The Lazy Girl’s 5-Step Guide To Weight Loss

Guide to Weight Loss

When a lot of people think about weight loss, it involves giving up all the foods that you love and busting butt at the gym five days a week. If you’re a lazy girl like me, you’ve probably tried that route and failed more times than you’d like to admit. … Read More

How to Make Losing Weight Feel Easy

Make Losing Weight

Whether you have five or 50 pounds to lose doesn’t matter — losing weight is hard! But it doesn’t have to be. Make your weight-loss journey easier and more enjoyable by following these four tips. Heck, you might even lose weight faster!

Drink Up

Keeping a water bottle nearby at … Read More

7 Ways To Cut 500 Calories A Day For Weight Loss

Cut 500 Calories

Losing weight is hard. Maintaining that weight loss is even harder. The science why one person can lose easily and another cannot is complex and individualized. However, there are some universal factors. Men tend to lose weight easier than women do, thanks to a higher muscle mass. The individual’s initial … Read More

This Is the Best Workout For Losing Weight

the Best Workout

If you’re trying to lose weight, eating a healthy, portion-controlled diet that creates a calorie deficit is absolutely key — it may even be more important than working out. But if you’re eating right, adding exercise into your routine can absolutely burn extra calories and speed up the process. So … Read More

Lose Weight With These 8 Little Changes

Lose weight little changes

Losing weight shouldn’t mean giving up all the foods you love. Try these small changes, and you may notice big results.

1. Spice up your coffee.

With cinnamon, that is. Sweetening your drink with a dash of cinnamon instead of sugar and sugary creamer can save upward of 80 calories … Read More

Losing weight the asinine way

Losing weight the asinine way

Has the medical world gone completely insane? A new medical device called AspireAssist, to treat obesity, has been approved by the Federal Drug Administration (FDA) in the U.S. Its approval is being studied by Health Canada. The British Medical Journal agrees with my reaction when it reported: “AspireAssist surely marks … Read More