Health & You · Healthy Lifestyle · How Lose Weight · Lose Weight

Turmeric Milk For Weight Loss: Five Reasons To Drink ‘Haldi Doodh’ Every Day In Winter

You must have heard of this – drinking turmeric milk (haldi doodh in Hindi) is so good for the health. If you have a grandmother then we bet surely she must have told you to drink this every day during the winter months. Turmeric, as we all know, is one of the most powerful spices offering a plethora of health benefits, including weight loss, cancer prevention, wound healing among many others. And this has been proven by a number of high-quality research studies. The golden yellow spice is widely available in a dried powder form in supermarkets or every grocery store. Used for thousands of years in Chinese and Indian Ayurvedic medicine for treating various conditions, turmeric may be the most effective nutritional supplement in existence

Curcumin, the main active ingredient in turmeric, has been credited with several health benefits owing to its medicinal properties. Various studies reveal that curcumin has powerful anti-inflammatory effects and is a very strong antioxidant.

Apart from being one of the world’s most popular spices for cooking, this ‘super herb’ is also now used as a drink owing to its potent health benefits. In fact, the bright yellow hot drink, also known as turmeric latte, has emerged as a new wave of wellness drinks in most western countries. The drink, whose celebrity fans include Gwyneth Paltrow, is also appearing in coffee shops across New York and the US. Basically, the drink is made using either almond or coconut milk, ginger, turmeric, coconut oil, and pepper.

In India, the bright yellow turmeric-seasoned drink, also referred to as golden milk or turmeric milk, is a favourite night time drink for many people trying to prevent infections stay healthy during the winter months. If you have not tried this ‘super drink’ yet you are missing out. Here are five reasons why you should be drinking warm turmeric milk every night before going to bed:

Boosts immunity

Drinking a glass of turmeric milk on an empty stomach in the morning or just before bed at night can do wonders for your health as it boosts your immune system and fights off various infections. This will also relieve nighttime coughing and keep colds and flu at bay.

Detoxifies liver

Laboratory tests and clinical studies have shown that curcumin in turmeric may help prevent and reverse liver cirrhosis and fatty liver. According to a study published in the ‘Journal of Food Science’, turmeric supplementation can help prevent high cholesterol levels in the blood and reduce the risk of fatty liver disease by regulating the enzymes responsible for cholesterol metabolism in laboratory animals fed on high-fat diet. Not just liver, drinking this health tonic will help prevent and tackle a number of diseases, from Alzheimer’s disease to many cancers, and to blood purification also.

Improves digestion

Turmeric acts as a natural remedy when it comes to digestive problems. Just drinking a cup of turmeric milk will help you cope with indigestion while relieving gas and bloating as well as heartburn resulting from gastric reflux. According to, turmeric milk can also treat and prevent gastrointestinal infections and eliminate intestinal worms. But, use it with low-fat milk only, because high-fat content can aggravate the problems

Promotes weight loss

Drinking this simple golden milk turmeric recipe may be one of the best weight loss strategies. That’s mainly because of the primary antioxidant in the spice, curcumin helps in breaking down the fats which in turn speeds up the process of losing weight. Studies suggest that it may also help you mitigate the inflammation associated with obesity and give you a boost in fat burning. Read:

Helps relieve joint and muscle pain

Cold weather can trigger low-level joint pain or muscle pain. But turmeric scores high in this regard, particularly when it comes to dealing with digestive, skin and joint health – largely due to its anti-inflammatory properties.
Turmeric milk recipe is very easy to make. So, replace your calorie-laden beverages with this super drink for a healthy body and mind.


Calories · Exercise · Fitness · Healthy Lifestyle · How Lose Weight · Lose Weight · Natural Foods · Your Diet

Hack Your Fat Burning Efforts By Adding These 5 Simple Ingredients To Your Diet!

Despite what you may have read, there are no magical foods out there that will drastically reduce the amount of belly fat you are carrying. It is an unfortunate reality but in order to rid yourself of that pesky muffin top, you must adopt a low-sugar diet, get enough sleep, reduce stress, and exercise regularly.

