4 Healthy Morning Weight Loss Drinks To Kick-Start Your Metabolism And Burn Belly Fat
Going to the gym to work out, especially in the winter season isn’t an easy task for the majority of people. While regular exercise is as important as eating a healthy diet for weight loss, making sensible changes in your food habits can make a huge difference. Research has shown that our diet plays a major role when it comes to shedding those extra kilos. In fact, adding a few healthy weight loss drinks to your morning ritual may be the perfect way to kick-start your metabolism, avoid bloating and get rid of unhealthy belly fat.
These drinks are low in calories and high in nutrients. So, if you want to have a fit and fabulous body, you would want to try these morning drinks that are not just restricted to weight loss, but also good for your health.
Weight loss drinks to cut belly fat
-> Aloe vera drink
Having this drink packed full of minerals and antioxidants will improve your digestion, help you lose weight and promote overall health. Add 2-3 tablespoons of aloe vera gel to a glass of water. You can also add a tablespoon freshly squeezed lemon juice and a dash of honey to enhance the taste.
-> Ginger and lemon water
For thousands of years, both ginger and lemon have been used as a home remedy for losing weight as well as treating a range of health problems, including nausea and pain. They contain high amounts of antioxidants and other beneficial compounds. Drinking lemon and ginger water may help you lose weight while also giving you an extra boost to your health. Just squeeze half a lemon to your ginger tea and drink it.
-> Apple cider vinegar and ginger
Apple cider vinegar (ACV) is another popular ingredient among the natural health community. It is claimed that the ancient folk remedy can lower blood sugar levels, reduce cholesterol and help with weight loss – among several health benefits. Research suggests that acetic acid, the main ingredient in ACV, has the potential to kill pathogens, including bacteria. Simply stir in two teaspoons of apple cider vinegar and a little honey to one cup of brewed ginger tea and drink.
-> Green tea
The fat-burning properties of green tea are well-known. Green tea is high in antioxidants and other compounds that may promote health in many ways. Epigallocatechin gallate (EGCG), the main antioxidant in green tea, can boost metabolism and support weight loss. Research suggests that green tea can help people lose belly fat.
Just take a teaspoon of loose green tea or one teabag (per cup) into the teapot. Pour over boiling water and leave it to steep for about 3-5 minutes. Remove the teabag and drink it.
The truth is, there’s no magic pill or drink for weight loss, however, making small healthier choices and sticking to these habits can help you stay fit and healthy.