The ‘Fast’ Way To Lose Weight

To Lose Weight

Observing the daylong fast during Ramadan and adopting the right food groups have many health benefits

Dubai: Are you the fortunate one to have lost substantial weight three weeks into over 12-hour fasting mode during Ramadan?

International dieticians and nutritious say those who observe the … Read More

Running Miles To Lose Weight? You’re Wasting Your Time

Running Miles

In the United States, a nation fatter than any other, running remains the most popular workout activity. That’s according to a Fitbit analysis of fitness tracker user data.

And if tied-up treadmills across the country are any indication, much of that running is long distance.

Here’s the cruel catch, though: … Read More

How To Lose Weight Without Punishing Yourself

Lose Weight Without Punishing

You don’t need to be a believer to make it work

So you’re looking in the mirror and the person looking back at you isn’t quite… erm… Hrithik Roshan. You know you must lose a few kilos but there’s always a reason to put it away. It’s summer, you’re too … Read More

10 Exercises To Lose Weight In 10 Minutes

10 exercises

From Fat To Fit In 10 Minutes

For people with busy schedules, it is difficult to take out time to exercise. Here we bring some exercises that you can do when you like and also burn calories. Follow them six days a week and get the desired results.

Climbing StairsRead More

Mushrooms Are Magic For Women Trying To Lose Weight

Mushrooms Lose Weight

Throw a few extra mushrooms in tonight’s dinner—a new study shows they help you lose weight and exercise longer.

Want to lose weight? Load up on mushrooms.

A preliminary study from the Department of Nutrition Science at the University of Buffalo indicates that Portobello mushrooms in particular may help women … Read More

51 Ways To Lose Weight

51 Ways To Lose Weight

Losing weight can be a struggle, but there are so many little things you can do to make things easier. Here’s a super long list of tips for those of you trying to shift a bit of weight.

#1 Drink more water It helps you feel more satiated. Sometimes you … Read More