Observing the daylong fast during Ramadan and adopting the right food groups have many health benefits
Dubai: Are you the fortunate one to have lost substantial weight three weeks into over 12-hour fasting mode during Ramadan?
International dieticians and nutritious say those who observe the … Read More
Cut out carbs, cut out fat, rid your veins of sugar, go Paleo – there’s no shortage of theories on how best to trim down.
This week’s weight-loss hero is the vegetable. According to new research, people who follow vegetarian diets are twice as effective … Read More
In the United States, a nation fatter than any other, running remains the most popular workout activity. That’s according to a Fitbit analysis of fitness tracker user data.
And if tied-up treadmills across the country are any indication, much of that running is long distance.
Here’s the cruel catch, though: … Read More
You don’t need to be a believer to make it work
So you’re looking in the mirror and the person looking back at you isn’t quite… erm… Hrithik Roshan. You know you must lose a few kilos but there’s always a reason to put it away. It’s summer, you’re too … Read More
Women are resorting to ridiculous measures in order to lose weight.
Anyone who’s tried to lose weight has probably gone to a semi-drastic measure.
While diet and exercise are the tried and tested method, juice cleanses that promise 5st weight loss can often be tempting.
However, some women have taken … Read More
Coffee is the fuel most of us depend on to wake up in the morning and jump start our day. It can also give us that #MondayMotivation we need to hit the gym and crush our workout. Researchers at the University of Sao Paulo in Brazil suggest drinking coffee before … Read More
From Fat To Fit In 10 Minutes
For people with busy schedules, it is difficult to take out time to exercise. Here we bring some exercises that you can do when you like and also burn calories. Follow them six days a week and get the desired results.
Climbing Stairs… Read More
Throw a few extra mushrooms in tonight’s dinner—a new study shows they help you lose weight and exercise longer.
Want to lose weight? Load up on mushrooms.
A preliminary study from the Department of Nutrition Science at the University of Buffalo indicates that Portobello mushrooms in particular may help women … Read More
Losing weight can be a struggle, but there are so many little things you can do to make things easier. Here’s a super long list of tips for those of you trying to shift a bit of weight.
#1 Drink more water It helps you feel more satiated. Sometimes you … Read More
MEAL PREP AND HIIT WORKOUTS ARE JUST THE BEGINNING.
Make your week work for you with these time-saving tips that well help you save calories… and cash.
1) Quick meals
Being able to create a healthy meal quickly is key to staying on track with your weight loss goals. For … Read More