4 Sneaky Belly Firmers

Make the most out of every workout! Add these little moves to your regular strength routine for your tightest tummy yet.

 

1. During Rows

ADD ROTATION
As you pull dumbbell up, rotate at waist so your chest is facing the side.

2. During Push-Ups

ADD A ROLL
Do a modified push-up on your knees. As you press back up, lift one arm out to side and roll into a side ‘plank’.

3. During Lunges

ADD A CRUNCH
Lunge with hands behind head. Hold, then draw opposite shoulder towards front knee.

4. During Squats

ADD A CHOP
Squat with arms over-head. As you stand, rotate torso and swing arms down towards hip.

SOURCE: goo.gl/w48wp7

Leave a Comment

Leave a Reply

Your email address will not be published. Required fields are marked *


0 Comments

  • Recent Healthy Articles

  • Tags

  • Categories