We’re happy to share this story from our friend Sara Lou of Eat, Drink and Be Skinny.
I’m just a little bit pissed with the dieting industry lately. OK, I lied, I’ve always been pissed with the dieting industry.
The get-thin-quick schemes, the shakes, the … Read More
BikeOkay, you’ve hit your initial weight-loss goals; here’s how to keep going the distance
Losing weight with your bike can get tricky after awhile.
When you first start riding a lot and watching the pounds come off, you’re bound to be brimming with enthusiasm and … Read More
According to researchers, eating a diet full of vegetables, grains, legumes, fruits and nuts can be twice as effective in helping you lose weight as conventional low-calorie diets.
Don’t you always wonder if there was an easier way to lose weight and stay slim? Perhaps, there is, at least, if … Read More
So, you’re trying to lose some weight. That’s an excellent goal! You’ve surely heard that you need to eat healthy, drop the sugary snacks and baked goods from your diet, and get some exercise on a regular basis. Maybe you also know that it’s important to get enough sleep when … Read More
Do 30 minutes at the gym seem like you are working out for hours? Or are even 10 minutes at the treadmill leaving you breathless? If so, chances are you are lacking in stamina. Here are some easy ways in which you can easily build up stamina and endurance to … Read More
Spring is in the air, and so are new diet plans. Everyone wants that certain body type or to get rid of a few extra pounds before it’s time to pull out their summer wardrobe, and there are hundreds of diets out there promising results.
Most focus on weight loss, … Read More
On one hand, we have the scorching heat draining out all our energy and on the other, we have vibrant fruits of the season that give us a good reason to love summers. Mangoes, melons and watermelons have already found their way into our fruit baskets, it is now time … Read More
Don’t Make Dieting Any Harder For Yourself Than It Already Is
Weight loss is always a result of energy balance, this is just science.
Energy in < Energy out = weight loss.
Energy in > Energy out = weight gain.
Energy in = Energy out = no change in weight.
This is thermodynamics and it applies to everyone. Every … Read More
Ghee may look unhealthy but it is now one of the better option when it comes to cooking.
A recent report by the Express Tribune lists down five reasons as to why we should use ghee more often in cooking:
1. It is less toxic than oil
When cooking on … Read More
Increasingly, research is being published which suggests exercising won’t help us lose as much weight as most people think.
And to reinforce this point, a nutritionist has now spoken out to say that exercising too much can actually stop your body burning fat.
It’s understandable that if you want to … Read More