Sensible weight loss ideas work for everyone. Especially, when women are in their thirties, they ought to be smart with diets and a workout regime. As when you age, there is a slight decrease in metabolism and your bones start to become fragile. Hence, you are required to take extra care of your body. This doesn’t mean that you cannot lose weight after a certain age, you just have to know what is right and what works for your body. Here we have mentioned a few effective weight loss tips for women who are in their thirties.
Eat protein enriched diet: As we age, our metabolism decreases and to refuel our bodies we need a nutritious and healthy diet. Even if you are not on any weight loss journey, start your day with protein-enriched diet. Your body will stay energetic and you can stay active throughout the day.
Think artificial sweeteners are healthy? They are not! These artificial sweeteners only increase your sugar cravings and when you eat sugar-based products, you can end up binging on them. Instead of relying on artificial sweeteners, you can add honey or jaggery in your food items.
Learn to manage your stress: Stress can actually hamper your healthy lifestyle, which can eventually make you obese. If you experience stress, meditate or opt for those activities that help you relieve stress and anxiety.
Exercise under expert guidance: Even if you are regularly exercising, as you age you must work out under an expert supervision. Your trainer will not only help you in losing weight but would also instruct the right exercises that are beneficial for long-term fitness journey.
Eat right: By now you already know what suits your body. Eat the right foods and avoid binging. As it is always said, oily and junk food is harmful to your health, and when you are on a weight loss journey, they will never allow you to achieve your goals.
Overcome all the barriers: At this stage of your life, chances are that you have settled professional and personal life. Sometimes, it is quite difficult to take out time for yourself. Never do this injustice to your body. If you are not fit and active, you will not be able to give your 100 per cent in any task. Make a schedule and follow it every day.
Remember, fad diets are dangerous: As dangerous as eating anything unhealthy. These diets confuse your metabolism which makes your weight loss journey even harder. Instead of falling for any fad diet, eat healthy and in moderation.
Stay motivated: You may experience demotivation which might impact your weight loss plan. If you need any motivation, seek support from friends and family. Get proper support that can also help you to deal with emotional eating.
The 5-hour rule: Follow the 5-hour rule. According to this rule, you should not stay more than five-waking hours without eating. Starving will not help rather eating in moderation and healthy is the key to fitness and health.
Meditate, regularly: A healthy mind can help your body stay in shape. Yes, you heard it right. When you meditate, it keeps your mind and body stay in sync. It helps your conscious and unconscious mind to accept the changes that you are trying during your weight loss journey. Remember, until your sub-conscious mind is not ready to accept the changes, you won’t get effective weight loss results.
Sleep for your inner and outer beauty: You have been reading it all and knowing it as well; for a better mind and body, you need to get a good night sleep, every day. Sleep properly and wake up more enthusiastically and actively.