Weight Loss Tricks That Take Up To 5 Mins Or Less!
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Weight loss tricks that take up to 5 mins or less!
Yes, we are not kidding!
Sure, weight loss is a gradual, slow process but that just doesn’t mean that you can’t make simple additions and alternatives to your diet and see a difference! Believe it or not, even making these small changes can change your body for good. Here are some tips to lose weight, guided by the experts themselves!
Exercise definitely helps get rid of the extra fat; don’t we all know it but one thing which is hard to find is the time. If you find hitting the gym a tough task, try walking, even if it is for as little as five minutes. Even achieving small goals such as these can go a long way in keeping the extra weight off!
Keep fruits in sight
As tempting as a bowl of snack sounds, replacing it with a bowl of fruits can help you stay in shape. A study found that people who kept snacks in their reach were more susceptible to weight gain than others. Well, giving you another reason to swap biscuits for fruits!
Place a mirror on your fridge
As strange as it sounds, placing a mirror on your fridge can help you practice portion control. A study published in the Journal of Applied Psychology found out that eating before a mirror makes you more aware and conscious of what you eat which helps you choose what you eat wisely!
Go to bed early
Sleeping on time can actually help you lose weight. By actually sleeping for good 7-8 hours, you can trim down on your cravings which is possible when you get lesser sleep. Aim for sleeping 5 minutes earlier every day and this will help you make smarter choices the next day.
Yes, you can put your brain to good use when it comes to weight loss. According to a recent study, imagining eating more food can trick your brain into feeling more satisfied and you will end up eating lesser when you actually sit down to eat!
Smell a banana
As strange and weird as this sounds, there’s a theory which suggests that smelling neutral smelling foods, especially fruits like banana and green apple can trick the brain into feeling full and lessen the hunger pangs. Vanilla extract and peppermint can also have a similar effect!
Don’t keep the alarm clock next to you
When you place your alarm next to you near the pillow, you might feel that it will make you wake up earlier right? But actually, keeping the alarm clock far away from your bed will make you get up and turn it off, successfully waking you up. This also helps working out in the mornings easier to do!
Have coffee before working out
Your morning cup of coffee delivers that much-needed caffeine kick needed to kickstart the day. Well, having coffee before your workout can have the same effect by increasing your energy levels and metabolism rate. For better results, replace sugar with cinnamon or jaggery in your coffee.