This breakfast study says you can manipulate your mind to eat less.
Editor’s note: This post is offered as information only and is not intended to treat or diagnose any condition. It should not be taken as medical or nutrition advice. If you have nutrition … Read More
Losing weight isn’t easy, and certain psychological barriers like stress can make it especially tough.
For those who do manage to shed pounds however, the battle often continues when trying to keep the lost weight off.
We spoke to Jillian Michaels, creator of the Jillian … Read More
Reducing weight isn’t an easy task, but for most people burning fat is as easy as eating a cheese cake. The percentage of these people is quite low though. So don’t fret because following are some tips on how can you shed some weight and get that perfect body.
1. … Read More
IF YOU’RE set on slimming down, you’re probably becoming best friends with the gym. But the relationship between working out and weight loss can be a complex one. Here are 6 common mistakes that may be road-blocking your success.
Mistake 1. Being single-minded (and muscled)
Just doing bicep curls will … Read More
Don’t get into misleading advices.. here comes the 10 worst weight loss tips. Worst weight loss tips are misleading advice out there when it comes to ways to lose weight… here are few tips to avoid.
Never Ignore Exercise: when you are trying to lose weight it’s easy to … Read More
Everyone’s got that guy in the office—the one who does laps around the floor and sits on a stability ball all day “to lose belly weight”. Is he onto something? Or is it a waste of time?
Surprisingly, you can burn extra calories by sitting—or, to be more accurate, bouncing … Read More
Diet and exercise aren’t the only things needed to lose weight—a good night’s sleep is key, too.
Quick—what’s the best way to lose weight? If you said diet and exercise, you’re on the right track. But as it turns out, there’s a super effective method for burning fat, and you’re … Read More
Struggling hard to lose weight even with a controlled diet? Weight loss seems to have become a global obsession. Indians are nearly spending $800 million annually on health checks; yet, success seems to be far and beyond. On World Obesity Day, here are 10 quick fix tips to help you … Read More
A flat stomach is one secret desire that lives in all of us, especially women and girls. But with so many weight loss programmes and fad diets out there, it can be confusing and dieters often spend hours online trying to figure out the best strategies including eating plan, newest … Read More
Karva Chauth is an important festival for married Hindu women in Northern India. It is a one-day festival, in which married women observe fast from sunrise to moonrise for the safety and longevity of their husbands. This year, the religious festival falls on October 8, 2017, Sunday.
On this day, … Read More