Whether you have five or 50 pounds to lose doesn’t matter — losing weight is hard! But it doesn’t have to be. Make your weight-loss journey easier and more enjoyable by following these four tips. Heck, you might even lose weight faster!
Keeping … Read More
Is it possible to burn fat even possible to burn by eating something? You’ll have to fill the rest because you not able to buy the latest weight loss technique because most of them are weight-loss gimmicks only. You don’t have to count your calories to burn fat.
This “fad” eating plan offers a fat-loss dividend
You’ve heard about gluten-free diets and probably even know someone who follows this latest “diet craze.” After all, gluten-free has become big business.Grocery stores are brimming with gluten-free products, and many eateries tout gluten-free menu items. Sales of gluten-free foods will hit … Read More
A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should not be made a way of life. National institute for Nutrition, recommends a healthy 1900Kcal/day for a woman (sedentary) and 2300Kcals/day for Men (Sedentary). Very low calorie diets i.e. below 1000Kcal/day should be … Read More
It seems like everyone is on a diet these days and while it is widely contested which diet is best, the very act of dieting seems to have become one of the country’s national pastimes. The Boston Medical Center indicated that approximately 45 million Americans diet each year while spending … Read More
It wouldn’t be wrong to say that gymming or working out is no longer an option, it is a necessity. You need to incorporate it in your daily routine to stay fit and active. And this applies to all ages. Experts agree that a certain amount of physical activity can … Read More
Want to get into shape this summer and blast those excess pounds? With some simple changes to your diet and fitness routine you can get results, fast
If you’ve spent hours in the gym without getting the results you are looking for, it’s time to make some changes. The summer … Read More
Losing weight to get a slim body can seem like such an overwhelming task, but not if you work smart and plan ahead.
Easy ways to lose weight
When you think of weight-loss, you’re probably picturing long hours at the gym or cutting down on meals—not very enticing, right? But … Read More
You probably already know that your metabolism naturally slows with age, but did you know that the average American gains one pound a year after the age of 25? This means by the time you’re 60, you can expect to be 35 pounds heavier than you were when you were … Read More
THERE is nothing more frustrating than trying to shed inches off that troubling midsection, especially when you can’t keep your hands off all the wrong foods. But if you’re serious about blasting that belly fat, then making better food choices is one way that you have to start.
Dietitian and … Read More