Whether you have five or 50 pounds to lose doesn’t matter — losing weight is hard! But it doesn’t have to be. Make your weight-loss journey easier and more enjoyable by following these four tips. Heck, you might even lose weight faster!
Keeping … Read More
Losing weight is hard. Maintaining that weight loss is even harder. The science why one person can lose easily and another cannot is complex and individualized. However, there are some universal factors. Men tend to lose weight easier than women do, thanks to a higher muscle mass. The individual’s initial … Read More
Not having lunch at your desk and switching off the TV while eating could be the key to losing weight – according to scientists,
A new study on the effects of mindful eating – which includes concentrating on each mouthful – found that those who ate this way lost far … Read More
If you’re trying to lose weight, eating a healthy, portion-controlled diet that creates a calorie deficit is absolutely key — it may even be more important than working out. But if you’re eating right, adding exercise into your routine can absolutely burn extra calories and speed up the process. So … Read More
Losing weight shouldn’t mean giving up all the foods you love. Try these small changes, and you may notice big results.
1. Spice up your coffee.
With cinnamon, that is. Sweetening your drink with a dash of cinnamon instead of sugar and sugary creamer can save upward of 80 calories … Read More
We know there are no shortcuts when it comes losing weight – and keeping it off. But there is one thing you need to focus on if you want long lasting results.
It’s an interesting question. One that is most likely answered if you reverse it and ask yourself… Which … Read More
Has the medical world gone completely insane? A new medical device called AspireAssist, to treat obesity, has been approved by the Federal Drug Administration (FDA) in the U.S. Its approval is being studied by Health Canada. The British Medical Journal agrees with my reaction when it reported: “AspireAssist surely marks … Read More
Loading up on fibre is a good idea if you’re trying to lose weight but are constantly battling hunger pangs.
Fibre helps you feel full, lowers cholesterol, regulates blood sugar levels and keeps your trips to the washroom regular. And in recent research, scientists say they’ve uncovered another benefit: fibre … Read More
You can easily tell who’s trying to slim down at the grocery store just by glancing at the various shopping carts. Dieters almost always opt for some combination of greens, chicken, fish, yogurt, and avocado. Are they smart choices? Definitely. Are they exciting? Not at all. Losing weight is hard … Read More
People who want to lose weight are more likely to spend time with others whose body mass is similar to their own, says a study published last month in the journal Obesity. But they might have more success dropping pounds by including thinner people in their social networks, as well.… Read More