Tips From Personal Trainer Jamie Lloyd For Building Lean Muscle
While many men still head to the gym with the simple aim of either losing weight or building bigger muscles, a combination of both of these things is now perhaps the most popular fitness goal. … Read More
Stick to your diet with these healthy snacks.
Nutrition trends come and go (hello and goodbye, cabbage soup diet!). But these products and ingredients have the staying power to see you into a healthy future.
Joy Bauer, M.S., R.D.N., is NBC’s Today show nutrition expert, … Read More
Food trends often come and go, and with them a lot of confusion about what we should and shouldn’t eat for a healthy, balanced diet.
Nutritional epidemiologist Karin Michels, professor and chair of the epidemiology department in the UCLA Fielding School of Public Health, USA, gives her views on the … Read More
Want to lose weight? Eat chocolate BEFORE dinner: Tucking into dark varieties of the sweet treat can stop people overeating, research shows
-A test found eating dark chocolate before meals made women eat 25% less
-Fourteen female volunteers aged between 50 and 65 years old were tested
-… Read More
Observing the daylong fast during Ramadan and adopting the right food groups have many health benefits
Dubai: Are you the fortunate one to have lost substantial weight three weeks into over 12-hour fasting mode during Ramadan?
International dieticians and nutritious say those who observe the fast in the right spirit … Read More
Cut out carbs, cut out fat, rid your veins of sugar, go Paleo – there’s no shortage of theories on how best to trim down.
This week’s weight-loss hero is the vegetable. According to new research, people who follow vegetarian diets are twice as effective at losing weight than those … Read More
In the United States, a nation fatter than any other, running remains the most popular workout activity. That’s according to a Fitbit analysis of fitness tracker user data.
And if tied-up treadmills across the country are any indication, much of that running is long distance.
Here’s the cruel catch, though: … Read More
You don’t need to be a believer to make it work
So you’re looking in the mirror and the person looking back at you isn’t quite… erm… Hrithik Roshan. You know you must lose a few kilos but there’s always a reason to put it away. It’s summer, you’re too … Read More
Women are resorting to ridiculous measures in order to lose weight.
Anyone who’s tried to lose weight has probably gone to a semi-drastic measure.
While diet and exercise are the tried and tested method, juice cleanses that promise 5st weight loss can often be tempting.
However, some women have taken … Read More
Coffee is the fuel most of us depend on to wake up in the morning and jump start our day. It can also give us that #MondayMotivation we need to hit the gym and crush our workout. Researchers at the University of Sao Paulo in Brazil suggest drinking coffee before … Read More