Stay cool and hydrated. Drink water, at least two to four cups upon rising, and related amounts if you are going out for workouts and exercise. Carry water with you in a hard plastic container. You may also use a traveling water filter. Check your local water stores. Many people need two to three quarts of liquid per day, and more in hot weather or with sweating and exercise.
.While enjoying the sun and outdoors, protect yourself from overexposure to sunlight by keeping a hat and using natural sunscreens without excessive chemicals. Carry Aloe Vera gel for overexposure and have an aloe plant growing in your home for any type of burn. The cooling and healing gel inside the leaves will soothe any sunburn. It works awesome.
Keep up or begin an workout program. Aerobic activity is important for keeping the heart strong and healthy. If you only work out in a health club, take some time to do outdoor refreshing workouts — hiking, biking, swimming, or tennis. Reconnecting with these activities will help keep your body and mind aligned.
Enjoy Nature’s bounty – fresh seasonal fruits and vegetables at their organic best. Eating foods that are cooling and light — fresh fruits, vegetable juices, raw vital salads, and plenty of water — will nourish your body for summer time activities. Include some protein with one or two meals. There are a number of light, nourishing proteins that don’t need cooking.
Take some particular summer time with your family, kids, and friends who share the enjoyment of outdoors. Plan a enjoyable trip if you’re able and motivated for a day or longer — hiking in the wild, camping, playing at the river,
Relax and breathe. You’ve been working hard. This is the season to reduce the pace a bit and absorb the light that stimulates your hormonal message center. Leave your cell phone at home or take a week off from TV..
Sun teas are wonderful. Use flowers and leaves (or tea bags) in a clear half- or one-gallon glass jar filled with spring water. Hibiscus or red clover flowers, peppermint, chamomile, or lemon grass are all great choices.
Nutritional supplements can hold you with a high amount of physical energy, enhancing your summer workouts. The B-complex vitamins are calming to the nervous system and helpful for cellular energy production, while vitamin C and the other antioxidants protect your body from stress, chemical pollutants, and the biochemical by-products of exercise
Use the summer months to deepen the spiritual awakening begun in the spring. Begin by checking your local bookstore or the web for ideas that interest you. Plan a vacation that incorporates these new ideas and gives you time to read, relax, contemplate, and breathe.
Above all, give yourself the time to truly experience Nature. This can happen, even in a city park, if you relax and let in your surroundings. When traveling, take workouts for the family and your first aid kit for bites, bee stings, and injuries. Check for ticks after your hikes. Watch for overexposure, take time in the shade, and drink your water.