Health & You · Healthy Lifestyle · How Lose Weight · Lose Weight

This Odd Combo Can Do Wonders For Your Weight Loss Process

Raw egg and coffee is a quite odd combination, isn’t it? But this pair can help you in achieving the dream body you have always admired. Yes, the strange combo can do wonders for your fitness regime. A recent study has revealed that you can speed up the weight loss process by adding an egg to your morning coffee.

The idea behind drinking egg-coffee is to add caffeine to the pre-workout as the booster, many fitness freaks do consume coffee before the workout session. Therefore, adding an egg to the coffee and taking it as the pre-workout drink just enhances the outcomes.

Meanwhile, Marc Bubbs, the director of nutrition for the Canadian Men’s National Basketball Team stated that the combination of egg and coffee has started gaining popularity as a pre-workout drink. He has used egg-coffee several times already and performing some fasted cardio in the morning. He further added that it is a modest boost like a bulletproof coffee, but with the nutrient-dense bonus of the yolk, equalled to only fatty acids.

There also some facts that consuming raw eggs can be harmful to the health because of the bacteria. If you do not know then let me tell you that some of the raw eggs can be infected with bacteria salmonella; which can lead to painful urination, joint pain and eye irritation.

But here is the good news, raw eggs are safe with coffee because the heating temperature of the coffee increases the warmth of the egg to kill the bacteria. So it makes the egg safer to consume along with coffee. Meantime, eggs require 160 degrees temperature to get cooked and for the water for the coffee requires around 200 degrees.

Also, there is another option such as pasteurised eggs; these eggs are warmed enough to kill the bacteria and makes the eggs safer for consumption. Some of the athletes trained by Marc Bubbs and some of those who used get trained by him enjoy the unique egg-coffee. Where some just eat eggs and drink coffee for the training and recovery meals.

While talking about the regularity aspect, the egg and coffee combo is no exception. People from the Scandinavian, Minnesotan, Vietnamese, and Hungarian culture have used the method of mixing raw egg and hot coffee for many centuries.

So, if you are aiming to fasten the process of weight loss and current diet and drinks are not helping you then do experiment with the diet and prefer this drink pre-workout booster. You never know what diet can work best for you.

SOURCE: goo.gl/vFhZkS

Healthy Lifestyle · How Lose Weight · Lose Weight

Weight Loss: Three Simple Exercises To Flatten Your Tummy

If one of your new year’s resolutions is to lose weight, hitting the gym probably tops your list of priorities. While all forms of exercise have health benefits, incorporating the right workout moves into your fitness regime can help you burn fat fast in less time. This is absolutely important because not all exercises are created equal – which means exercises in its various forms have different benefits for the body and the mind.

So, which exercises will help you burn calories fast and give you a more toned belly?


Here are three simple exercises that can help you lose weight and tone belly fat at home.


Leg Raises

According to personal trainer Peter Mac, this exercise is good for your upper body strength and core muscles, report the Daily Star.

How to do it: Lie down flat on your back, stretch the legs straight out, and lift your legs up straight to a 90-degree angle over your hips and lower back down, without touching the floor.

Push-ups

Many avoid push-ups because they think it can be difficult – but doing this exercise will reward you with a number of benefits. According to expert, push-ups are great for toning shoulders, arms, back and core, giving you a great body shape. Also,

How to do it: Lie down on the floor with the palms of your hands placed at hip-width apart. With straight arms, raise your body off the ground until only your hands and toe tips are touching the floor. After reaching a push-up position, slowly let your body gravitate to the floor.

Sit-ups

Doing sit-ups on a regular basis will help you strengthen the midriff area and build up abs.

How to do it: Lie down on the floor with your feet firmly flat on the ground and your knees bent. Place your hands on either side of your head, release your neck from your chin and bring your whole body up towards your kneecaps, leading with your chest. Once you’ve reached sitting position, slowly take your body back down to the ground.

For best results, experts recommend practising these sequences at least four times in a week.

Exercise offers immense health benefits, from weight loss to a lower risk of heart disease, cancer, and many other chronic conditions. But, if you’re trying to shed that unwanted flab and serious about slimming down, exercise alone may not help you achieve your weight-loss goal, and this has been proven by a number of studies.

