Four Low-Fat Food Swaps To Help You Lose Weight

Help You Lose Weight

IF YOU want to beat the bulge before the new year, try these healthy food swaps.

The run-up to the festive season can see the pounds creep on, as delicious food and relaxation go hand-in-hand.

Many people forgo their healthy diets and workout routines and indulge over the winter months, … Read More

You Can Lose Weight By Doing This Before Bedtime

Can Lose Weight

If you really want to shed those extra kilos, it’s time to restructure your evenings. Apart from going to the gym, practicing yoga, doing aerobics and following a proper diet, another important thing that you need to do is, pay attention to your evening activities. These evening activities play a … Read More

Study: How Social Media Can Help You Lose Weight

Social Media Help Lose Weight

A new study suggests that sharing your weight loss journey online can help achieve success in one’s goal for a healthy lifestlye.

The study entitled ‘Weight Loss Through Virtual Support Communities: A Role for Identity-based Motivation in Public Commitment’, examines the role of virtual communities and public commitment to setting … Read More