How To Increase Muscle Tone

Muscle Tone

Tips From Personal Trainer Jamie Lloyd For Building Lean Muscle

While many men still head to the gym with the simple aim of either losing weight or building bigger muscles, a combination of both of these things is now perhaps the most popular fitness goal. … Read More

9 Things You Should Be Eating If You Want to Lose Weight

You Want to Lose Weight

Stick to your diet with these healthy snacks.

Nutrition trends come and go (hello and goodbye, cabbage soup diet!). But these products and ingredients have the staying power to see you into a healthy future.

Joy Bauer, M.S., R.D.N., is NBC’s Today show nutrition expert, … Read More

Want To Lose Weight? Eat Chocolate Before Dinner

Eat Chocolate

Want to lose weight? Eat chocolate BEFORE dinner: Tucking into dark varieties of the sweet treat can stop people overeating, research shows

-A test found eating dark chocolate before meals made women eat 25% less
-Fourteen female volunteers aged between 50 and 65 years old were tested
-… Read More

The ‘Fast’ Way To Lose Weight

To Lose Weight

Observing the daylong fast during Ramadan and adopting the right food groups have many health benefits

Dubai: Are you the fortunate one to have lost substantial weight three weeks into over 12-hour fasting mode during Ramadan?

International dieticians and nutritious say those who observe the fast in the right spirit … Read More

Running Miles To Lose Weight? You’re Wasting Your Time

Running Miles

In the United States, a nation fatter than any other, running remains the most popular workout activity. That’s according to a Fitbit analysis of fitness tracker user data.

And if tied-up treadmills across the country are any indication, much of that running is long distance.

Here’s the cruel catch, though: … Read More

How To Lose Weight Without Punishing Yourself

Lose Weight Without Punishing

You don’t need to be a believer to make it work

So you’re looking in the mirror and the person looking back at you isn’t quite… erm… Hrithik Roshan. You know you must lose a few kilos but there’s always a reason to put it away. It’s summer, you’re too … Read More