If you are trying to lose weight, then salads are bound to be a part of your life. Instead of cutting food from your diet and going on a calorie-deficit, one should try and do a healthy replacement of the unhealthy foods. So, why salad? Salads fit well into a … Read More
From Victoria Beckham to various other skinny celebs, many tout the benefits of the sour liquid and previous studies have found that the condiment may promote fat loss in several ways
From Victoria Beckham to various other skinny celebs, many tout the benefits of the … Read More
So your research on how to lose weight hasn’t exactly given you the results you’ve wanted. Protein shakes or keto diet haven’t exactly worked for you and you’re still wondering how to lose weight. Turns out, if you are looking for quick and effective results, we have just the solution … Read More
If your belly is where you tend to gain weight, and it’s the hardest spot to lose it, we know how self-conscious it can make you feel. Doing countless crunches won’t diminish your belly, though, so here are four ways to slim your tummy and help you feel your very … Read More
IF YOU want to beat the bulge before the new year, try these healthy food swaps.
The run-up to the festive season can see the pounds creep on, as delicious food and relaxation go hand-in-hand.
Many people forgo their healthy diets and workout routines and indulge over the winter months, … Read More
Bananas are full of sugar, but does it matter?
One of the basic truths that everyone learns about healthy eating is that fruit is good for you.
So it’s kind of weird that many low-carb diets say that you should swear off bananas.
After all, bananas are a fruit, but … Read More
If you really want to shed those extra kilos, it’s time to restructure your evenings. Apart from going to the gym, practicing yoga, doing aerobics and following a proper diet, another important thing that you need to do is, pay attention to your evening activities. These evening activities play a … Read More
For many people, weight loss appears to be a difficult task as the winter months roll around and the mercury level goes down. But turns out, cold weather can help you burn more calories. And the results can be much better when you know the right strategy, which also includes … Read More
A new study suggests that sharing your weight loss journey online can help achieve success in one’s goal for a healthy lifestlye.
The study entitled ‘Weight Loss Through Virtual Support Communities: A Role for Identity-based Motivation in Public Commitment’, examines the role of virtual communities and public commitment to setting … Read More
There’s a good possibility that you’ve been told that if you really want to know how to lose weight, counting calories and watching every bite of food you consume is the way to go about it. But you couldn’t be more mistaken. Because although your diet plays a major role … Read More