That hyperbolic headline stared me front and center recently while I patiently waited in my grocery line. Reluctantly, I grabbed the weekly and thumbed straight to the article claiming a specific “superfood” could make you lean and energetic while upping your libido.
Uh, huh. I … Read More
Losing weight to get a slim body can seem like such an overwhelming task, but not if you work smart and plan ahead.
Easy ways to lose weight
When you think of weight-loss, you’re probably picturing long hours at the gym or cutting down on … Read More
Your metabolism controls your health, weight loss and body shaping ‘switch’. It is the foundation upon which the effects of diet and exercise are built. It opens the doors to getting way more results from any dieting or exercise you do. Nothing can compensate for a bad metabolism. Metabolism faults … Read More
Wearable devices that allow users to keep track of the number of bites during a meal can help them eat less and reduce body weight, says a study.
People who received bite count feedback ate less and reduced their overall intake during a meal, the findings showed.
“It was found … Read More
Getting stronger is a beautiful thing. It’s what helps you see more definition and build more metabolism-boosting muscle. But according to new research in Current Biology, it also causes you to burn fewer calories during each workout.
For the study, researchers examined 300 men and women, specifically their levels of … Read More
Finding a near-effortless way to consume fewer cals is like scrolling through Facebook without seeing one political rant—an unattainable dream. But University of Illinois researchers have found that drinking plain old water may be the Holy Grail you’ve been looking for.
Finding a near-effortless way to consume fewer cals is … Read More
If you’ve tried losing weight in the past but were held up by frustrating AF weight-loss plateaus, intense diets, or workouts that you actually dreaded, it might be time to change your weight-loss game.
These five women successfully lost and kept off extra pounds by figuring out what was coming … Read More
This article was written by Sharon Liao and provided by our partners at Prevention.
No one needs to tell you that slimming down isn’t always easy. So give those stubborn pounds the one-two punch by taking your post-workout snack or meal to the next level. “After exercise, your body needs … Read More
If you’re looking to shed some pounds, certain foods promote weight loss more than others
Everyone knows that combining a healthy, balanced diet with regular exercise is good for your body.
However, if you’re looking to shed some pounds, certain foods promote weight loss more than others.
We spoke to … Read More
The easiest way to lose weight fast could be simply to think before you eat. Weight loss requires you to diet and exercise. But, what is the one technique that can guarantee healthy weight loss in the quickest way? Very simply, those who want to lose weight fast should learn … Read More