We’re All Looking For That One Diet Plan Which Actually Works.
Whether it’s losing weight, feeling healthier or having more energy, the diet industry had made billions from people looking for a magic pill.
Go on Instagram and it’s full of people claiming that chowing … Read More
When it comes to losing weight, we only think of rigorous workouts. But ever thought how wonderful it would be if you were able to lose weight by incorporating an activity we hominids have been doing since our evolution. Yes, we are talking about walking. So what are you waiting … Read More
Seems like everyone wants to trim the fat, which why it’s nice to know you can bust belly fat in a single day. And when you do slim down, it might seem like fat has evaporated into thin air and well. It kind of has. “Your body’s’ primary source of … Read More
Have you reached a point where you’ve hit a wall with your weight loss goals? If you’re getting frustrated that you can’t seem to lose weight no matter how much exercise you do, one reason could be your cardio workout. You might not be aware that your approach to cardio … Read More
Cutting those carbs just might be what you need
Anybody who has ever tried will tell you that losing weight is not easy. It involves putting in a lot of effort and the results don’t always reflect the way you wish they would. Sure you’ve explored a zillion ways to … Read More
When a lot of people think about weight loss, it involves giving up all the foods that you love and busting butt at the gym five days a week. If you’re a lazy girl like me, you’ve probably tried that route and failed more times than you’d like to admit. … Read More
No matter how sincere you’ve been with your diet and exercise, escaping the dreaded weight loss plateau is near-impossible for most of us. After months of dropping pounds easily with a new diet and exercise regimen, the scale will suddenly refuse to budge, your metabolism coming to a screeching halt, … Read More
Whether you have five or 50 pounds to lose doesn’t matter — losing weight is hard! But it doesn’t have to be. Make your weight-loss journey easier and more enjoyable by following these four tips. Heck, you might even lose weight faster!
Keeping a water bottle nearby at … Read More
Losing weight is hard. Maintaining that weight loss is even harder. The science why one person can lose easily and another cannot is complex and individualized. However, there are some universal factors. Men tend to lose weight easier than women do, thanks to a higher muscle mass. The individual’s initial … Read More
Not having lunch at your desk and switching off the TV while eating could be the key to losing weight – according to scientists,
A new study on the effects of mindful eating – which includes concentrating on each mouthful – found that those who ate this way lost far … Read More