Avoid Energy Drinks That May Cause Brain Haemorrhage; 4 Healthy Drink Choices That Promote Weight Loss

Healthy Drink

It’s not just sweets that make you put on unwanted weight, mindless snacking and drinking sugary beverages can add unnecessary calories and result in disastrous health outcomes.

Unfortunately, sweet beverages are readily available and heavily promoted through media advertising, special offers, sporting and entertainment events … Read More

Can Skipping Breakfast Help You Lose Weight?

Skipping Breakfast

Skipping meals is never an option for a healthy weight loss.

Experts from the University of Loughborough have established a link between skipping breakfast and weight loss. According to the study published in the Journal of nutrition, breakfast may provide close to 468 calories and it was found that those … Read More

Weight Loss: Six Tips To Burn Belly Fat While You Sleep

Tips To Burn Belly Fat

Weight loss is not always about dieting and exercising. Adopting a few simple, painless strategies can help you shed those extra inches off your waistline.

It might sound unbelievable but looks like successful, sustainable weight loss also comes from attaining excellence in a completely unexpected realm – your bedroom. In … Read More

World Obesity Day: Six Best Ways To Avoid Weight Gain

Avoid Weight Gain

Obesity is rising at an alarming rate across the world. If left untreated, it increases your chances of developing certain health conditions, including heart disease and stroke, high blood pressure, diabetes, breathing problems, chronic kidney disease, etc.

It is estimated that by 2025, 2.7 billion adults worldwide will suffer from … Read More

10 Ways To Lose Weight By Walking

Lose Weight By Walking

When it comes to losing weight, we only think of rigorous workouts. But ever thought how wonderful it would be if you were able to lose weight by incorporating an activity we hominids have been doing since our evolution. Yes, we are talking about walking. So what are you waiting … Read More

Olive Oil May Be Key To Weight Loss, Avoiding Diabetes

Olive Oil

An estimated 19 million Thais are overweight and four million are afflicted with diabetes, but Bertolli Thailand, maker of a top-selling olive oil, has pointed out new scientific evidence indicating that olive oil can help with both problems.

With diabetes and obesity on the rise in Thailand, it comes as … Read More