Experts say that the best weight-loss strategies are eating healthy, which includes avoiding or restricting high-fat foods and limiting your calorie intake, watching your portion sizes, and exercising regularly. A combination of balanced diet and exercise is the healthiest and best way to weight loss.

SOURCE: goo.gl/hXQGZQ

Healthy Lifestyle · How Lose Weight · Lose Weight

7-Day Flat Belly Plan: The Best Routine To Follow And Lose Weight Instantly

Almost all of us want to stay in shape and look good. But, obesity creates a huge lot of problems in our day-to-day lives. Starting from feeling unfit to carry out our daily chores, sometimes we are also not able to move around freely because of weight issues. But, with so many dietary plans out there and various exercises to follow, how will you know which is the right one for you? That is why we have carved out a plan here to make you look slimmer and feel better in just seven days. If you too are concerned with your bulging stomach and want to reduce your waistline to some extent, so that you can fit into to those old clothes fit as well as lead a healthier life, try to follow this 7-days weight loss regime strictly to lose fat and burn some calories.

Chuck alcohol, caffeine, refined sugar and processed food out of your system

If you want a flat stomach in seven days, the first thing you need to do is, stop the intake of the aforementioned food items in your body. These four are the greatest enemies of your health as well as to getting a flat belly. Reducing their intake can help you burn calories faster than ever before. Otherwise, it may take a hell lot of time for you to get into shape.

Opt for fish oil as a ready meal every once in a while

Fish oil found in sardines and salmons contains omega-3 fatty acids which are essential to a good diet plan. The fish oil supplements available in the market are also said to help you burn fats easily, owing to their taste and functionality, and thus, they are an important constituent of your daily meal.

Do not skip your breakfast in any way

It is not wise to skip your breakfast if you are on a weight loss regime. Having your breakfast rich in whole wheat, proteins and essential carbs within the first hour of waking up is essential to everyone on a strict diet plan.

Walk those 20 minutes to the bus stop

Walking is the best form of exercise, according to doctors and dietitians. So, do not forget to take on that 20 minutes of short stride on your way to the office or the market. This will help you feel fit as well as more acquainted with the world around you. It will freshen up your mind, giving you the necessary energy to continue with your daily chores.

Say goodbye to fizzy drinks

The carbonated fatty drinks are a big no-no when you are on a diet. Try staying far from them and see the results in a week. You will feel lighter and more energised automatically as you step out of the habit of consuming soft drinks every now and then.

Reduce the intake of salt in your meals

As we all know, salt is attracted to water and leads to water retention in the belly, causing it to blot and look over-sized. It also contributes to fattening the body. Replace salt with salt-free seasonings like cayenne pepper and notice the difference within a week.

Drink more water

Fluids help reduce bloating to a great extent. Keep yourselves hydrated by drinking at least 8 glasses of water per day to get rid of the cravings for sugary drinks as well as lead a blot-free life.

Follow a strict work out programme

No weight loss tip will work properly if you do not follow a strict work out regime. Take some time out from your hectic schedule and stretch your hands and feet a bit. You can also tune into your favourite song and dance to the beats. Just keep your body in motion for some time and burn those calories. You will thank us later on.

Losing weight in 7 days may seem impossible to many. However, if you follow the above suggested tips carefully, ruling none out, you can give your healthy-body-healthy-mid scheme a good boost. Just keep on noticing the changes in your body and make a note of your weight. You will see the difference eventually.

SOURCE: goo.gl/qM2dxd

Fitness · Health & You · Healthy Lifestyle · Lose Weight

Weight Loss: Three Simple Exercises To Tone Your Tummy

If one of your new year’s resolutions is to lose weight, hitting the gym probably tops your list of priorities. While all forms of exercise have health benefits, incorporating the right workout moves into your fitness regime can help you burn fat fast in less time. This is absolutely important because not all exercises are created equal – which means exercises in its various forms have different benefits for the body and the mind.

So, which exercises will help you burn calories fast and give you a more toned belly?

Here are three simple exercises that can help you lose weight and tone belly fat at home.

Leg Raises

According to personal trainer Peter Mac, this exercise is good for your upper body strength and core muscles, report the Daily Star.

How to do it: Lie down flat on your back, stretch the legs straight out, and lift your legs up straight to a 90-degree angle over your hips and lower back down, without touching the floor.

