According to a study published online on Jan. 18 in the Journal of Gerontology: Medical Sciences, eating more protein-rich foods like beef increases older obese adults’ physical function, helping them lose weight. These foods protect muscle mass, improve lower-body strength, and aids balance and walking speed in these people with … Read More
What if I told you that the average American gains 1 pound every year? And that by not gaining a pound in the year, you’re actually doing well above average!
Most people lose a little bit of weight, hit a plateau, then immediately give up … Read More
Wondering why all your efforts in the gym aren’t paying off? Fitness writer, Katie Hiscock shares her top tips to help you get the most from your workouts, shed the pounds and stay on track…
If your waistline is groaning from the excesses of Christmas and you want to kick-start … Read More
Truth: We’re all guilty of sneaking a peek at our tracker a few too many times a day in hopes hitting those coveted 10,000 steps. But will those paces actually take down the number on the scale?
The answer might surprise you: “I think if you use step counting as … Read More
Exercise to lose weight fast is a fitness mantra that many experts swear by. But, what kind of exercise actually suits your body. Also, how exactly does exercise help in weight loss. What is the connection and how do you figure out what is the adequate amount of exercise that … Read More
At some point, we all look in the mirror and imagine how our jeans would fit if our butt was just a little more tight and toned or could somehow defy gravity. While obsessing over the appearance of your derrière may be frivolous, there is nothing frivolous about wanting strong … Read More
Although men are prone to gain weight around the middle, women can also gain belly fat, especially when genes, hormones and aging are factored in. Not only does this excess fat negatively affect your appearance, it also impacts your health — because it’s linked to breast cancer, high blood pressure, … Read More
Walking to lose weight has been reported as one of the best ways to lose weight. How much walking to lose weight will depend on many factors such as your heart health, body weight and body mass index (BMI).You can burn that extra calorie by being consistent, as walking is … Read More
If you want long, lean, strong legs, you don’t need an arsenal of different moves. All you need is a combination of fat-burning cardio moves and exercises that target your hamstrings and quads.
This slimming thigh workout targets leg muscles and burns tons of calories in a short period of … Read More
Are you looking to drop some pounds or improve your endurance? We have you covered! This 5-minute heart-pumping, fat-blasting cardio workout makes a great addition to your regular weightlifting or yoga routine. With five simple moves you can perform almost anywhere, it’s a quick cardio workout that will boost your … Read More