10 Antioxidant Rich Foods You Should Start Eating

You’ve heard the argument for getting your 5 to 7 servings of fruits and vegetables a day, but maybe you need another reason to choose an apple over a Snickers bar and steamed veggies over buttered bread. In addition to weight loss, clearer skin, and a better feeling body, fruits … Read More

These 7 Fruits Can Help You Lose Weight

Fruits are juicy, refreshing and delicious. They are also high in fiber, contain natural sugars and help keep unwanted cravings away. You may already know that you should include a variety of them in your diet, but not every fruit is equal when it comes to the nutritional value. There … Read More

8 good carbs for weight loss

Obesity epidemic is upon us and we are helplessly watching it grow. Carbohydrates (along with fats) are one grey area for everyone trying to eat healthy. And adding to the brouhaha is the recent study by some medics who claim that while your body can still do without cutting down … Read More

Foods to eat after working out

Picking the right foods after working out will not only nourish your body, but help you to shed those stubborn pounds.

The post-workout meal is one of the most important meal choices you can make, if you’re trying to shift a few extra pounds.

We all know that losing weight … Read More

Fenugreek For Weight Loss Is No Joke

Each and every part of the fenugreek plant (Trigonella foenum-graecum) starting from its leaves to the stem has been put to good use by mankind for ages. However, it is the seeds contained in the dehiscent pods of the plant that have been used most extensively for its culinary as … Read More

17 Ways To Lose Fat Fast

Can’t drop those last stubborn pounds? Use these tweaks to say good-bye to them forever.

It’s not as if you aren’t trying when it comes to nudging the scale. But every time you lose a little, you lose your weight-loss mojo and fall off the wagon. But if you can … Read More