India has a variety of spices grown in various parts of the country with different climatic conditions, each offering a distinct flavour and aroma. There are many spices that have wonderful antimicrobial properties which enhance their medicinal properties and provide resistance to fight against diseases. Spices also provide a natural way to maintain healthy body weight and keep us warm during the winters.
It is the drop in temperature and the rise in pollution levels that increase one’s chances of falling ill. However, the easiest way to avoid that is by following a healthy diet. There is no need to drastically change what you eat, but you definitely should raid your kitchen and check out the spice counter.
Spices to include in your diet for weight loss, overall health
There are some common spices that act as superfoods and keep you fit, healthy as the temperature dips and pollution level rises. What’s more, the compounds in these spices can boost your metabolism and improve digestion, giving your weight loss plan a boost.
Turmeric: Turmeric is another common ingredient that is extremely helpful in combating pollution as it has powerful anti-inflammatory and antioxidant properties that boost immunity and keeps various health conditions at bay. You can drink turmeric tea or turmeric milk to see effective results. It’s not without reason that you will find this spice in pretty much every Indian recipe. Curcumin, the primary compound found in turmeric, makes it an effective anti-oxidant, anti-fungal and anti-inflammatory ingredient. It gives you relief from arthritic pain, prevents cancer and improves digestion. It is also very helpful in reducing bloating which might occur during winters.
In fact, a renowned nutritionist from Tata Sampann, Kavita Devgan, added that turmeric is one of the best remedies during winter. It clears congestion. Turmeric works as a tonic to relieve congestion and soothe headaches and cough. That’s why it has been a bedrock of Ayurvedic remedies since ancient times and has helped umpteen people keep respiratory distress at bay. She suggested that you should buy turmeric that gives you at least three per cent curcumin, the active ingredient in turmeric that delivers all the benefits.
Cinnamon: It is one of the most common spices which is not just a great addition to your beauty routine but it’s good for your health too. Cinnamon reduces cholesterol levels, helps cure flu and cold and prevents arthritis. It is believed to be high in immune-boosting antioxidants and can also improve digestion. It also helps in digestion by breaking down fats and reduces insulin resistance which can help you in reducing weight and prevents you from getting hunger pangs.
Cardamom: Cardamom is another such ingredient which can be very helpful to keep yourself healthy during winters. It improves your digestive system by stimulating the secretion of bile acid in the stomach. It boosts metabolism and has anti-oxidant and anti-inflammatory properties. It also helps stop gastrointestinal diseases such as acid reflux, heartburn, diarrhoea, etc. and is good for your heart. The Vitamin C in cardamom boosts your immunity and protects you against the common cold. Cayenne, too, is known to have anti-inflammatory properties and is considered as a metabolism-boosting spice.