It’s not just sweets that make you put on unwanted weight, mindless snacking and drinking sugary beverages can add unnecessary calories and result in disastrous health outcomes.
Unfortunately, sweet beverages are readily available and heavily promoted through media advertising, special offers, sporting and entertainment events … Read More
A diet for weight loss is supposed to include a healthy breakfast, but one type of protein can promise fast results, experts have claimed.
If you want to shed the pounds quick tuck into foods that contain whey – a very specific form of protein.… Read More
A personal trainer who works with a host of the Victoria’s Secret models has shared the inside tricks used on the women.
Kirk Myers, based in New York, owns Dogpound, a gym in which he trains Josephine Skriver, Martha Hunt, Elsa Hosk and Jasmine Tookes, among others
Speaking about working … Read More
Losing Lbs Isn’t Always A Good Thing—Here’s How To Know If Your Efforts In The Gym And Kitchen Are Actually Paying Off.
Ditching the layer of fat covering your six pack means you’re cutting calories and increasing your burn. But seeing the scale flash three pounds less than last week … Read More
Skipping meals is never an option for a healthy weight loss.
Experts from the University of Loughborough have established a link between skipping breakfast and weight loss. According to the study published in the Journal of nutrition, breakfast may provide close to 468 calories and it was found that those … Read More
Weight loss is not always about dieting and exercising. Adopting a few simple, painless strategies can help you shed those extra inches off your waistline.
It might sound unbelievable but looks like successful, sustainable weight loss also comes from attaining excellence in a completely unexpected realm – your bedroom. In … Read More
Obesity is rising at an alarming rate across the world. If left untreated, it increases your chances of developing certain health conditions, including heart disease and stroke, high blood pressure, diabetes, breathing problems, chronic kidney disease, etc.
It is estimated that by 2025, 2.7 billion adults worldwide will suffer from … Read More
It might be a cliché to say that “health is wealth” or “we are what we eat” but these are golden rules to live by and hold true, especially today. In this day and age, overall health of people across the globe is progressively deteriorating and lifestyle choices are getting … Read More
When it comes to losing weight, we only think of rigorous workouts. But ever thought how wonderful it would be if you were able to lose weight by incorporating an activity we hominids have been doing since our evolution. Yes, we are talking about walking. So what are you waiting … Read More
An estimated 19 million Thais are overweight and four million are afflicted with diabetes, but Bertolli Thailand, maker of a top-selling olive oil, has pointed out new scientific evidence indicating that olive oil can help with both problems.
With diabetes and obesity on the rise in Thailand, it comes as … Read More