More and more, we’re learning that weight loss isn’t just about calories and exercise. When we consider the human body as a whole and understand the complexity of the metabolism, we may even decide that what we see on the scale is less of a number and more of a … Read More
Are smaller, more frequent bites going to matter when you step on the scale?
The notion that eating six smaller meals a day will help you lose weight has been so widely proselytized that it’s considered a dieting given. But that gospel isn’t actually a … Read More
The key to burning calories and ultimately losing weight is to kick your metabolism into gear. Your metabolism is your body’s ability to facilitate chemical reactions — and when we refer to it in terms of physical fitness, it’s more or less in conjunction with the physiological process of breaking … Read More
As the season slides from summer into fall, it’s easy to get nostalgic for extra-long days, reminiscing the bounty of fruits and vegetables that warm weather brings. But what most people don’t know is that fall too, brings its own share of mouthwatering produce. Compiled from Eat This, Not That! … Read More
The Truth About How Weights Lifted Translates Into Calories Burned
The claim: Strength training will help you build muscle and boost your metabolism. It’s a winning proposition for any woman vying to maintain a healthy weight without counting calories—or spending an obscene amount of hours sweating it out in the … Read More
According to researchers a key compound in green tea called EGCG significantly helps reducing body fat.
A new study now claims that drinking green tea helps in both weight loss and boosts brain function as well. A favourite beverage among dieters, it is often touted for its metabolism boosting qualities.… Read More
Losing weight isn’t always as dramatic or finite as an inspiring before-and-after reveal may imply. It’s an ongoing journey filled with triumphs and missteps. While it’s not untrue to say that most successful weight-loss journeys are due to moving more and eating healthier, there are small tweaks you can do … Read More
Let’s Take A Look At Green Tea, Cayenne Pepper And Chilli.
When we’re trying to lose weight and get into shape, the sound of “fat-burning” foods helping us along sounds incredibly alluring.
Green tea, chilli, pepper, dairy and fish have all been touted as “fat-burning” to aid with weight loss, … Read More
You’ve heard (over and over again) that gradual weight loss is sustainable weight loss. And you’re totally going to incorporate all of those healthy lifestyle changes that will help you shed your extra pounds and keep them off for good.
But you’ll start all that next month. This month, you’ve … Read More
Spring is in the air, and so are new diet plans. Everyone wants that certain body type or to get rid of a few extra pounds before it’s time to pull out their summer wardrobe, and there are hundreds of diets out there promising results.
Most focus on weight loss, … Read More