How to lose weight, especially without getting bored of your everyday routine, is a difficult task. Perhaps more than just the physical work you need to put it to achieve your goals, it’s the lack of motivation that stands in your way. Most people today stick to going to a gym and using regular cardio machines to burn calories. Some others opt for group aerobics and dance classes that focus on the overall loss of body weight. But if you’re someone who has been there, done that and been bored, don’t give up on your fitness journey just yet. There’s an alternative way for you to keep fit without getting bored of your routine. We understand that a mundane workout doesn’t help you meet your targets, especially if you’re someone who likes a little adventure. When your fitness goal centres around how to lose weight, get rid of flab and get in shape, there are a number of fun options you can choose from for. Check out one of the coolest ways to lose weight and pick up a new skill at the same time.
What is skateboarding?
Skateboarding is both a recreational activity and an art form. There are those who like cruising along on their board and then there are the professionals who can perform some rather complex and dangerous tricks on it – tricks that fans love to watch. But even if you don’t want to be the next Tony Hawk, you can still pick up a board and learn a thing or two. Not only is skateboarding a lot of fun, it’s also a really easy way to move around and get from one place to another. Recognised as a legitimate sport in several Western countries, it requires a thorough knowledge of technique to make sure that it’s done right (and that you don’t fall flat on your face). Contrary to misconception, skateboarding is not just a teenage fad or trend; a lot of adults and dedicated groups of people have practice it to both avail of the benefits of skateboarding and to unwind.
How to lose weight by using a skateboard?
Skateboarding for 60 minutes can help you lose anywhere between 300-500 calories, depending on your body weight, metabolism rate etc. Skateboarding also has a number of other benefits for the body which contribute to having a fitter and healthier lifestyle.
Skateboarding is a great way to increase body balance and flexibility. Being able to balance yourself on a skateboard involves mastering a very specific technique. And while it isn’t too hard to learn, it does take a considerable amount of practice. First-timers are sure to fall off at least a few times before learning to balance themselves properly on the board, and this is what helps with having better control over your body.
If you’re looking at how to lose weight and still tone your hamstrings and calf muscles, then a skateboard might just become your new best friend. While using a skateboard, most of the activity involves balancing your weight on your legs. Also, steering and movement help with toning and strengthening the leg muscles. This is why people who skateboard regularly usually have very lean and slim legs.
Skateboarding is a great form of cardio, which is one of the main reasons why it is good for losing weight and burning some serious calories. Skateboarding for a continuous period of time can really work those fat cells and help you sweat it out.
It is a full body workout, no doubt, as even your back muscles and core are getting conditioned. You need to be in full control of your entire body while skateboarding, not just with trying not to fall off but also to gain motion control and learn how to monitor speed and agility at the same time.
How to start skateboarding to get fit?
Set a goal: First, you need to define a clear fitness goal for yourself. While you decide how to lose weight with a skateboard, you also need to have a target of exactly how much weight you need to lose through this activity. If you’re the athletic kind and don’t mind an adventurous workout, then skateboarding is definitely a good option for you. But if you’re completely new to the sport and are unsure of whether or not you’ll like it eventually, it’s always better to take a shot at it first with the help of someone who’s already good at it.
Practice a lot: Skateboarding is a skill-based sport, and lack of enough practice could end up leading to unnecessary injuries. So, before you decide to make it a part of your routine, learn how to do it well. Once you’ve fully understood the technique, practice it whenever you get the time. Even your practice sessions will be no less than getting a proper workout, and you will be burning calories while you learn – making it a win-win situation.
Don’t do it alone: At least in the beginning, while you’re still figuring out how to lose weight by skateboarding, it is advisable not to go in solo. Having another person around is always fun, plus you will have assistance just in case things go south. And, if this person can introduce you to a group of skateboarders, you are in for quite a treat! The more you watch people, the more skill, and technique you will pick up, which will make you even better at it.
Be safe: Take precautions for safety and make sure that you have all the safety gear you require – be it a helmet, knee pads, the right shoes and so on. For any sport or activity, safety is of utmost importance because you are more prone to injuries and mishaps which you want to avoid at all costs.Also, wear the right attire and make sure that while you are protected, you’re also wearing something that is comfortable and breathable.
Give yourself adequate rest: Ensure that you don’t overdo it and give your body some time to recover. While skateboarding is not a regular form of exercise, the body still does require time to recover. Let your muscles get some rest from all that activity. Set up a schedule in such a way that you’re not overworking your body but also meeting your goals of how to lose weight while using the skateboard at the same time. Remember to warm up before and cool down after to help with loosening the tension in your muscles and also reducing the soreness and pain.
For any form of cardio, being physically fit and active is very important. Skateboarding is one such form that can truly help anyone lose a good amount of weight overall and, if it is paired with a low-calorie diet, you could easily attain your fitness goal in a shorter span of time. Not only is skateboarding fun but the adventure aspect of it will keep motivated to follow you weight loss plan.