But, the good news is, once you are doing all of those things, there are a few hacks available to help you control appetite, reduce inflammation, kick start your metabolism, and take your fat burning efforts to the next level.
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These scientifically-backed fat loss helpers are delicious and easy to add to any diet!

1. Lemon Juice

We’ve all heard that having a glass of hot water with lemon first thing in the morning is great for you digestion but your probably didn’t know that taking a few tablespoons of lemon juice just before or during a meal can help lower your blood sugar response to the meal. In a study involving mice, researchers found that lemon polyphenols suppressed body weight gain and body fat accumulation. Try adding some lemon to sparkling water or squeeze some onto your salad or your fish dish.

2. Cinnamon

Cinnamon slows the emptying of your stomach, helping you feel fuller, longer and this also keeps your blood glucose levels in check. And you don’t need to use a lot to reap the benefits. One teaspoon a day seems to be enough. Try to stick to fresh cinnamon because the polyphenols and active ingredients degrade over time.

3. Cayenne Pepper

Cayenne pepper can help you burn calories and keep your hunger levels in check. Hot peppers and hot sauce can have this same impact.

Studies have found that the phytochemical capsaicin, can increase your metabolism and therefore increase your fat burn. Add it to your soups, salad dressings, and even your smoothies (it pairs beautifully with cocoa), for a boost. Just tread lightly, things can get mighty spicy, mighty fast.

4. Turmeric

Inflammation is a key player in many health troubles, including obesity. Fortunately, turmeric has powerful anti-inflammatory properties. The active ingredient, curcumin, can reduce obesity and help you heal several other ailments. Turmeric is a staple in Indian dishes but is also great sprinkled on vegetables. If that doesn’t suit your tastes, try it in a latte! Get the recipe here!

5. Flaxseed

Freshly ground flaxseed is the perfect addition to your morning smoothie. It is a great source of healthy omega-3 alpha-linolenic acid (ALA) which can help to balance your hormones and reduce inflammation. Flaxseed also contains fiber which can help to reduce frustrating food cravings. Make sure to buy whole flaxseeds and grind them yourself in a coffee grinder as the fatty acids can go rancid in a hurry.

If you need to hit the reset button on your lifestyle, we can help. The BodyRock Beginner and Intermediate Bootcamps offer you a brand new, real time, workout delivered to your inbox each day, for 30 days, absolutely free. That’s a trainer designed program you can do at home, at no cost to you! If it is your diet that needs help, the BodyRock Meal Plan is perfect for you. The plan includes 30 days worth of healthy, delicious, easy to prepare, meals and snacks that cover all diets from meat eater to vegan. Each week we give you a detailed grocery list so all you have to do is grab the ingredients and follow along. We take all the guess work out of healthy eating! Get the Meal Plan here.

Calories · Exercise · Fitness · Healthy Lifestyle · How Lose Weight · Lose Weight · Your Diet

What To Eat On Workout + Rest Days To Supercharge Fat Burn

It’s an unfortunate truth, you simply can’t out train a bad diet. Bad news if you thought planks equaled pizza. Although, there’s good news: carbs timed right will enhance your high intensity Cardio session and supercharge your fat burn.
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There’s evidence to suggest that bumping up your calories, especially from carbs on rest days will help with recovery and prep you for your next intense session,’ explains Skinny Bitch Collective founder Russell Bateman. ‘Eating this way also allows you to keep your carbohydrates lower on training days, which helps to reduce insulin and increase fat burnt as fuel.’

If you’ve been bulking up your post-workout-plate with quinoa, stop. Instead, fatten up your portions with clever uses of dairy.

Intrigued? Follow the official SBC food plan on workout and rest days and watch your hula rotations and 360 degree can-can reps sore.

The rules:

First: do our exclusive SBC workout. Watch and workout here.

Second: be your own guinea pig. It’s better to graze than gorge.

Third: try to keep your protein consistent throughout the week.

What to eat on a workout day

Breakfast: SBC “superb*tch” coffee

Freshly brewed organic coffee, blended with tablespoon of grass fed butter, 200mg DMAE (ideal for both mind, body and an overall sense of well-being – dosage maybe increased but 200mg is a good starting point) and a scoop of high quality chocolate hydrolysed whey protein.

