Can You Lose Weight By Sitting On A Stability Ball?

Stability Ball

Everyone’s got that guy in the office—the one who does laps around the floor and sits on a stability ball all day “to lose belly weight”. Is he onto something? Or is it a waste of time?

Surprisingly, you can burn extra calories by sitting—or, … Read More

How to Double Your Muscle Gains With Any Exercise

Muscle Gains

Add this simple method to your existing training routine and watch your results multipl

Firing off each rep as powerfully as possible is important for strength and growth. But it’s only half the muscle-building, performance-boosting equation, says Joel Seedman, Ph.D., C.S.C.S., an exercise physiologist at Advanced Human Performance in Atlanta, … Read More

Going Gluten-Free

This “fad” eating plan offers a fat-loss dividend

You’ve heard about gluten-free diets and probably even know someone who follows this latest “diet craze.” After all, gluten-free has become big business.Grocery stores are brimming with gluten-free products, and many eateries tout gluten-free menu items. Sales of gluten-free foods will hit … Read More

10 Weight Plate Exercises You Have to Try

Thanks to weight machines and free weights, bulking up biceps and getting killer legs has never been easier. But if you work a typical eight-hour day, you know that theses pieces of equipment are all in use come 5:30. If you’re sick of waiting around to do your favorite strength-building … Read More

25 Exercise Ball Workouts Poster for a Total-Body Workout

25 best stability ball exercises poster to develop your core strength, balance, and flexibility.

You probably already know the benefits and effectiveness of body weight exercises.

Exercise ball is one fitness equipment that can add challenges and effectiveness to your bodyweight workouts.
25 Exercise Ball Workouts Poster for a Total-Body Workout =

Studies have shown that performing your typical bodyweight … Read More

5 Tips to Stress Less and Lose More Fat

Stress can cause weight gain. Follow these stress-reducing strategies to get your weight under control.

To improve your chances of melting pounds, take a look at the chronic stress in your life: from wonky family relationships to demanding job circumstances. According to findings in the journal BBA Molecular and Cell … Read More

8 Ways to Amp Up Your Bodyweight Workout

You’ve got squats down, you can lunge with the best of them, your push-ups are on point, and you’re a burpee pro. Bodyweight exercises are amazing at keeping you fit, but there comes a time when you need to kick it up a notch in order to continue to see … Read More