Push-ups

Many avoid push-ups because they think it can be difficult – but doing this exercise will reward you with a number of benefits. According to expert, push-ups are great for toning shoulders, arms, back and core, giving you a great body shape. Also

How to do it: Lie down on the floor with the palms of your hands placed at hip-width apart. With straight arms, raise your body off the ground until only your hands and toe tips are touching the floor. After reaching a push-up position, slowly let your body gravitate to the floor.

Sit-ups

Doing sit-ups on a regular basis will help you strengthen the midriff area and build up abs.

How to do it: Lie down on the floor with your feet firmly flat on the ground and your knees bent. Place your hands on either side of your head, release your neck from your chin and bring your whole body up towards your kneecaps, leading with your chest. Once you’ve reached sitting position, slowly take your body back down to the ground.

For best results, experts recommend practising these sequences at least four times in a week.

Exercise offers immense health benefits, from weight loss to a lower risk of heart disease, cancer, and many other chronic conditions. But, if you’re trying to shed that unwanted flab and serious about slimming down, exercise alone may not help you achieve your weight-loss goal, and this has been proven by a number of studies.

Experts say that the best weight-loss strategies are eating healthy, which includes avoiding or restricting high-fat foods and limiting your calorie intake, watching your portion sizes, and exercising regularly. A combination of balanced diet and exercise is the healthiest and best way to weight loss.

SOURCE: goo.gl/V9uyky

Health & You · How Lose Weight · Lose Weight

Top 10 Carbs To Speed Up Your Weight Loss

The carb diet is famous for helping in weight loss. No! This is not anybody’s imagination. Carbohydrates, the right ones that are, can really help you get into shape once more and even bring out your abs. You can tell your friends happily that you are munching on carbs, yet, keeping in a good shape without any hesitation because it works. Unlike the common saying that carbohydrates are the sole cause of obesity, some are there that can help you burn fat and stay active all day long. Wondering what these magic beans are?

Black beans

The simple bean accelerates your weight loss routine to a great extent. They are a good source of protein as well as fibre, helping you burn fat quite easily. They also keep a check on your blood sugar level and see that it does not go over the limits.

Barley

This carb-rich breakfast item helps you curb your hunger as well as keep your famished for a long time. It raises your blood sugar to a level that you do not feel hungry any more without causing any health hazard. You can go for pearled barley or a whole hull-less barley with 20-25% of the fibre in just a single serve.

Green peas

Half a cup of peas provides 12% of your regular intake of zinc. Also, it helps you fight obesity issues by increasing the amount of leptin that sends an alert to your stomach when it is full.

Whole wheat bread

Dieting does not necessarily mean that you have to bid goodbye to your sandwiches forever. Just start reading the labels of bread packages and go for ones that say 100% whole wheat bread. They are said to contain 80-90 calories, less than one gram of sugar and 2 grams of fibre per slice.

Popcorn

If you are craving for salty snacks, go for popcorn instead of munching on chips. 3 cups of air-popped popcorn have 90-93 calories, 3.5 grams of fibre and 19 grams of carbs.

Oatmeal

Nearly half of the fibre in oatmeal is soluble, turning into a gel-like substance when dissolved. Furthermore, studies reveal that taking an oatmeal every day reduces visceral fat to a great extent.

Whole wheat pasta

Again, this is a food item that does not require bidding adieu anytime soon. Three servings daily can reduce your BMI and abdominal fat. It contains about 198 calories, 5 grams of fibre and 40-43 grams of carbs.

Chocolate milk

Build muscles and burn more fat with one cup of chocolate milk daily. It contains 8 grams of protein per cup and you have consumed one before your workout and the second after, so you have a complete protein package at the time you need it the most.

Bananas

Reduce your belly bloat in one month by consuming two bananas daily. It is also a very good source of potassium that fights water retention inside the stomach. They are rich in glucose that provides quick energy to the body.

Quinoa

A complete protein snack with 111 calories, 2.5 grams of fibre and 20 grams of carbs is the best breakfast you can grow a habit of besides oatmeal. It helps you build more calorie-burning muscles in your body, thus reducing obesity to a good extent.

Now that you have your list of magical carbs, get on with your diet plan and start working out, you will grow into a lean and healthy shape pretty soon.

SOURCE: goo.gl/TMB1kM