The carb diet is famous for helping in weight loss. No! This is not anybody’s imagination. Carbohydrates, the right ones that are, can really help you get into shape once more and even bring out your abs. You can tell your friends happily that you are munching on carbs, yet, keeping in a good shape without any hesitation because it works. Unlike the common saying that carbohydrates are the sole cause of obesity, some are there that can help you burn fat and stay active all day long. Wondering what these magic beans are?
The simple bean accelerates your weight loss routine to a great extent. They are a good source of protein as well as fibre, helping you burn fat quite easily. They also keep a check on your blood sugar level and see that it does not go over the limits.
This carb-rich breakfast item helps you curb your hunger as well as keep your famished for a long time. It raises your blood sugar to a level that you do not feel hungry any more without causing any health hazard. You can go for pearled barley or a whole hull-less barley with 20-25% of the fibre in just a single serve.
Half a cup of peas provides 12% of your regular intake of zinc. Also, it helps you fight obesity issues by increasing the amount of leptin that sends an alert to your stomach when it is full.
Whole wheat bread
Dieting does not necessarily mean that you have to bid goodbye to your sandwiches forever. Just start reading the labels of bread packages and go for ones that say 100% whole wheat bread. They are said to contain 80-90 calories, less than one gram of sugar and 2 grams of fibre per slice.
If you are craving for salty snacks, go for popcorn instead of munching on chips. 3 cups of air-popped popcorn have 90-93 calories, 3.5 grams of fibre and 19 grams of carbs.
Nearly half of the fibre in oatmeal is soluble, turning into a gel-like substance when dissolved. Furthermore, studies reveal that taking an oatmeal every day reduces visceral fat to a great extent.
Whole wheat pasta
Again, this is a food item that does not require bidding adieu anytime soon. Three servings daily can reduce your BMI and abdominal fat. It contains about 198 calories, 5 grams of fibre and 40-43 grams of carbs.
Build muscles and burn more fat with one cup of chocolate milk daily. It contains 8 grams of protein per cup and you have consumed one before your workout and the second after, so you have a complete protein package at the time you need it the most.
Reduce your belly bloat in one month by consuming two bananas daily. It is also a very good source of potassium that fights water retention inside the stomach. They are rich in glucose that provides quick energy to the body.
A complete protein snack with 111 calories, 2.5 grams of fibre and 20 grams of carbs is the best breakfast you can grow a habit of besides oatmeal. It helps you build more calorie-burning muscles in your body, thus reducing obesity to a good extent.
Now that you have your list of magical carbs, get on with your diet plan and start working out, you will grow into a lean and healthy shape pretty soon.