How to:

Blend all ingredients for at least 30 seconds. Serve.
Lunch: “It’s a wrap” Chicken

Organic chicken breast stuffed with avocado and feta wrapped in Parma ham served with baby watercress.

How to:

Cut a large chicken breast down the middle and add in half an avocado and 50 grams of feta. Wrap this in two slices of Parma ham and cook in the oven for 20-25 minutes. Serve with a big handful of baby watercress and dress with lemon, olive oil and vinegar.
Dinner: Crusted cod

Almond crusted Cod with tender stem broccoli and full fat cream cheese.

How to:

Mix 1/3 cup of blanched almond flour, turmeric, dried garlic and pepper together in a bowl. In another bowl crack an egg and whisk together. Dip the cod into the eggy mixture then coat with flour mixture. Bake for 15-20 minutes. Cook a large bunch of tender stem broccoli and serve with a tbsp of organic cream cheese. Salt and pepper to taste.

What to eat on a rest day
Breakfast: Egg-stra protein packed breakkie

Poached duck egg with crispy bacon, wilted spinach and toasted almonds.

How to:

Melt half a tsp of coconut butter in a pan. Add in 2 rashers of organic bacon and cook until crisp. In a 3 Tier Stainless Steel Steamer poach one duck egg to your preference in the bottom while 250g of organic spinach leaves steam above. Remove to a plate. Quickly toast a handful of sliced almonds in a little coconut butter and sprinkle on top. Season with sea salt and pepper to taste.
Lunch: SBC Steak and chips

Steak, sauerkraut & sweet potato sticks.

How to:

Finely cut a large sweet potato into sticks and spread on a baking tray. Next, cover in extra virgin oil / coconut oil before rubbing in a mix of cayenne pepper and cumin. Bake for approx 30 minutes in the oven. While this is happening fry 100g grass fed steak in a tsp of coconut butter. Remove from the pan, grab the potato from the oven and serve with raw sauerkraut. Add mustard if you so wish.
Dinner: Go Wild Salmon

Garlic wild salmon, avocado and homemade coleslaw.

How to:

Roast a salmon filet with garlic, pepper, turmeric and some pink salt with some coconut butter. Shred carrots and white cabbage, mix with lemon, yogurt and white wine vinegar, adjust to taste accordingly. Then chop half an avocado and serve.


Calories · Fitness · Healthy Lifestyle · How Lose Weight · Lose Weight · Natural Foods · Your Diet

5 Healthy Foods for Detox

There are certain foods, which are great for detox. If you include them into your diet, you will get a fantastic diet with a detoxifying feature. For instance, water has detoxifying and cleansing qualities. Have a look at these 5 healthy foods for detox.

1. Opt for Apples

Apples are packed with fiber, which has a cleansing feature, removing the waste, as well as toxic. Apples are also packed with antioxidants, as well as flavonoids, and they provide your body with nutrients, boosting the process of detoxification.
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2. Use Cabbage

Cabbage is enlisted among the healthy foods for detox. It is beneficial for your liver and colon, fighting against cancer. It is also packed with Vitamin C, keeping your body strong and detoxifying it.

3. Go for Turmeric

Turmeric is one of the healthy foods for detox. It cleans your body from the toxins. This fantastic spice is high in curcumin, which boost up your liver detoxification.

4. Opt for Greens

If you look for a healthy food for detox, you had better stick to greens. Opt for spinach, as well as broccoli, as they are among the greens, which are perfect for detoxification. You may also go for kale, as it’s packed with fiber, which is beneficial for digestion. These green vegetables are nutritive, aiding the removal of the toxins.

5. Go for Garlic

Garlic is among those healthy foods, which are great for liver enzymes activation, helping your body remove waste. Studies also prove that garlic diminishes the risk of getting cancer in your body.

Thus, you are recommended opting for these 5 healthy foods for detox, as they are also packed with beneficial qualities. Moreover, they are quite easy to find. Just look for them in your kitchen, and enjoy their healthy features.


Calories · Exercise · Fitness · Healthy Lifestyle · How Lose Weight · Lose Weight · Your Diet

Apple Cider Vinegar Isn’t A Fad, It’s A Weight Loss Weapon Against Stubborn Belly Fat

Losing extra weight is not an easy or a quick process, as it needs you to be really dedicated and disciplined during the whole process.

