1. During Rows
As you pull dumbbell up, rotate at waist so your chest is facing the side.
2. During Push-Ups
ADD A ROLL
Do a modified push-up on your knees. As you press back up, lift one arm out to side and roll into a side ‘plank’.
3. During Lunges
ADD A CRUNCH
Lunge with hands behind head. Hold, then draw opposite shoulder towards front knee.
4. During Squats
ADD A CHOP
Squat with arms over-head. As you stand, rotate torso and swing arms down towards hip.