How to Lose Weight Without Losing Your Mind

Lose Weight Without

There are many ways to lose weight without having to go overboard and making things more difficult for you.

When you’re gaining weight quickly, it stresses you out. This is the moment when you can fall prey to wrong advices and mess your body even … Read More

How to Make Losing Weight Feel Easy

Make Losing Weight

Whether you have five or 50 pounds to lose doesn’t matter — losing weight is hard! But it doesn’t have to be. Make your weight-loss journey easier and more enjoyable by following these four tips. Heck, you might even lose weight faster!

Drink Up

Keeping … Read More

How Working Out Affects Your Hormones

Affects Your Hormones

Hormones are biochemical messengers which form the signalling system in our body. Hormones control your sex drive, metabolism, sleep, fertility, and mood. They are also responsible for the growth and development of your body’s muscles. They affect the way you feel and function and that is why it’s important to … Read More

How To Increase Stamina While Working Out

Stamina While Working Out

Do 30 minutes at the gym seem like you are working out for hours? Or are even 10 minutes at the treadmill leaving you breathless? If so, chances are you are lacking in stamina. Here are some easy ways in which you can easily build up stamina and endurance to … Read More

Fit B-Town Actors And Their Exercise Routines

Fit B-town actors

They are super hot, and super fit. When it comes to fitness, there’s no beating our favourite celebs from B-town. They work out every single day, religiously, and are never afraid to try out new fitness routines. So if you are a fitness freak, or are taking baby steps towards … Read More

Should You Work Out On An Empty Stomach ?

Empty Stomach Runing

THE QUESTION OF whether you should eat before a run or head out on an empty stomach is almost as divisive as whether high reps or low reps are better.

If you’re trying to lose weight, working out on an empty stomach seems to make a simple, arithmetic sense: With … Read More

Why You Should Add Tabata To Your Fitness Routine

your fitness routine

Bored of the same workout routine that you have been following at the gym? Why not try something new and exciting? It will give your body the change it requires and help you escape the boredom too. Go for tabata—a high-intensity interval training (HIIT) programme that will help you reach … Read More