What’s A Safe Amount Of Weight To Lose In A Week?

Weight To Lose In A Week

One kilo = 7,700 calories

When we set out to get into shape and start to eat healthily and exercise, the question that’s on all of our minds is: how long will it take to lose weight and see results?

Naturally, when we hop on … Read More

The Unique Eating Habits Of Slim People

Slim People

OFTEN we curse those seemingly natural slim individuals who appear to be able to eat anything they like without ever gaining a skerrick of weight.

Appearances can be deceiving though, and when you take a closer look, there can be some marked differences in the way slim people consume their … Read More

How to Lose Fat and Gain Muscle at the Same Time

Lose Fat Gain Muscle

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have multiple goals at once, and luckily, a lot of these logically go hand-in-hand. Losing fat and gaining muscle, however, seem to be a little conflicting.… Read More

Easy Ways To Overcome A Weight-Loss Plateau

Easy ways weight-loss

So you’ve stuck to your diet, and are going to the gym religiously. But at the end of the month, you find that the weighing scale has frozen and you have hit the dreadful weight-loss plateau. Fitness experts maintain that it is perfectly normal to reach the weight-loss plateau. But … Read More