Lifting Heavy Weights Boosts Muscle Strength

Boosts Muscle Strength

Lifting heavy weights can enhance your physical strength better than low-load training, as it conditions the brain to send more signals to the muscles, scientists have found.

The study shows that physical strength might stem as much from exercising the nervous system as the muscles … Read More

Natural Health: Best Tips For Long-Lasting Weight Loss

long-lasting weight

QUESTION: What are your best tips for long lasting weight loss?

ANSWER: First and foremost, avoid the extreme diets. Extreme diets in combination with unrealistic exercise routines may help you drop a boat-load of weight fast, but in 80 percent of individuals the weight will … Read More

5 Easy Exercises That Will Build Lean Muscle

Looking to build muscle without adding major bulk? The good news is that there are ways to work hard at the gym without becoming an Arnold doppelgänger. Mainly your routine should focus on combining cardio and weight-lifting in equal parts. That way you’ll simultaneously burn fat and build muscle, without … Read More

Get six-pack abs: No crunches necessary

All the crunches in the world are not going to define your six-pack. Shocked?

If you didn’t already know, doing crunches is one of the culprits that causes lower back injuries.
Get six-pack abs: No crunches necessary=
Yet, many slog it out on the floor, hoping to crunch away the flab to create a ripped rectus … Read More

6 Workouts That Give You Tank Top Ready Arms

But do you know how those hotties out there, under the sun, toned up those tank top ready arms? If you’re thinking, “Uuuuh, no? But do tell, please!” You’re in luck, because we’re about to. Before we pick up the weights, and I start cuing you through a seriously effective … Read More

7 Fat-Burning Water Sports That are Exciting

Sporting activities performed in water are always fun and enjoyable for most people. Whether you like water aerobics, surfing or skiing, incorporating such exercises in your workout routine can help you burn fat and keep the extra pounds away. Depending on the speed of your movement, resistance in water is … Read More