Quality matters

Just like the quality of the food you eat matters, the quality of sleep matters, too. So try to go to bed around the same time every night, limit your screen time in the evening, and prioritize your rest. Your body will thank you, in part by looking amazing.

SOURCE: goo.gl/Wf5kNo

Health & You · Healthy Lifestyle · How Lose Weight · Lose Weight

Here’s How Pizza Can Help You Lose Weight

Science has finally answered our biggest dilemma. Not only pizza, but eating ice cream, pasta and even noodles can help us lose weight. Here’s what science has to say:

A study conducted in Portugal confirmed that eating cheat meals on one day of the week can help you stay on track with your weight loss regime.

For the research, people were divided into two groups. One team was put on a weight loss diet with cheat meals, the other was put on a strict diet sans cheat meals. The study found out that those who ate cheat meals every week were happier and more motivated to lose weight. Those who didn’t eat a cheat meal soon lost interest in their weight loss plan.

The rule for cheat meals is simple: Eating cheat meals makes dieting more sustainable and helps you to stay on track without losing commitment. For example, if you know that you will get to eat a doughnut on one cheat day, you will not get excited every moment you see it. But if you have been strictly refraining from eating your favourite doughnut, its sight can make you lose control and hog on junk food the moment you see it.

However, understand the difference between binge eating and cheat meal. Binge eating means you keep eating in great quantity without any control. While cheat meals mean eating pizza in controlled quantity. Cheat meals are only meant to secrete happy hormones in the body because cortisol (stress hormones) will only lead to more weight gain. Therefore, know the difference and follow it.

Cheat meals also help your body to break the boring cycle of a diet. If you keep eating oats in the morning, roti subzi for lunch, fruits for snacks and soup or grilled veggies for dinner, you are bound to get bored. So surprise your body with cheat meals and also lose weight in the process.

SOURCE: goo.gl/Vp7sc3

Exercise · Fitness · Healthy Lifestyle · How Lose Weight · Lose Weight · Natural Foods · Nutrition and Calories · Your Diet

Losing Weight: Why It Really Is Harder for Some People

We all have that friend — you know the one who eats complete junk in mass quantities but still manages to have a better body than you, even though you workout five days a week and watch what you eat. So what’s the deal? While we know that everyone’s bodies process foods and react to fitness differently, it still proves to be a challenge to find the diet that will work perfectly for you.
Losing Weight: Why It Really Is Harder for Some People=

A study published in Cell Press shows exactly why the diet your friend lost 10 pounds on made you gain 10. The study, conducted by lead researchers Eran Segal and Eran Elinav of the Weizmann Institute of Science, tracked the blood sugar levels of 800 people over a week. They also collected other data through health questionnaires, body measurements, blood tests, glucose monitoring, stool samples, and from a mobile app which the participants used to record information about their lifestyle and tracked their food intake.

Researchers used a control factor to determine how the participants processed foods differently. They gave all the participants the same exact food and same quantity of food for breakfast everyday. Researchers then looked into in depth analysis of how the participants bodies responded to the foods.

What they found was that participants all have very different responses to the same foods depending on factors, such as age and BMI, not too surprising. However, the researchers also noticed that the way that a certain food impacted an individual person did not change.

Basically, this shows that despite individuals processing a particular food, such as scrambled eggs very differently, each individual will process eggs the same exact way every time. So, how your body processes an egg today, will be the same way it processes an egg in four months, but it will be differently than how your best friends body will process an egg.

The study also revealed that different foods affected individuals blood sugar levels differently. Overall, this shows how no matter if food is stereotypically healthy or unhealthy, it still can affect each individual in a very different way, in both how it is processed, and how it changes the blood sugar levels.

“Most dietary recommendations that one can think of are based on one of these grading systems; however, what people didn’t highlight, or maybe they didn’t fully appreciate, is that there are profound differences between individuals — in some cases, individuals have opposite response to one another, and this is really a big hole in the literature,” Segal said in a press release to Eurek Alert.
Losing Weight: Why It Really Is Harder for Some People=

Need more proof? According to the press release, “In one case, a middle-aged woman with obesity and pre-diabetes, who had tried and failed to see results with a range of diets over her life, learned that her ‘healthy’ eating habits may have actually been contributing to the problem. Her blood sugar levels spiked after eating tomatoes, which she ate multiple times over the course of the week of the study.”

The study therefore shows that dieting and eating “healthy” may not always be the answer compared to how we are dieting, and incorporating individualized diet plans based off of carefully conducted research.

Therefore, the hope for the future of the study, or for future studies that show similar factors, is to impact the way that people approach diets.

“It’s common knowledge among dietitians and doctors that their patients respond very differently to assigned diets,” Seal said in the release. “We can see in the data that the same general recommendations are not always helping people, and my biggest hope is that we can move this boat and steer it in a different direction.”

