3 Techniques to Get Fit Fast

  • High intensity interval training (HIIT). This simply means working short intervals of high intensity cardio into your strength-training routine. These cardio intervals can range from 20 seconds to 2 minutes. HIIT training enables you to burn more calories during your workout and hours after you’ve left the gym.
  • Combination lifting. The concept here is combining two or more lifts into one exercise. For example, doing a squat at the same time as a bicep curl or a side lunge at the same time as a shoulder press. Because you’re working multiple muscle groups together, you burn more calories in a short time.
  • Circuit training. This keeps you moving from exercise to exercise with no rest in between. So if you’re doing pushups, immediately go straight into a set of lunges. You’ve changed muscle groups, so you can rest the group you just exhausted, but still keep your heart rate up as you work your legs.
  • Now go get your burn on!

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SOURCE: goo.gl/LxGxSd

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