For many people, weight loss appears to be a difficult task as the winter months roll around and the mercury level goes down. But turns out, cold weather can help you burn more calories. And the results can be much better when you know the right strategy, which also includes eating a well-balanced diet. What dieters need to know is that winter weight loss requires a very different set of foods and behaviors than dieting in the hot summer months
With the right technique, weight loss is so much easier and you can get a flat stomach in no time. The good thing is that there are a number of fresh winter produce that can help you to drop the pounds effectively and keep them off. Including food items such as dry fruits, nuts, tulsi, ginger, leafy vegetables in your diet in winter will keep you fit and healthy. It will also help you win the weight loss battle this winter
However, there are certain foods that need to be limited or avoided in winter if you’re trying to lose weight. Here’s a list of foods you may want to avoid or restrict during the cold season:
Milk is known as a complete food, but it is better to reduce its intake in winter. That’s because milk causes phlegm and can thicken the phlegm already present. This makes you more uncomfortable and increases the irritation in the throat. Moreover, dairy products also contain a varying amount of lactose – the milk sugar – which can slow down weight loss.
As the temperatures drop, we naturally tend to drink less water during winter, which means the chance of being dehydrated is high. Alcohol may seem like a good option to warm up your body but it dehydrates the body extensively which can be most damaging. And of course, you already know that alcohol adds calories and affects our metabolism.
Moreover, alcohol increases your body temperature quickly which adds to the chance of getting cold during winter.
Hot or cold drinks
There’s no denying the fact that we all love hot coffee, hot tea, or hot chocolate in winters. But we need to keep in mind the amount of fat and caffeine they contain. These drinks also dehydrate your body, which leads to much thicker mucus. So, it is best to avoid caffeine and opt for water or herbal fusions instead
Cold weather and hot chocolate go hand in hand, but remember the effect of sugar on your weight and overall health. Moreover, many doctors believe that too much sugar can weaken your immune system. One study found subjects who had just consumed a lot of sugar weren’t able to fight off bacteria as compared to those who had mostly water.
While meat and eggs are known to be the best source of protein, you better watch what you eat if you are thinking of shedding off a few pounds. Red meat is also often associated with high levels of fat and weight gain. Also, high protein can cause a build-up of mucus in your throat. Processed meat and high-fat meat can cause problems, while fish and poultry are relatively safer. Choose organic meat instead of processed.
Deep fried food is a source of trans-fat and adds up to your total calorie consumption without giving you any actual food value. Fried food also runs the risk of making your stomach upset. Research suggests that consuming fried foods more than four times per week increases the risk for obesity compared to consuming these foods less than two times per week.
Eating non-seasonal fruits and vegetables can harm your health and cause many problems, including immune system dysfunction, homoeostatic imbalance. So, whenever a particular fruit is available in the off-season, better not to consume them as they are not fresh. Intake of more citrus fruits during the winter season will rev up your body metabolism to drop unwanted pounds and improve overall health.