Losing weight is really all about your diet, but you can also use exercise to boost the results you get from dieting.
Here is a step-by-step guide to getting the most weight-loss benefit from your exercise programme.
1. When to train
The best time to … Read More
If you’re doing everything you can to slim down but the pounds won’t shift, this could be why.
Feeling full can actually make people eat more and leave you reaching for more food just like you would when hungry, scientists say.
Experiments found that rats … Read More
Developing strong muscular arms is integral part of sculpting a well rounded physique. I’ll show you how.
Day 1: Biceps One Arm Preacher Curl Drop sets (each arm, four different weights) 3 x Slow Motion Barbell Curls
Day 2: Triceps 4 x 8 Close Grip Bench Press 4 … Read More
With trees clinging to fall plumage, some people are already turning their sights to sunny destinations. Not a bad timeline if shedding pounds is part of the preparation.
A 30 pound drop in fat is significant but entirely doable if your sights are set on a February departure. The prospect … Read More
It’s a busy day, and you’re glued to your computer. Aside from your 10-minute lunch break, you know there won’t be any time to step away from your responsibilities, which makes a workout totally out of the question. Though sneaking away for a 30-minute sweat session is impossible, that doesn’t … Read More
The never-ending quest to find the optimal diet is leading scores of people to do something once considered taboo: skip breakfast. Admitting to forgoing the day’s first form of nourishment still draws skepticism from many, but it’s becoming increasingly common. Even famous faces like Hugh Jackman swear by intermittent fasting. … Read More
The key to burning calories and ultimately losing weight is to kick your metabolism into gear. Your metabolism is your body’s ability to facilitate chemical reactions — and when we refer to it in terms of physical fitness, it’s more or less in conjunction with the physiological process of breaking … Read More
We all want to be able to squat and deadlift like cro-mags while also showing off a chiseled chest, arms, and abs. When you look at yourself in the mirror, you want to be somewhat impressed — you want to see validation that all the hard work you’ve been putting … Read More
Here Are Some More Fun And Easy Exercises And Activities That Can Help You To Beat The Flab
A couple weeks ago I wrote an article titled “The Couch Potato’s Guide to Losing Weight” here on GoodMenProject. That article was well received, as there seem to be many men like … Read More
When you think of exercises for weight loss, you probably think about how effective intense cardio workouts and strength-training exercises are for maximizing calorie burn. Rarely do we consider walking, even though it can be hugely beneficial. Of course, you have to keep in mind that just adding exercise to … Read More