The Important Breakthrough That Helped Me Become Healthier

Become Healthier

We’re happy to share this story from our friend Sara Lou of Eat, Drink and Be Skinny.

I’m just a little bit pissed with the dieting industry lately. OK, I lied, I’ve always been pissed with the dieting industry.

The get-thin-quick schemes, the shakes, the … Read More

How to Keep Losing Weight Long-Term on Your Bike

Losing Weight Long-Term

BikeOkay, you’ve hit your initial weight-loss goals; here’s how to keep going the distance

Losing weight with your bike can get tricky after awhile.

When you first start riding a lot and watching the pounds come off, you’re bound to be brimming with enthusiasm and … Read More

9 Detox Baths For Weight Loss


So, you’re trying to lose some weight. That’s an excellent goal! You’ve surely heard that you need to eat healthy, drop the sugary snacks and baked goods from your diet, and get some exercise on a regular basis. Maybe you also know that it’s important to get enough sleep when … Read More

How To Increase Stamina While Working Out

Stamina While Working Out

Do 30 minutes at the gym seem like you are working out for hours? Or are even 10 minutes at the treadmill leaving you breathless? If so, chances are you are lacking in stamina. Here are some easy ways in which you can easily build up stamina and endurance to … Read More

How To Lose Weight Without Restricting Yourself

Lose Weight Without Restricting

Don’t Make Dieting Any Harder For Yourself Than It Already Is

Weight loss is always a result of energy balance, this is just science.

Energy in < Energy out = weight loss. Energy in > Energy out = weight gain.

Energy in = Energy out = no change in weight.

This is thermodynamics and it applies to everyone. Every … Read More