Everyone’s got that guy in the office—the one who does laps around the floor and sits on a stability ball all day “to lose belly weight”. Is he onto something? Or is it a waste of time?
Surprisingly, you can burn extra calories by sitting—or, … Read More
When it comes to losing weight, the only real tried and tested method is a healthy diet and exercise.
However, studies have shown what you eat can account for 80% of your weight loss.
So how can you optimise what you eat to lose weight … Read More
Add this simple method to your existing training routine and watch your results multipl
Firing off each rep as powerfully as possible is important for strength and growth. But it’s only half the muscle-building, performance-boosting equation, says Joel Seedman, Ph.D., C.S.C.S., an exercise physiologist at Advanced Human Performance in Atlanta, … Read More
This “fad” eating plan offers a fat-loss dividend
You’ve heard about gluten-free diets and probably even know someone who follows this latest “diet craze.” After all, gluten-free has become big business.Grocery stores are brimming with gluten-free products, and many eateries tout gluten-free menu items. Sales of gluten-free foods will hit … Read More
Thanks to weight machines and free weights, bulking up biceps and getting killer legs has never been easier. But if you work a typical eight-hour day, you know that theses pieces of equipment are all in use come 5:30. If you’re sick of waiting around to do your favorite strength-building … Read More
25 best stability ball exercises poster to develop your core strength, balance, and flexibility.
You probably already know the benefits and effectiveness of body weight exercises.
Exercise ball is one fitness equipment that can add challenges and effectiveness to your bodyweight workouts.
Studies have shown that performing your typical bodyweight … Read More
You know the B-town hotties don’t you. From Alia Bhatt, Malaika Arora Khan to Deepika Padukone and Katrina Kaif, all are so particular about their food, fashion, gizmos, and travel destinations that a separate blog might have to be written on it. But to stay in shape is their first … Read More
Stress can cause weight gain. Follow these stress-reducing strategies to get your weight under control.
To improve your chances of melting pounds, take a look at the chronic stress in your life: from wonky family relationships to demanding job circumstances. According to findings in the journal BBA Molecular and Cell … Read More
You’ve got squats down, you can lunge with the best of them, your push-ups are on point, and you’re a burpee pro. Bodyweight exercises are amazing at keeping you fit, but there comes a time when you need to kick it up a notch in order to continue to see … Read More
Fat burning superfoods are just around the corner. If you want to lose weight, increase metabolism and burn fat, you need to exercise and build muscles to help burn those fat and eventually lose weight!
Another important part of it is to eat healthy, include a superfood, and watch your … Read More