How To Drop Body Fat Percentage

Losing Body Fat

Losing fat isn’t the same thing as losing weight. There is a big difference between losing weight and losing fat. Weight loss is the sum loss of your total body weight that includes water loss, muscle loss and fat loss. Fat loss is reduction of stored body fat.

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4 Ways To Maximise Your Workout For Weight Loss

Workout For Weight Loss

Losing weight is really all about your diet, but you can also use exercise to boost the results you get from dieting.

Here is a step-by-step guide to getting the most weight-loss benefit from your exercise programme.

1. When to train

The best time to exercise for fat loss is … Read More

7 Ways To Lose Weight From Walking

Lose Weight From Walking

Simple ways to fit exercise in to your life

Not a fan of running? Gym membership no longer an option? We’re here to show you seven wonderful ways your daily walk can help whittle away your waistline. Time to lace up those trainers for a walking workout…

1. Practise interval-walking
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10 Ways To Lose Weight By Walking

Lose Weight By Walking

When it comes to losing weight, we only think of rigorous workouts. But ever thought how wonderful it would be if you were able to lose weight by incorporating an activity we hominids have been doing since our evolution. Yes, we are talking about walking. So what are you waiting … Read More

Best Low Carb Diets To Help You Lose Weight

Best Low Carb Diets

Cutting those carbs just might be what you need

Anybody who has ever tried will tell you that losing weight is not easy. It involves putting in a lot of effort and the results don’t always reflect the way you wish they would. Sure you’ve explored a zillion ways to … Read More