Unfortunately, there is not a shortcut to success in this case as well. Namely, all those miraculous pills or supplements on the market that promise to help you lose all excess weight in two weeks are far from really effective.

Also, the most of them have not even been tested or approved for consumption. Therefore, it is always best to lose weight in the old- fashioned, natural way- by eating healthy foods and exercising regularly. Namely, this process includes many factors in order to provide permanent effects, such as good night sleep, daily workout, proper diet, hydration, and avoidance of stress.

Apple cider vinegar may be your strongest ally in the fight against excess pounds, so this is why you should start using it:

Body detoxification

Apple cider vinegar can help you eliminate toxins, as it absorbs them in the digestive tract. Moreover, it also prevents the accumulation of toxic substances, by regulating the bowel movements. As soon as the elimination of toxins does easily, you will also manage digestion and metabolism in an easier way.

Improves Blood Sugar Levels

The higher the blood sugar levels are, the more you crave for sweet food. Namely, your body is continuously supplied with energy by low-sugar and complex carb meals, since they turn into glucose longer. This is beneficial for your body, as it promotes a balance of the blood sugar levels.

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On the other hand, meals and snacks which are high in sugar provide only a quick energy boost and are metabolized fast. The oscillations of the blood glucose levels lead to frequent cravings for sweet food. Due to all this, this whole cycle of sugar is said to be vicious.

Yet, in combination with complex carbohydrates, vinegar has strong anti-glycemic properties, so it stabilizes blood sugar. Actually, vinegar decreased postprandial glycemia (plasma glucose concentrations after meals) by 20% if compared to placebo.

Provides a feeling of satiety

According to a study published in the European Journal of Clinical Nutrition in 2005, patients who were given white bread soaked in vinegar felt less hungry than the other group, who consumed bread only.

Namely, the consumption of apple cider vinegar before meals will help you consume smaller portions afterwards.

Prevents Fat Deposits

Another research demonstrated that apple cider vinegar contains dietary acetic acid which lowers the total cholesterol levels, as well as triacylglycerol found in the blood. It prevents lipogenesis (the conversion of energy into fat) in the liver and raises the excretion of faecal bile acid.

Helps you reduce abdominal fat and waist circumference

The findings of a study from 2009 suggested that obese people who drank from 15ml-30ml of vinegar diluted in 500ml of water every day for a year reduced their abdominal fats and waist circumference, decreased their blood triglycerides, and lost weight.

15mL (1 tablespoon): Lost 2.6 pounds, or 1.2 kilograms.
30mL (2 tablespoons): Lost 3.7 pounds, or 1.7 kilograms.

It affects Insulin Receptors

Insulin influences the digestion of dietary fat and the way the fat is stored in the body. If the levels of insulin are high, then the lipases are active (they are responsible for the process of breaking down fat). In contrast, when these levels are low, these lipases are not active, so fatty acids are converted into fat molecules and are stored as fat droplets.

In the case of subjects which are resistant to insulin, the consumption of vinegar lowered postprandial glycemia (blood sugar levels after eating) by 64% as compared with placebo values.

Furthermore, it also advanced postprandial (post-meal) insulin sensitivity by 34%, indicating that apple cider vinegar regulates insulin levels and insulin sensitivity in the case of patients with or without diabetes.

How to incorporate apple cider vinegar into your diet in order to lose extra weight:

If possible, always choose to use an organic, unfiltered, raw vinegar with cloudy deposits at the bottom of the container. This means that the vinegar has not been filtered too much, and it still contains its most important components.

    At the beginning, add a teaspoon of apple cider vinegar to a cup of water. Consume this drink every day, and gradually increase the apple cider vinegar amount.
    After some time, you should add 2 tablespoons of vinegar to your cup of water and consume it 1-3 times daily.
    In order to stimulate your metabolism, you should drink this drink on an empty stomach in the morning and an hour before your meals.

    Apple cider vinegar can be also added as a salad dressing, or as a flavoring in your dishes. You can also combine it with turmeric in order to obtain even better results.

    Yet, you must remember that you should never consume it undiluted, as it may damage your throat, teeth or stomach lining.