When it comes to losing weight, we only think of rigorous workouts. But ever thought how wonderful it would be if you were able to lose weight by incorporating an activity we hominids have been doing since our evolution. Yes, we are talking about walking. So what are you waiting … Read More
Bloated belly, wide waist, buffalo buttocks… time to melt off the excess, and you’ve decided to walk off all that pounds. Yes, indeed, you can walk off the pounds quickly.
You put your trainers on, leave for a walk, and wend your way to the … Read More
According to a study published online on Jan. 18 in the Journal of Gerontology: Medical Sciences, eating more protein-rich foods like beef increases older obese adults’ physical function, helping them lose weight. These foods protect muscle mass, improve lower-body strength, and aids balance and walking speed in these people with … Read More
What if I told you that the average American gains 1 pound every year? And that by not gaining a pound in the year, you’re actually doing well above average!
Most people lose a little bit of weight, hit a plateau, then immediately give up when things aren’t going as … Read More
Wondering why all your efforts in the gym aren’t paying off? Fitness writer, Katie Hiscock shares her top tips to help you get the most from your workouts, shed the pounds and stay on track…
If your waistline is groaning from the excesses of Christmas and you want to kick-start … Read More
Truth: We’re all guilty of sneaking a peek at our tracker a few too many times a day in hopes hitting those coveted 10,000 steps. But will those paces actually take down the number on the scale?
The answer might surprise you: “I think if you use step counting as … Read More
Exercise to lose weight fast is a fitness mantra that many experts swear by. But, what kind of exercise actually suits your body. Also, how exactly does exercise help in weight loss. What is the connection and how do you figure out what is the adequate amount of exercise that … Read More
At some point, we all look in the mirror and imagine how our jeans would fit if our butt was just a little more tight and toned or could somehow defy gravity. While obsessing over the appearance of your derrière may be frivolous, there is nothing frivolous about wanting strong … Read More
Although men are prone to gain weight around the middle, women can also gain belly fat, especially when genes, hormones and aging are factored in. Not only does this excess fat negatively affect your appearance, it also impacts your health — because it’s linked to breast cancer, high blood pressure, … Read More
Walking to lose weight has been reported as one of the best ways to lose weight. How much walking to lose weight will depend on many factors such as your heart health, body weight and body mass index (BMI).You can burn that extra calorie by being consistent, as walking is … Read More