Green Tea Could Boost Weight Loss And Brain Function, Says Study

Green tea

According to researchers a key compound in green tea called EGCG significantly helps reducing body fat.

A new study now claims that drinking green tea helps in both weight loss and boosts brain function as well. A favourite beverage among dieters, it is often touted … Read More

Can Certain Foods Really Burn Fat?

Really Burn Fat

Let’s Take A Look At Green Tea, Cayenne Pepper And Chilli.

When we’re trying to lose weight and get into shape, the sound of “fat-burning” foods helping us along sounds incredibly alluring.

Green tea, chilli, pepper, dairy and fish have all been touted as “fat-burning” to aid with weight loss, … Read More

5 Simple And Effective Ways To Boost Your Metabolism

boost your metabolism

Well, you can try everything from tough-to-pull off diets and grueling exercise routines, but if your metabolic rate is slow, then the weight loss process will take a beating. A number of factors can slow down your metabolism, including lifestyle changes and hormonal imbalances. Try these easy ways to give … Read More

Want To Lose Weight? Drink More Water!

Drink more water

Staying hydrated throughout the day can power weight loss in more than one way. Here’s how:

Powers workouts: The more you exercise, the more important it is to drink the right amount of water before, during, and after the sweat sessions. Dehydration can make it hard to get the most … Read More