Fitness · Health & You · Healthy Lifestyle · How Lose Weight · Lose Weight

Can Drinking More Water Help You Lose Body Weight?

There are numerous studies which claim that the amount of water we consume has an effect on our body weight. The claims are all true as water intake helps to boost metabolism which in turn helps to burn more calories. Not only it boosts metabolism but is also said to reduce appetite. According to two major studies, having 500 ml of water everyday can boost metabolism by 25-30 per cent. But does that mean having more water can help us burn more calories? Let’s have a look.

The truth

Water is calorie free and thus when you drink water, you do not consume any calories. If you drink water instead of other beverages which are often linked to high sugar content and more calories, it may help you lose weight. Studies show people who drink more water naturally intake fewer calories as compared to those who did not.

How

– If you increase your water intake by a cup everyday, it can reduce your weight gain by 0.13 kilos.

– Replacing all other drinks with water has also been successful in reducing annual weight gain by 0.5 kilos

– Though drinking warm water has its own benefits but having cold water for weight loss can be more effective as your body will then need to burn more calories to bring the water to body temperature.

– Drinking water about half an hour before eating meals can also help in reducing your calorie intake.

Verdict

Drinking water can cause a mild increase in metabolism and drinking it an hour before your meals can lead to less calorie intake. Drinking more water cannot only help you lose weight but can also help in keeping other health problems like constipation and indigestion at bay.

But too much of anything is bad and its true for water as well. Too much water can cause water intoxication. One should have water according to their weight and the amount of physical activity they do in a day.

SOURCE: goo.gl/nAwVfJ

Healthy Lifestyle · How Lose Weight · Lose Weight · Yoga

How Yoga Can Help You Achieve Weight-Loss Goals — Both on and Off the Mat

Do your friends consistently ask about your yoga-plus-a-healthy-eating-plan secret to weight-loss success, but since you’re so Zen now your only tangible answer is, “Trust the universe”? Since the only moment we have is now, take a pause (hint: that’s one way yoga helps with fat burning) to understand how your practice supports dropping pounds on and off the mat.

Because you’re into yoga, you might have a goal to lose weight mindfully. You’ve taken an honest look at whether or not you feel you need to “get shredded” (tip: track your progress with a comprehensive scale, as women’s bodies fluctuate monthly from hormonal water retention and muscle is about 18 percent more dense than fat) and understand the basic concept of decreasing your energy intake and increasing your energy output.

Is Yoga “Cardiovascular Enough” to Stimulate Weight Loss?

Let’s get clarity on something right away — aerobic exercise (cardio) burns more calories than strength training during the activity itself, while anaerobic poses and moves in yoga build the muscle that cardio can also burn off (cardio doesn’t solely metabolize fat and . . . sorry to break your fit, disease-preventing heart, but you also can’t spot reduce).

That being said, if your goal is to lose weight with little or no regard to what that mass is comprised of, then doing yoga-HIIT or yoga-barre workouts could be your thing.

What Is the Benefit of Yogic Breathing?

Perhaps more fascinating than the science how your physical yoga practice affects fat metabolism — which, efficiency-wise, depends on way more (nutrition, stress, hydration, insulin sensitivity, sleep, mental health, etc.) than just exercise — is how your breathwork helps, too.

Physiologically speaking, long pranayamic breathing resets your nervous system. Lucky for you, The Slow Down Diet’s Marc David explains the stress-metabolism connection: “The parasympathetic branch relaxes the body and activates digestion.” Reducing your stress by flowing with breath also decreases cortisol.

How Do I Go About Yoga-Dieting?

Liquid green juice diets are not the holy grail of weight-loss through yoga. As you’re beginning to see the light, you’ll learn yoga-induced pound dropping is less about physicality and more about mentality. Welcome to your new diet: mental awareness. In his book, David also details some highly fascinating information on the cephalic phase digestive response (CPDR), part of which means how you think about, prepare, and consume food determines your body’s tendency to either burn or store fat.

When Do Yoga and Awareness Yield the Greatest Results?

Warning: incorporating a consistent yoga and nutrition program into your life could make you way more aware than those friends of yours going berserk on the Stairmaster right now (kudos to them though — it’s hard work and yoga is about compassion). One aspect of your heightened awareness is an even greater knowledge of your “slimming” ideals contextualized within the social perception of “being fat.”

Moving toward your desire to weigh less, you’ve now got some yoga-curated tools to consciously consider your rationale, approach, and journey. Meanwhile, take moments between classes to reflect on your own body positivity, and always consult your doctor before embarking on any major shift related to your health.

SOURCE: goo.gl/Mj8rYR

Fitness · Healthy Lifestyle

Study: How Social Media Can Help You Lose Weight

A new study suggests that sharing your weight loss journey online can help achieve success in one’s goal for a healthy lifestlye.

The study entitled ‘Weight Loss Through Virtual Support Communities: A Role for Identity-based Motivation in Public Commitment’, examines the role of virtual communities and public commitment to setting and reaching weight loss goals.

Published in the ‘Journal of Interactive Marketing’, the study was co-authored by Tonya Williams Bradford, Sonya Grier from American University and Geraldine Henderson from Loyola University Chicago.

The researchers studied two weight loss groups- surgical and non-surgical- over a four-year period, with members of both weight loss groups making use of virtual support communities like ObesityHelp.com and WeightWatchers.com as part of their programs.

Documenting your progress online

“Our research finds that individuals are more likely to realize success with personal goals when they make a public commitment to attaining them,” said Bradford, an assistant professor of marketing at the University of California, Irvine’s Paul Merage School of Business.

“By sharing success and setbacks in virtual support communities on social media, we found people are achieving better results. This works especially well with goals like weight loss, where before and after images can be shared online with other community members.

“Through our research, we found public commitment, which is a declaration of a position, increases the likelihood of compliance to a course of action and is a key part of a successful weight loss plan.

“When people seeking to lose weight join a virtual support community and share their plans online to attain their goals, they invite members to join them by offering encouragement in both words and actions. This exchange of online support facilitates adherence to the offline goal of losing weight. Public accountability is key.”

Power in virtual support

The study also found that virtual support communities offer a unique environment that allows members relative anonymity, accessibility, availability, and flexibility in how they represent themselves on their journeys.

According to Bradford, it is the process of building community, and the co-creation of related outcomes that helps in keeping participants motivated and accountable.

SOURCE: goo.gl/KzTb5P