If how to lose weight is your biggest concern, then look no further than your own kitchen. While you may have cut out all carbs to follow keto and might be gulping down your protein shakes religiously, you’re still missing out on something. It’s a common fixure in the kitchen … Read More
Losing fat isn’t the same thing as losing weight. There is a big difference between losing weight and losing fat. Weight loss is the sum loss of your total body weight that includes water loss, muscle loss and fat loss. Fat loss is reduction of stored body fat.
Losing weight is really all about your diet, but you can also use exercise to boost the results you get from dieting.
Here is a step-by-step guide to getting the most weight-loss benefit from your exercise programme.
1. When to train
The best time to exercise for fat loss is … Read More
Simple ways to fit exercise in to your life
Not a fan of running? Gym membership no longer an option? We’re here to show you seven wonderful ways your daily walk can help whittle away your waistline. Time to lace up those trainers for a walking workout…
1. Practise interval-walking… Read More
You might have heard or read about so many diet plans across your favourite health magazines. But have you heard about the Keto Diet? If you haven’t, it is one to take note of. Not only does it ensure you to lose a few pounds before your upcoming holiday parties, … Read More
We’re All Looking For That One Diet Plan Which Actually Works.
Whether it’s losing weight, feeling healthier or having more energy, the diet industry had made billions from people looking for a magic pill.
Go on Instagram and it’s full of people claiming that chowing down on chocolate proats (protein … Read More
When it comes to losing weight, we only think of rigorous workouts. But ever thought how wonderful it would be if you were able to lose weight by incorporating an activity we hominids have been doing since our evolution. Yes, we are talking about walking. So what are you waiting … Read More
Seems like everyone wants to trim the fat, which why it’s nice to know you can bust belly fat in a single day. And when you do slim down, it might seem like fat has evaporated into thin air and well. It kind of has. “Your body’s’ primary source of … Read More
Have you reached a point where you’ve hit a wall with your weight loss goals? If you’re getting frustrated that you can’t seem to lose weight no matter how much exercise you do, one reason could be your cardio workout. You might not be aware that your approach to cardio … Read More
Cutting those carbs just might be what you need
Anybody who has ever tried will tell you that losing weight is not easy. It involves putting in a lot of effort and the results don’t always reflect the way you wish they would. Sure you’ve explored a zillion ways to … Read More