SOURCE: goo.gl/Vn60Dv

Exercise · Fitness · Healthy Lifestyle

Effective ways to tone your body this summer

Losing weight is only half the battle won — toning up is equally important and takes effort, time and dedication. Don’t, however, give up if the going is slow. Here are some tips that will help…

Don’t deprive your body of important calories just because you’re trying to tone up . Consume adequate carbs and healthy fats that will ensure your metabolism doesn’t slow down
Effective ways to tone your body this summer=
just the thing you don’t want. Avoid eating junk food.
->Make sure you up your protein intake because it ensures that you don’t lose muscle. Include dairy, beans, lentils, nuts, fish and meat in your diet.

->You’ve read this a thousand times before but it can’t be stressed enough that keeping yourself hydrated is extremely important. When you don’t drink enough water, it causes your muscles to break down. So, if you want to make sure that new muscle tissue is generated, guzzle down at least eight glasses of water everyday.

->Don’t just stick to cardio exercises to tone up. Throw in some interval training as well. This will improve your resistance levels, boost stamina and improve your metabolism. Work on multiple muscle groups to derive more benefit from your workout. This will ensure that any one part of the body doesn’t get tired and it will also provide you with more energy.

->Did you know that just following a dedicated Exercise and diet regime is not enough if you want to tone up? Your stress levels could also play a part. When you suffer from high stress, it causes the hormone known as cortisol to increase sharply. This hormone is in charge of reducing muscle and storing fat in the body. So, ensure that you de-stress yourself.

SOURCE: goo.gl/E33yGX

Exercise · Fitness · Healthy Lifestyle · How Lose Weight · Lose Weight

Use Hypnotherapy to Lose Weight

Losing weight is NOT easy! It takes hard work, commitment, and dedication to keep up with your diet, exercise, and lifestyle changes over the course of weeks, months, or even years. Weight loss won’t happen overnight, and it won’t happen unless YOU are willing to change and work for it.

But sometimes that’s easier said than done. It’s never simple to make dietary modifications that will help you to eat healthier, and it’s certainly challenging to make time for exercise. Sometimes, you’ll need a helping hand to make it a bit easier to change your life. That’s where hypnotherapy may come in handy.

Use Hypnotherapy to Lose Weight=
Make no mistake: hypnosis is real! It simply uses the power of suggestions to enhance the desires already firmly implanted in your mind. If your goal is to lose weight, hypnosis and hypnotherapy will strengthen that desire and make it the most important thing in your mind.

Some people are skeptical about the effects of hypnosis but in fact, it has been estimated that over 90% of people can be hypnotized. Also we’ve all experienced some form of hypnosis almost every day. For example, when watching a movie we’re actually in a trance as we become engrossed in the story, it seems so real that we may even jump during the scariest scene. We all know it’s a film yet, we react as though it’s real. We feel the emotions we would normally feel if it really did happen to us. Hypnosis does NOT put thoughts in your mind, but it simply brings out the thoughts, feelings, and emotions already present.

Hypnotherapy can have some great effects on helping overcome problems. Some people use it to stop smoking, eliminate fears, phobias or to build confidence. For the dieter, hypnosis may not help someone to lose weight just by changing thought patterns, that’s like swallowing a pill and waking up 30 pounds lighter. However, what hypnosis may do is to help the dieter improve in other areas that have an indirect effect on weight control, hypnotherapy may help:

  • Cut out emotional eating. Hypnosis can take your mind off your problems and stressors, helping you to focus on what really matters: weight loss. It will be much easier to avoid emotional eating if you understand what triggers you to want to eat in the first place.

    Control appetite easier. While hypnotherapy won’t actually shut down your stomach, it can help you to exert control over your mind. You’ll be able to use self-hypnosis to avoid thinking about your hunger and take your mind off your desire for food until your next meal.

    Stop cravings for sweet or junk foods. Did you know that cravings only last for up to 5 or 10 minutes? Hypnotherapy can equip you with the tools you need to distract your mind from your cravings until they have passed.
    Change thoughts on how one feels about food. Your thoughts on food control your food intake. People who use food as a comfort or stress reliever often have a harder time losing weight. But hypnotherapy can help to modify the way you look at food and eating, reducing your dependence on it.

    Increase motivation to exercise. It’s never easy to exercise, but hypnotherapy can enhance your existing desire to get in shape and be active. You’ll still have to fight to fit in that workout every day, but the hypnosis will make it a bit easier.

    Build a belief that one can achieve weight control. The hypnotherapy can help to reinforce your belief in yourself and your abilities, making it easier for you to stick with the diet even when the going gets tough.

    Believe health foods taste just as good or better than junk food. This is a bit of a stretch, but it has worked! Healthy foods can be delicious, it just takes a shift in your attitudes and perceptions of the food. Hypnosis may be able to help you bring out the “tasty because it’s healthy” belief, making it easier to make healthy choices.

    Build confidence to join local gym. By overcoming shyness, you can start working out and making the changes in your life that will promote a healthy lifestyle.

  • Hypnotherapy has potential to help some people lose weight, especially those who have been unsuccessful with many other dieting programs. Self hypnosis is an effective technique used by some top athletes to help them achieve higher levels of physical fitness. Self hypnosis may also be a great tool for dieters struggling with losing weight.

    SOURCE: goo.gl/KdXy6m