Whether you have five or 50 pounds to lose doesn’t matter — losing weight is hard! But it doesn’t have to be. Make your weight-loss journey easier and more enjoyable by following these four tips. Heck, you might even lose weight faster!
Keeping … Read More
Hormones are biochemical messengers which form the signalling system in our body. Hormones control your sex drive, metabolism, sleep, fertility, and mood. They are also responsible for the growth and development of your body’s muscles. They affect the way you feel and function and that is why it’s important to … Read More
Do 30 minutes at the gym seem like you are working out for hours? Or are even 10 minutes at the treadmill leaving you breathless? If so, chances are you are lacking in stamina. Here are some easy ways in which you can easily build up stamina and endurance to … Read More
They are super hot, and super fit. When it comes to fitness, there’s no beating our favourite celebs from B-town. They work out every single day, religiously, and are never afraid to try out new fitness routines. So if you are a fitness freak, or are taking baby steps towards … Read More
Looking to lose weight quick? You wouldn’t be the first person to think, rightly or wrongly, the carbs have got to go.
But avoiding bread and sweet potato can leave even the most placid person in a hanger rage and too weak to workout.
Enter ‘carb cycling’, the diet growing … Read More
Bodyweight training is one of the most efficient ways to burn calories and build muscle. It helps add muscle mass (which means you
burn calories even when you rest) strengthens your core, and improves cardiovascular health. And the best part is, no matter what fitness level you are at, you … Read More
THE QUESTION OF whether you should eat before a run or head out on an empty stomach is almost as divisive as whether high reps or low reps are better.
If you’re trying to lose weight, working out on an empty stomach seems to make a simple, arithmetic sense: With … Read More
Bored of the same workout routine that you have been following at the gym? Why not try something new and exciting? It will give your body the change it requires and help you escape the boredom too. Go for tabata—a high-intensity interval training (HIIT) programme that will help you reach … Read More
This may tire you so much that you may pant the hardest, feel nauseatic and want it to end so much. But this is what the beauty of a Tabata workout is. And there’s a reason people do it. Not only athletes but a lot of celebrities are also doing … Read More
Strength and flexibility
Both yoga and Pilates are great for improving strength and flexibility. Both will tone your body and improve your posture. However, while improving the flexibility of your body and joints through stretching and holding poses is important in yoga, it is not a key focus area for … Read More